BLS 4.0 · Y522133

Roe deer saddle fried in oven, with game sauce from brown basic sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
184 kcal
Energy (kilojoule)
765 kJ
Protein (Nx6.25)
15.3 g
Fat
12.1 g
Carbohydrate, available
2.8 g
Fibre, dietary, total
0.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)765 kJ/100 g7651—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)184 kcal/100 g1841—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67 g/100 g672—
Protein (Nx6.25)15.3 g/100 g15.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.1 g/100 g12.12—
Carbohydrate, available2.8 g/100 g2.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.2 g/100 g0.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.2 g/100 g0.22—
Organic acids, total0.14 g/100 g0.142—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.5 g/100 g1.52—
Vitamin A, retinol equivalents (RE)21 µg/100 g211—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)20 µg/100 g201—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol19.5 µg/100 g19.52—
Beta-carotene11 µg/100 g112—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.29 µg/100 g0.291—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.29 µg/100 g0.292—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.78 mg/100 g0.782—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.78 mg/100 g0.782—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.52 mg/100 g0.522—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.002 mg/100 g0.0022—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)0.9 µg/100 g0.92—
Vitamin B1 (thiamine)0.109 mg/100 g0.1092—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents7.5 mg/100 g7.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.7 mg/100 g3.72—
Pantothenic acid1.42 mg/100 g1.422—
Vitamin B6170 µg/100 g1702—
Biotin2 µg/100 g22—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.3 µg/100 g2.32—
Vitamin C0.3 mg/100 g0.32—
Salt (sodium chloride)0.602 g/100 g0.6021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium241 mg/100 g2412—
Chloride232 mg/100 g2322—
Potassium213 mg/100 g2132—
Calcium23 mg/100 g232—
Magnesium15 mg/100 g152—
Phosphorus138 mg/100 g1382—
Sulphur4 mg/100 g42—
Iron2 mg/100 g22—
Zinc2.23 mg/100 g2.232—
Iodide3 µg/100 g32—
Copper120 µg/100 g1202—
Manganese30 µg/100 g302—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum1 µg/100 g12—
Acetic acid0.07 g/100 g0.072—
Citric acid0.025 g/100 g0.0252—
Lactic acid0.01 g/100 g0.012—
Malic acid0.011 g/100 g0.0112—
Tartaric acid0.02 g/100 g0.022—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.002 g/100 g0.0022—
Xylitol0 g/100 g02—
Monosaccharides, total0.2 g/100 g0.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0.1 g/100 g0.12—
Galactose0.0001 g/100 g0.00012—
Disaccharides, total0.93 g/100 g0.931—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.742 g/100 g0.7422—
Maltose0 g/100 g02—
Lactose0.188 g/100 g0.1882—
Sugars (mono- and disaccharides), total1.1 g/100 g1.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.67 g/100 g1.672—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.84 g/100 g3.841—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.062 g/100 g0.0622—
Fatty acid C6:0 (caproic acid)0.017 g/100 g0.0172—
Fatty acid C8:0 (caprylic acid)0.018 g/100 g0.0182—
Fatty acid C10:0 (capric acid)0.036 g/100 g0.0362—
Fatty acid C12:0 (lauric acid)0.042 g/100 g0.0422—
Fatty acid C14:0 (myristic acid)0.28 g/100 g0.282—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)2.09 g/100 g2.092—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)1.26 g/100 g1.262—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.72 g/100 g3.721—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.19 g/100 g0.192—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.15 g/100 g0.152—
Fatty acid C18:1 n-9 cis (oleic acid)3.32 g/100 g3.322—
Fatty acid C20:1 n-9 cis (gondoic acid)0.06 g/100 g0.062—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.45 g/100 g1.451—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.27 g/100 g0.271—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2 g/100 g0.22—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.04 g/100 g0.042—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.18 g/100 g1.181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.06 g/100 g1.062—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.03 g/100 g0.032—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.09 g/100 g0.092—
Fatty acids, others0.6 g/100 g0.62—
Cholesterol54 mg/100 g542—
Amino acids, essential, total6.46 g/100 g6.461—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.81 g/100 g0.812—
Arginine0.92 g/100 g0.922—
Aspartic acid, including asparagine1.32 g/100 g1.322—
Cysteine0.12 g/100 g0.122—
Glutamic acid, including glutamine2.45 g/100 g2.452—
Glycine0.68 g/100 g0.682—
Histidine0.59 g/100 g0.592—
Isoleucine0.68 g/100 g0.682—
Leucine1.24 g/100 g1.242—
Lysine1.34 g/100 g1.342—
Methionine0.34 g/100 g0.342—
Phenylalanine0.68 g/100 g0.682—
Proline0.53 g/100 g0.532—
Serine0.55 g/100 g0.552—
Threonine0.65 g/100 g0.652—
Tryptophan0.23 g/100 g0.232—
Tyrosine0.5 g/100 g0.52—
Valine0.71 g/100 g0.712—
Nitrogen, total2.5 g/100 g2.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.