BLS 4.0 · Y625112

Haddock fillet poached (without sauce)

All nutrient values refer to 100 g.

Energy (kilocalorie)
71 kcal
Energy (kilojoule)
301 kJ
Protein (Nx6.25)
15.9 g
Fat
0.6 g
Carbohydrate, available
0.145 g
Fibre, dietary, total
0.011 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)301 kJ/100 g3011—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)71 kcal/100 g711—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82 g/100 g822—
Protein (Nx6.25)15.9 g/100 g15.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.6 g/100 g0.62—
Carbohydrate, available0.145 g/100 g0.1451—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.011 g/100 g0.0112—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.49 g/100 g0.492—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.19 g/100 g1.192—
Vitamin A, retinol equivalents (RE)21 µg/100 g211—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)21 µg/100 g211—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol21 µg/100 g212—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene1 µg/100 g12—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.551 mg/100 g0.5512—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.551 mg/100 g0.5512—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.09 µg/100 g0.091—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)0.09 µg/100 g0.092—
Vitamin B1 (thiamine)0.148 mg/100 g0.1482—
Vitamin B2 (riboflavin)0.187 mg/100 g0.1872—
Niacin equivalents8.976 mg/100 g8.9761—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.476 mg/100 g5.4762—
Pantothenic acid0.235 mg/100 g0.2352—
Vitamin B6249 µg/100 g2492—
Biotin2 µg/100 g22—
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g132—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.4 µg/100 g2.42—
Vitamin C3.019 mg/100 g3.0192—
Salt (sodium chloride)0.298 g/100 g0.2981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium119 mg/100 g1192—
Chloride256 mg/100 g2562—
Potassium324 mg/100 g3242—
Calcium15 mg/100 g152—
Magnesium28 mg/100 g282—
Phosphorus193 mg/100 g1932—
Sulphur0 mg/100 g02—
Iron0.147 mg/100 g0.1472—
Zinc0.39 mg/100 g0.392—
Iodide317 µg/100 g3172—
Copper30 µg/100 g302—
Manganese10 µg/100 g102—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.39 g/100 g0.392—
Lactic acid0 g/100 g02—
Malic acid0.016 g/100 g0.0162—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.103 g/100 g0.1031—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.05 g/100 g0.052—
Fructose0.053 g/100 g0.0532—
Galactose0 g/100 g02—
Disaccharides, total0.042 g/100 g0.0421—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.042 g/100 g0.0422—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.145 g/100 g0.1451—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.107 g/100 g0.1071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.0059 g/100 g0.00592—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.082 g/100 g0.0822—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.019 g/100 g0.0192—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.077 g/100 g0.0771—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0076 g/100 g0.00762—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.053 g/100 g0.0532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0045 g/100 g0.00452—
Fatty acid C22:1 n-9 cis (erucic acid)0.012 g/100 g0.0122—
Fatty acids, polyunsaturated, total0.232 g/100 g0.2321—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0028 g/100 g0.00282—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.058 g/100 g0.0582—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0091 g/100 g0.00912—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.123 g/100 g0.1232—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.032 g/100 g0.0321—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.018 g/100 g0.0182—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.014 g/100 g0.0142—
Fatty acids, others0 g/100 g02—
Cholesterol43.7 mg/100 g43.72—
Amino acids, essential, total7.86 g/100 g7.861—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.54 g/100 g1.542—
Arginine1.14 g/100 g1.142—
Aspartic acid, including asparagine1.72 g/100 g1.722—
Cysteine0.192 g/100 g0.1922—
Glutamic acid, including glutamine2.74 g/100 g2.742—
Glycine0.915 g/100 g0.9152—
Histidine0.454 g/100 g0.4542—
Isoleucine0.912 g/100 g0.9122—
Leucine1.49 g/100 g1.492—
Lysine1.71 g/100 g1.712—
Methionine0.56 g/100 g0.562—
Phenylalanine0.712 g/100 g0.7122—
Proline0.629 g/100 g0.6292—
Serine0.853 g/100 g0.8532—
Threonine0.813 g/100 g0.8132—
Tryptophan0.21 g/100 g0.212—
Tyrosine0.586 g/100 g0.5862—
Valine0.994 g/100 g0.9942—
Nitrogen, total2.656 g/100 g2.6562—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.