BLS 4.0 · Y5A3000

Chicken liver fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
149 kcal
Energy (kilojoule)
626 kJ
Protein (Nx6.25)
19.97 g
Fat
6.39 g
Carbohydrate, available
2.77 g
Fibre, dietary, total
0.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)626 kJ/100 g6261—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)149 kcal/100 g1491—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water69.3 g/100 g69.32—
Protein (Nx6.25)19.97 g/100 g19.972—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.39 g/100 g6.392—
Carbohydrate, available2.77 g/100 g2.771—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.3 g/100 g0.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.055 g/100 g0.0552—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.71 g/100 g2.712—
Vitamin A, retinol equivalents (RE)7,504 µg/100 g75041—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)7,504 µg/100 g75041—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7,504 µg/100 g75042—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.77 µg/100 g0.771—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.77 µg/100 g0.772—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.01 mg/100 g2.012—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.01 mg/100 g2.012—
Beta-tocopherol0.13 mg/100 g0.132—
Gamma-tocopherol0.37 mg/100 g0.372—
Delta-tocopherol0.06 mg/100 g0.062—
Alpha-tocotrienol0.07 mg/100 g0.072—
Vitamin K41 µg/100 g411—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)38.3 µg/100 g38.32—
Vitamin B1 (thiamine)0.399 mg/100 g0.3992—
Vitamin B2 (riboflavin)1.441 mg/100 g1.4412—
Niacin equivalents18.1 mg/100 g18.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin13.8 mg/100 g13.82—
Pantothenic acid7.21 mg/100 g7.212—
Vitamin B6601 µg/100 g6012—
Biotin63 µg/100 g632—
Folate equivalent550 µg/100 g5501—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate550 µg/100 g5502—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)7.43 µg/100 g7.432—
Vitamin C21.86 mg/100 g21.862—
Salt (sodium chloride)0.72 g/100 g0.721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium288 mg/100 g2882—
Chloride292 mg/100 g2922—
Potassium275 mg/100 g2752—
Calcium13 mg/100 g132—
Magnesium20 mg/100 g202—
Phosphorus260.3 mg/100 g260.32—
Sulphur0 mg/100 g02—
Iron13.358 mg/100 g13.3582—
Zinc2.64 mg/100 g2.642—
Iodide0 µg/100 g02—
Copper300 µg/100 g3002—
Manganese320 µg/100 g3202—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum55 µg/100 g552—
Acetic acid0 g/100 g02—
Citric acid0.016 g/100 g0.0162—
Lactic acid0 g/100 g02—
Malic acid0.04 g/100 g0.042—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.99 g/100 g0.991—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.59 g/100 g0.592—
Fructose0.4 g/100 g0.42—
Galactose0 g/100 g02—
Disaccharides, total0.327 g/100 g0.3271—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.322 g/100 g0.3222—
Maltose0.005 g/100 g0.0052—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.32 g/100 g1.321—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.45 g/100 g1.452—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.49 g/100 g1.491—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0001 g/100 g0.00012—
Fatty acid C12:0 (lauric acid)0.0017 g/100 g0.00172—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.0017 g/100 g0.00172—
Fatty acid C16:0 (palmitic acid)0.83 g/100 g0.832—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.63 g/100 g0.632—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.84 g/100 g1.841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.07 g/100 g0.072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0644 g/100 g0.06442—
Fatty acid C18:1 n-9 cis (oleic acid)1.68 g/100 g1.682—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.52 g/100 g1.521—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.24 g/100 g0.241—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.14 g/100 g0.142—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0018 g/100 g0.00182—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0187 g/100 g0.01872—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0298 g/100 g0.02982—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0498 g/100 g0.04982—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.27 g/100 g1.271—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.95 g/100 g0.952—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.00045 g/100 g0.000452—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0095 g/100 g0.00952—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.016 g/100 g0.0162—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0251 g/100 g0.02512—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.274 g/100 g0.2742—
Fatty acids, others0.13 g/100 g0.132—
Cholesterol385.8 mg/100 g385.82—
Amino acids, essential, total8.685 g/100 g8.6851—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.16972 g/100 g1.169722—
Arginine1.273 g/100 g1.2732—
Aspartic acid, including asparagine1.7356 g/100 g1.73562—
Cysteine0.37259 g/100 g0.372592—
Glutamic acid, including glutamine2.44338 g/100 g2.443382—
Glycine0.94161 g/100 g0.941612—
Histidine0.603 g/100 g0.6032—
Isoleucine0.895 g/100 g0.8952—
Leucine1.732 g/100 g1.7322—
Lysine1.573 g/100 g1.5732—
Methionine0.478 g/100 g0.4782—
Phenylalanine0.952 g/100 g0.9522—
Proline0.86926 g/100 g0.869262—
Serine0.94383 g/100 g0.943832—
Threonine1.032 g/100 g1.0322—
Tryptophan0.256 g/100 g0.2562—
Tyrosine0.852 g/100 g0.8522—
Valine1.164 g/100 g1.1642—
Nitrogen, total3.2 g/100 g3.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.