BLS 4.0 · Y623133

Saithe fillet stewed, in white wine sauce from white basic sauce with cream

All nutrient values refer to 100 g.

Energy (kilocalorie)
121 kcal
Energy (kilojoule)
505 kJ
Protein (Nx6.25)
12.3 g
Fat
6.9 g
Carbohydrate, available
1.6 g
Fibre, dietary, total
0.31 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)505 kJ/100 g5051—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)121 kcal/100 g1211—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78 g/100 g782—
Protein (Nx6.25)12.3 g/100 g12.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.9 g/100 g6.92—
Carbohydrate, available1.6 g/100 g1.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.31 g/100 g0.312—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.23 g/100 g0.232—
Organic acids, total0.3 g/100 g0.32—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)46 µg/100 g461—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)42 µg/100 g421—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol38.2 µg/100 g38.22—
Beta-carotene45 µg/100 g452—
Carotenoids, excluding beta-carotene0.1 µg/100 g0.12—
Vitamin D0.011 µg/100 g0.0111—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.01 µg/100 g0.012—
Vitamin D2 (ergocalciferol)0.001 µg/100 g0.0012—
Vitamin E (alpha-tocopherol)1.05 mg/100 g1.052—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.05 mg/100 g1.052—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.45 mg/100 g0.452—
Delta-tocopherol0.015 mg/100 g0.0152—
Alpha-tocotrienol0.005 mg/100 g0.0052—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.3 mg/100 g0.32—
Niacin equivalents4.1 mg/100 g4.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.8 mg/100 g1.82—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B6170 µg/100 g1702—
Biotin2 µg/100 g22—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.4 µg/100 g1.42—
Vitamin C3 mg/100 g32—
Salt (sodium chloride)0.502 g/100 g0.5021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium201 mg/100 g2012—
Chloride216 mg/100 g2162—
Potassium271 mg/100 g2712—
Calcium23 mg/100 g232—
Magnesium19 mg/100 g192—
Phosphorus140 mg/100 g1402—
Sulphur140 mg/100 g1402—
Iron0.2 mg/100 g0.22—
Zinc0.3 mg/100 g0.32—
Iodide35 µg/100 g352—
Copper40 µg/100 g402—
Manganese30 µg/100 g302—
Fluoride100 µg/100 g1002—
Chromium0.1 µg/100 g0.12—
Molybdenum1.2 µg/100 g1.22—
Acetic acid0.004 g/100 g0.0042—
Citric acid0.19 g/100 g0.192—
Lactic acid0.005 g/100 g0.0052—
Malic acid0.03 g/100 g0.032—
Tartaric acid0.019 g/100 g0.0192—
Polyols, total0.001 g/100 g0.0011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.001 g/100 g0.0012—
Xylitol0 g/100 g02—
Monosaccharides, total0.2 g/100 g0.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0.1 g/100 g0.12—
Galactose0 g/100 g02—
Disaccharides, total0.5 g/100 g0.51—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0.00214 g/100 g0.002142—
Lactose0.275 g/100 g0.2752—
Sugars (mono- and disaccharides), total0.7 g/100 g0.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.85 g/100 g0.852—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.7 g/100 g2.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.147 g/100 g0.1472—
Fatty acid C6:0 (caproic acid)0.054 g/100 g0.0542—
Fatty acid C8:0 (caprylic acid)0.042 g/100 g0.0422—
Fatty acid C10:0 (capric acid)0.086 g/100 g0.0862—
Fatty acid C12:0 (lauric acid)0.098 g/100 g0.0982—
Fatty acid C14:0 (myristic acid)0.47 g/100 g0.472—
Fatty acid C15:0 (pentadecylic acid)0.019 g/100 g0.0192—
Fatty acid C16:0 (palmitic acid)1.3 g/100 g1.32—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)0.45 g/100 g0.452—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total2.26 g/100 g2.261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.24 g/100 g0.242—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-9 cis (oleic acid)1.93 g/100 g1.932—
Fatty acid C20:1 n-9 cis (gondoic acid)0.07 g/100 g0.072—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.08 g/100 g1.081—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.62 g/100 g0.621—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.18 g/100 g0.182—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0221 g/100 g0.02212—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.147 g/100 g0.1472—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.057 g/100 g0.0572—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.2164 g/100 g0.21642—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.46 g/100 g0.461—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.43 g/100 g0.432—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.005 g/100 g0.0052—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.016 g/100 g0.0162—
Fatty acids, others0.19 g/100 g0.192—
Cholesterol47 mg/100 g472—
Amino acids, essential, total5.26 g/100 g5.261—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.71 g/100 g0.712—
Arginine0.74 g/100 g0.742—
Aspartic acid, including asparagine1.26 g/100 g1.262—
Cysteine0.151 g/100 g0.1512—
Glutamic acid, including glutamine1.94 g/100 g1.942—
Glycine0.53 g/100 g0.532—
Histidine0.272 g/100 g0.2722—
Isoleucine0.59 g/100 g0.592—
Leucine1.01 g/100 g1.012—
Lysine1.17 g/100 g1.172—
Methionine0.404 g/100 g0.4042—
Phenylalanine0.5 g/100 g0.52—
Proline0.42 g/100 g0.422—
Serine0.52 g/100 g0.522—
Threonine0.55 g/100 g0.552—
Tryptophan0.139 g/100 g0.1392—
Tyrosine0.42 g/100 g0.422—
Valine0.63 g/100 g0.632—
Nitrogen, total2 g/100 g22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.