BLS 4.0 · Y362012

Pork hock braised, without sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
300 kcal
Energy (kilojoule)
1,251 kJ
Protein (Nx6.25)
29.71 g
Fat
20.15 g
Carbohydrate, available
0.02 g
Fibre, dietary, total
0.01 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,251 kJ/100 g12511—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)300 kcal/100 g3001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water49.7 g/100 g49.72—
Protein (Nx6.25)29.71 g/100 g29.712—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat20.15 g/100 g20.152—
Carbohydrate, available0.02 g/100 g0.021—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.01 g/100 g0.012—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.79 g/100 g1.792—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol9.3 µg/100 g9.32—
Beta-carotene5 µg/100 g52—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.846 mg/100 g1.8462—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.846 mg/100 g1.8462—
Beta-tocopherol0.003 mg/100 g0.0032—
Gamma-tocopherol1.698 mg/100 g1.6982—
Delta-tocopherol0.058 mg/100 g0.0582—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)6 µg/100 g62—
Vitamin K2 (menaquinone)4.43 µg/100 g4.432—
Vitamin B1 (thiamine)0.35 mg/100 g0.352—
Vitamin B2 (riboflavin)0.26 mg/100 g0.262—
Niacin equivalents10.01 mg/100 g10.011—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.88 mg/100 g5.882—
Pantothenic acid0.69 mg/100 g0.692—
Vitamin B6244 µg/100 g2442—
Biotin0.83 µg/100 g0.832—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.31 µg/100 g0.312—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.7982 g/100 g0.79821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium319.3 mg/100 g319.32—
Chloride286 mg/100 g2862—
Potassium381.7 mg/100 g381.72—
Calcium8.1 mg/100 g8.12—
Magnesium21.4 mg/100 g21.42—
Phosphorus182.4 mg/100 g182.42—
Sulphur0 mg/100 g02—
Iron1.216 mg/100 g1.2162—
Zinc3.68 mg/100 g3.682—
Iodide0 µg/100 g02—
Copper100 µg/100 g1002—
Manganese14 µg/100 g142—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.02 g/100 g0.022—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.29 g/100 g5.291—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0101 g/100 g0.01012—
Fatty acid C14:0 (myristic acid)0.17 g/100 g0.172—
Fatty acid C15:0 (pentadecylic acid)0.0052 g/100 g0.00522—
Fatty acid C16:0 (palmitic acid)3.26 g/100 g3.262—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)1.74 g/100 g1.742—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total9.58 g/100 g9.581—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.44 g/100 g0.442—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.5132 g/100 g0.51322—
Fatty acid C18:1 n-9 cis (oleic acid)8.53 g/100 g8.532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.08 g/100 g0.082—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total2.6 g/100 g2.61—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.51 g/100 g0.511—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.48 g/100 g0.482—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.003 g/100 g0.0032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0075 g/100 g0.00752—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0171 g/100 g0.01712—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0035 g/100 g0.00352—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.08 g/100 g2.081—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.93 g/100 g1.932—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0111 g/100 g0.01112—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0043 g/100 g0.00432—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0894 g/100 g0.08942—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0266 g/100 g0.02662—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0283 g/100 g0.02832—
Fatty acids, others1.09 g/100 g1.092—
Cholesterol103.88 mg/100 g103.882—
Amino acids, essential, total10.95701 g/100 g10.957011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.93039 g/100 g1.930392—
Arginine2.20521 g/100 g2.205212—
Aspartic acid, including asparagine2.40555 g/100 g2.405552—
Cysteine0.3035 g/100 g0.30352—
Glutamic acid, including glutamine4.16084 g/100 g4.160842—
Glycine2.27363 g/100 g2.273632—
Histidine0.82935 g/100 g0.829352—
Isoleucine1.1734 g/100 g1.17342—
Leucine2.03748 g/100 g2.037482—
Lysine2.22917 g/100 g2.229172—
Methionine0.72275 g/100 g0.722752—
Phenylalanine1.07392 g/100 g1.073922—
Proline1.90611 g/100 g1.906112—
Serine1.22646 g/100 g1.226462—
Threonine1.34181 g/100 g1.341812—
Tryptophan0.24755 g/100 g0.247552—
Tyrosine0.8803 g/100 g0.88032—
Valine1.30158 g/100 g1.301582—
Nitrogen, total4.76 g/100 g4.762—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.