BLS 4.0 · Y546123

Wild boar roast with bacon and game sauce from brown basic sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
183 kcal
Energy (kilojoule)
761 kJ
Protein (Nx6.25)
16.3 g
Fat
11.8 g
Carbohydrate, available
2.5 g
Fibre, dietary, total
0.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)761 kJ/100 g7611—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)183 kcal/100 g1831—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67 g/100 g672—
Protein (Nx6.25)16.3 g/100 g16.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.8 g/100 g11.82—
Carbohydrate, available2.5 g/100 g2.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.1 g/100 g0.12—
Organic acids, total0.11 g/100 g0.112—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.8 g/100 g1.82—
Vitamin A, retinol equivalents (RE)17 µg/100 g171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)16 µg/100 g161—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol15.9 µg/100 g15.92—
Beta-carotene6 µg/100 g62—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.83 mg/100 g0.832—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.83 mg/100 g0.832—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.46 mg/100 g0.462—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.002 mg/100 g0.0022—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)2.2 µg/100 g2.22—
Vitamin B1 (thiamine)0.37 mg/100 g0.372—
Vitamin B2 (riboflavin)0.16 mg/100 g0.162—
Niacin equivalents6.4 mg/100 g6.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.1 mg/100 g3.12—
Pantothenic acid0.62 mg/100 g0.622—
Vitamin B6209 µg/100 g2092—
Biotin0.65 µg/100 g0.652—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C0.2 mg/100 g0.22—
Salt (sodium chloride)1 g/100 g11—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium400 mg/100 g4002—
Chloride400 mg/100 g4002—
Potassium259 mg/100 g2592—
Calcium12 mg/100 g122—
Magnesium17 mg/100 g172—
Phosphorus126 mg/100 g1262—
Sulphur3 mg/100 g32—
Iron1.5 mg/100 g1.52—
Zinc1.91 mg/100 g1.912—
Iodide0 µg/100 g02—
Copper90 µg/100 g902—
Manganese40 µg/100 g402—
Fluoride100 µg/100 g1002—
Chromium0 µg/100 g02—
Molybdenum1 µg/100 g12—
Acetic acid0.06 g/100 g0.062—
Citric acid0.019 g/100 g0.0192—
Lactic acid0.01 g/100 g0.012—
Malic acid0.009 g/100 g0.0092—
Tartaric acid0.01 g/100 g0.012—
Polyols, total0.001 g/100 g0.0011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.001 g/100 g0.0012—
Xylitol0 g/100 g02—
Monosaccharides, total0.2 g/100 g0.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0.1 g/100 g0.12—
Galactose0.0001 g/100 g0.00012—
Disaccharides, total0.787 g/100 g0.7871—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.687 g/100 g0.6872—
Maltose0 g/100 g02—
Lactose0.1 g/100 g0.12—
Sugars (mono- and disaccharides), total1 g/100 g11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.47 g/100 g1.472—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.25 g/100 g3.251—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.033 g/100 g0.0332—
Fatty acid C6:0 (caproic acid)0.009 g/100 g0.0092—
Fatty acid C8:0 (caprylic acid)0.01 g/100 g0.012—
Fatty acid C10:0 (capric acid)0.019 g/100 g0.0192—
Fatty acid C12:0 (lauric acid)0.024 g/100 g0.0242—
Fatty acid C14:0 (myristic acid)0.2 g/100 g0.22—
Fatty acid C15:0 (pentadecylic acid)0.0006 g/100 g0.00062—
Fatty acid C16:0 (palmitic acid)2.01 g/100 g2.012—
Fatty acid C17:0 (margaric acid)0.00001 g/100 g0.000012—
Fatty acid C18:0 (stearic acid)0.93 g/100 g0.932—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total4.51 g/100 g4.511—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.2 g/100 g0.22—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0414 g/100 g0.04142—
Fatty acid C18:1 n-9 cis (oleic acid)4.26 g/100 g4.262—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.02 g/100 g1.021—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.13 g/100 g0.131—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.13 g/100 g0.132—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0003 g/100 g0.00032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0006 g/100 g0.00062—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0004 g/100 g0.00042—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.88 g/100 g0.881—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.87 g/100 g0.872—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0004 g/100 g0.00042—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.007 g/100 g0.0072—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0042 g/100 g0.00422—
Fatty acids, others0.13 g/100 g0.132—
Cholesterol56.4 mg/100 g56.42—
Amino acids, essential, total7.176 g/100 g7.1761—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.986 g/100 g0.9862—
Arginine1.315 g/100 g1.3152—
Aspartic acid, including asparagine1.474 g/100 g1.4742—
Cysteine0.199 g/100 g0.1992—
Glutamic acid, including glutamine2.71 g/100 g2.712—
Glycine0.908 g/100 g0.9082—
Histidine0.672 g/100 g0.6722—
Isoleucine0.785 g/100 g0.7852—
Leucine1.304 g/100 g1.3042—
Lysine1.386 g/100 g1.3862—
Methionine0.489 g/100 g0.4892—
Phenylalanine0.692 g/100 g0.6922—
Proline0.766 g/100 g0.7662—
Serine0.721 g/100 g0.7212—
Threonine0.813 g/100 g0.8132—
Tryptophan0.201 g/100 g0.2012—
Tyrosine0.614 g/100 g0.6142—
Valine0.834 g/100 g0.8342—
Nitrogen, total2.6 g/100 g2.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.