BLS 4.0 · Y536212

Rabbit roast without sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
171 kcal
Energy (kilojoule)
717 kJ
Protein (Nx6.25)
25.1 g
Fat
7.8 g
Carbohydrate, available
0.08 g
Fibre, dietary, total
0.01 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)717 kJ/100 g7171—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)171 kcal/100 g1711—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63.5 g/100 g63.52—
Protein (Nx6.25)25.1 g/100 g25.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.8 g/100 g7.82—
Carbohydrate, available0.08 g/100 g0.081—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.01 g/100 g0.012—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)6 µg/100 g61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6 µg/100 g61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol6 µg/100 g62—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.03 µg/100 g0.031—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.03 µg/100 g0.032—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.4 mg/100 g0.42—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.4 mg/100 g0.42—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.003 mg/100 g0.0032—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4.6 µg/100 g4.62—
Vitamin K2 (menaquinone)0.4 µg/100 g0.42—
Vitamin B1 (thiamine)0.1 mg/100 g0.12—
Vitamin B2 (riboflavin)0.14 mg/100 g0.142—
Niacin equivalents12 mg/100 g121—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7 mg/100 g72—
Pantothenic acid0.8 mg/100 g0.82—
Vitamin B6400 µg/100 g4002—
Biotin1 µg/100 g12—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)6 µg/100 g62—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1 g/100 g11—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium400 mg/100 g4002—
Chloride600 mg/100 g6002—
Potassium345 mg/100 g3452—
Calcium16 mg/100 g162—
Magnesium25 mg/100 g252—
Phosphorus221 mg/100 g2212—
Sulphur0 mg/100 g02—
Iron1 mg/100 g12—
Zinc1.74 mg/100 g1.742—
Iodide0 µg/100 g02—
Copper70 µg/100 g702—
Manganese40 µg/100 g402—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum12 µg/100 g122—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.06 g/100 g0.061—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.06 g/100 g0.062—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.06 g/100 g0.061—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.02 g/100 g0.022—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.9 g/100 g2.91—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.002 g/100 g0.0022—
Fatty acid C14:0 (myristic acid)0.1 g/100 g0.12—
Fatty acid C15:0 (pentadecylic acid)0.0009 g/100 g0.00092—
Fatty acid C16:0 (palmitic acid)2 g/100 g22—
Fatty acid C17:0 (margaric acid)0.1 g/100 g0.12—
Fatty acid C18:0 (stearic acid)0.7 g/100 g0.72—
Fatty acid C20:0 (arachidic acid)0.005 g/100 g0.0052—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0009 g/100 g0.00092—
Fatty acids, monounsaturated, total1.017 g/100 g1.0171—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.058 g/100 g0.0582—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0649 g/100 g0.06492—
Fatty acid C18:1 n-9 cis (oleic acid)0.891 g/100 g0.8912—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0032 g/100 g0.00322—
Fatty acid C22:1 n-9 cis (erucic acid)0.0003 g/100 g0.00032—
Fatty acids, polyunsaturated, total0.251 g/100 g0.2511—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.018 g/100 g0.0181—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.014 g/100 g0.0142—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0005 g/100 g0.00052—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0009 g/100 g0.00092—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0007 g/100 g0.00072—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.231 g/100 g0.2311—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.207 g/100 g0.2072—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0006 g/100 g0.00062—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.012 g/100 g0.0122—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0047 g/100 g0.00472—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0066 g/100 g0.00662—
Fatty acids, others2.8 g/100 g2.82—
Cholesterol87 mg/100 g872—
Amino acids, essential, total11.11 g/100 g11.111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.54 g/100 g1.542—
Arginine1.67 g/100 g1.672—
Aspartic acid, including asparagine2.48 g/100 g2.482—
Cysteine0.252 g/100 g0.2522—
Glutamic acid, including glutamine4.07 g/100 g4.072—
Glycine1.36 g/100 g1.362—
Histidine0.757 g/100 g0.7572—
Isoleucine1.304 g/100 g1.3042—
Leucine2.03 g/100 g2.032—
Lysine2.38 g/100 g2.382—
Methionine0.708 g/100 g0.7082—
Phenylalanine1.049 g/100 g1.0492—
Proline1.13 g/100 g1.132—
Serine1.089 g/100 g1.0892—
Threonine1.184 g/100 g1.1842—
Tryptophan0.315 g/100 g0.3152—
Tyrosine0.978 g/100 g0.9782—
Valine1.38 g/100 g1.382—
Nitrogen, total4.1 g/100 g4.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.