BLS 4.0 · Y569122

Chicken thigh fried in oven

All nutrient values refer to 100 g.

Energy (kilocalorie)
307 kcal
Energy (kilojoule)
1,274 kJ
Protein (Nx6.25)
24.8 g
Fat
23.05 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,274 kJ/100 g12741—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)307 kcal/100 g3071—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water51.2 g/100 g51.22—
Protein (Nx6.25)24.8 g/100 g24.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat23.05 g/100 g23.052—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.73 g/100 g1.732—
Vitamin A, retinol equivalents (RE)17.6 µg/100 g17.61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17.6 µg/100 g17.61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol17.6 µg/100 g17.62—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.38 µg/100 g0.381—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.38 µg/100 g0.382—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.74 mg/100 g0.742—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.74 mg/100 g0.742—
Beta-tocopherol0.12 mg/100 g0.122—
Gamma-tocopherol0.12 mg/100 g0.122—
Delta-tocopherol0.12 mg/100 g0.122—
Alpha-tocotrienol0.068 mg/100 g0.0682—
Vitamin K23 µg/100 g231—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)22.2 µg/100 g22.22—
Vitamin B1 (thiamine)0.15336 mg/100 g0.153362—
Vitamin B2 (riboflavin)0.23376 mg/100 g0.233762—
Niacin equivalents15 mg/100 g151—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin10.6 mg/100 g10.62—
Pantothenic acid1.57 mg/100 g1.572—
Vitamin B6248 µg/100 g2482—
Biotin1.78 µg/100 g1.782—
Folate equivalent6.3 µg/100 g6.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.3 µg/100 g6.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.13 µg/100 g0.132—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.6152 g/100 g0.61521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium246.1 mg/100 g246.12—
Chloride401 mg/100 g4012—
Potassium315.9 mg/100 g315.92—
Calcium7.6 mg/100 g7.62—
Magnesium23.2 mg/100 g23.22—
Phosphorus194.9 mg/100 g194.92—
Sulphur0 mg/100 g02—
Iron0.8958 mg/100 g0.89582—
Zinc1.886 mg/100 g1.8862—
Iodide0 µg/100 g02—
Copper50 µg/100 g502—
Manganese18 µg/100 g182—
Fluoride100 µg/100 g1002—
Chromium4 µg/100 g42—
Molybdenum4.3 µg/100 g4.32—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.83 g/100 g3.831—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0316 g/100 g0.03162—
Fatty acid C14:0 (myristic acid)0.09 g/100 g0.092—
Fatty acid C15:0 (pentadecylic acid)0.0093 g/100 g0.00932—
Fatty acid C16:0 (palmitic acid)3.02 g/100 g3.022—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.66 g/100 g0.662—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total5.83 g/100 g5.831—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.64 g/100 g0.642—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.247 g/100 g0.2472—
Fatty acid C18:1 n-9 cis (oleic acid)4.9 g/100 g4.92—
Fatty acid C20:1 n-9 cis (gondoic acid)0.04 g/100 g0.042—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.89 g/100 g2.891—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.26 g/100 g0.261—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.23 g/100 g0.232—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0053 g/100 g0.00532—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0041 g/100 g0.00412—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.013 g/100 g0.0132—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0059 g/100 g0.00592—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.62 g/100 g2.621—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.51 g/100 g2.512—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0048 g/100 g0.00482—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0184 g/100 g0.01842—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0191 g/100 g0.01912—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0164 g/100 g0.01642—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0596 g/100 g0.05962—
Fatty acids, others0.08 g/100 g0.082—
Cholesterol141.3 mg/100 g141.32—
Amino acids, essential, total11.08241 g/100 g11.082411—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.56106 g/100 g1.561062—
Arginine1.64705 g/100 g1.647052—
Aspartic acid, including asparagine2.3212 g/100 g2.32122—
Cysteine0.33191 g/100 g0.331912—
Glutamic acid, including glutamine3.86603 g/100 g3.866032—
Glycine1.31039 g/100 g1.310392—
Histidine0.79672 g/100 g0.796722—
Isoleucine1.20316 g/100 g1.203162—
Leucine1.99438 g/100 g1.994382—
Lysine2.1988 g/100 g2.19882—
Methionine0.68824 g/100 g0.688242—
Phenylalanine1.01255 g/100 g1.012552—
Proline1.08358 g/100 g1.083582—
Serine1.15378 g/100 g1.153782—
Threonine1.67689 g/100 g1.676892—
Tryptophan0.26634 g/100 g0.266342—
Tyrosine1.04267 g/100 g1.042672—
Valine1.24533 g/100 g1.245332—
Nitrogen, total3.97 g/100 g3.972—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.