BLS 4.0 · Y527012

Leg of roe deer fried in oven (with fat and salt)

All nutrient values refer to 100 g.

Energy (kilocalorie)
177 kcal
Energy (kilojoule)
745 kJ
Protein (Nx6.25)
31.37 g
Fat
5.7 g
Carbohydrate, available
0.03 g
Fibre, dietary, total
0.02 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)745 kJ/100 g7451—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)177 kcal/100 g1771—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60.3 g/100 g60.32—
Protein (Nx6.25)31.37 g/100 g31.372—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.7 g/100 g5.72—
Carbohydrate, available0.03 g/100 g0.031—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.02 g/100 g0.022—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.91 g/100 g1.912—
Vitamin A, retinol equivalents (RE)0.5 µg/100 g0.51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0.5 µg/100 g0.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.5 µg/100 g0.52—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.53 µg/100 g0.531—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.53 µg/100 g0.532—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.6 mg/100 g0.62—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.6 mg/100 g0.62—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)1.4 µg/100 g1.42—
Vitamin B1 (thiamine)0.232 mg/100 g0.2322—
Vitamin B2 (riboflavin)0.309 mg/100 g0.3092—
Niacin equivalents16 mg/100 g161—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin8 mg/100 g82—
Pantothenic acid3.13 mg/100 g3.132—
Vitamin B6370 µg/100 g3702—
Biotin4 µg/100 g42—
Folate equivalent4 µg/100 g41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4 µg/100 g42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)5.02 µg/100 g5.022—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.768 g/100 g0.7681—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium307 mg/100 g3072—
Chloride467 mg/100 g4672—
Potassium382 mg/100 g3822—
Calcium8 mg/100 g82—
Magnesium27.2 mg/100 g27.22—
Phosphorus288 mg/100 g2882—
Sulphur0 mg/100 g02—
Iron4.386 mg/100 g4.3862—
Zinc4.93 mg/100 g4.932—
Iodide7 µg/100 g72—
Copper250 µg/100 g2502—
Manganese40 µg/100 g402—
Fluoride0 µg/100 g02—
Chromium6 µg/100 g62—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.03 g/100 g0.032—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.8 g/100 g1.81—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.06 g/100 g0.062—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.03 g/100 g1.032—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.7 g/100 g0.72—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.42 g/100 g1.421—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.07 g/100 g0.072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-9 cis (oleic acid)1.23 g/100 g1.232—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.65 g/100 g0.651—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.08 g/100 g0.081—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.03 g/100 g0.032—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.57 g/100 g0.571—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.47 g/100 g0.472—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.02 g/100 g0.022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.08 g/100 g0.082—
Fatty acids, others0.43 g/100 g0.432—
Cholesterol103 mg/100 g1032—
Amino acids, essential, total13.47 g/100 g13.471—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.68 g/100 g1.682—
Arginine1.88 g/100 g1.882—
Aspartic acid, including asparagine2.77 g/100 g2.772—
Cysteine0.23 g/100 g0.232—
Glutamic acid, including glutamine4.94 g/100 g4.942—
Glycine1.35 g/100 g1.352—
Histidine1.24 g/100 g1.242—
Isoleucine1.41 g/100 g1.412—
Leucine2.59 g/100 g2.592—
Lysine2.84 g/100 g2.842—
Methionine0.7 g/100 g0.72—
Phenylalanine1.4 g/100 g1.42—
Proline0.99 g/100 g0.992—
Serine1.11 g/100 g1.112—
Threonine1.34 g/100 g1.342—
Tryptophan0.48 g/100 g0.482—
Tyrosine1.03 g/100 g1.032—
Valine1.47 g/100 g1.472—
Nitrogen, total5.02 g/100 g5.022—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.