BLS 4.0 · Y361233

Pork breast filled with minced meat fried in oven, with cream sauce from brown basic sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
235 kcal
Energy (kilojoule)
976 kJ
Protein (Nx6.25)
17.4 g
Fat
17.4 g
Carbohydrate, available
2 g
Fibre, dietary, total
0.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)976 kJ/100 g9761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)235 kcal/100 g2351—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60 g/100 g602—
Protein (Nx6.25)17.4 g/100 g17.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat17.4 g/100 g17.42—
Carbohydrate, available2 g/100 g21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.2 g/100 g0.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.04 g/100 g0.042—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.8 g/100 g1.82—
Vitamin A, retinol equivalents (RE)25 µg/100 g251—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)24 µg/100 g241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol22 µg/100 g222—
Beta-carotene18 µg/100 g182—
Carotenoids, excluding beta-carotene1 µg/100 g12—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0.01 µg/100 g0.012—
Vitamin E (alpha-tocopherol)1.3 mg/100 g1.32—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.3 mg/100 g1.32—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol1.08 mg/100 g1.082—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.003 mg/100 g0.0032—
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g72—
Vitamin K2 (menaquinone)4 µg/100 g42—
Vitamin B1 (thiamine)0.29 mg/100 g0.292—
Vitamin B2 (riboflavin)0.23 mg/100 g0.232—
Niacin equivalents8.3 mg/100 g8.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.7 mg/100 g4.72—
Pantothenic acid0.45 mg/100 g0.452—
Vitamin B6220 µg/100 g2202—
Biotin1 µg/100 g12—
Folate equivalent4 µg/100 g41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4 µg/100 g42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C0.335 mg/100 g0.3352—
Salt (sodium chloride)0.8 g/100 g0.81—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium300 mg/100 g3002—
Chloride200 mg/100 g2002—
Potassium301 mg/100 g3012—
Calcium15 mg/100 g152—
Magnesium20 mg/100 g202—
Phosphorus157 mg/100 g1572—
Sulphur4 mg/100 g42—
Iron0.9 mg/100 g0.92—
Zinc2.23 mg/100 g2.232—
Iodide2 µg/100 g22—
Copper70 µg/100 g702—
Manganese40 µg/100 g402—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0.4 µg/100 g0.42—
Acetic acid0.03 g/100 g0.032—
Citric acid0.005 g/100 g0.0052—
Lactic acid0 g/100 g02—
Malic acid0.003 g/100 g0.0032—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.08 g/100 g0.081—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.05 g/100 g0.052—
Fructose0.03 g/100 g0.032—
Galactose0 g/100 g02—
Disaccharides, total0.12 g/100 g0.121—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.00176 g/100 g0.001762—
Maltose0.04 g/100 g0.042—
Lactose0.081 g/100 g0.0812—
Sugars (mono- and disaccharides), total0.2 g/100 g0.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2 g/100 g22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.3 g/100 g5.31—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.027 g/100 g0.0272—
Fatty acid C6:0 (caproic acid)0.007 g/100 g0.0072—
Fatty acid C8:0 (caprylic acid)0.008 g/100 g0.0082—
Fatty acid C10:0 (capric acid)0.016 g/100 g0.0162—
Fatty acid C12:0 (lauric acid)0.026 g/100 g0.0262—
Fatty acid C14:0 (myristic acid)0.26 g/100 g0.262—
Fatty acid C15:0 (pentadecylic acid)0.012 g/100 g0.0122—
Fatty acid C16:0 (palmitic acid)3 g/100 g32—
Fatty acid C17:0 (margaric acid)0.04 g/100 g0.042—
Fatty acid C18:0 (stearic acid)1.89 g/100 g1.892—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total7.4 g/100 g7.41—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.019 g/100 g0.0192—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.33 g/100 g0.332—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.244 g/100 g0.2442—
Fatty acid C18:1 n-9 cis (oleic acid)6.7 g/100 g6.72—
Fatty acid C20:1 n-9 cis (gondoic acid)0.06 g/100 g0.062—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total2.25 g/100 g2.251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.45 g/100 g0.451—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.43 g/100 g0.432—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0053 g/100 g0.00532—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.011 g/100 g0.0112—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.79 g/100 g1.791—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.69 g/100 g1.692—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.053 g/100 g0.0532—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0171 g/100 g0.01712—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.023 g/100 g0.0232—
Fatty acids, others0.73 g/100 g0.732—
Cholesterol68 mg/100 g682—
Amino acids, essential, total7.73 g/100 g7.731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.07 g/100 g1.072—
Arginine1.33 g/100 g1.332—
Aspartic acid, including asparagine1.58 g/100 g1.582—
Cysteine0.221 g/100 g0.2212—
Glutamic acid, including glutamine2.79 g/100 g2.792—
Glycine0.9 g/100 g0.92—
Histidine0.68 g/100 g0.682—
Isoleucine0.85 g/100 g0.852—
Leucine1.41 g/100 g1.412—
Lysine1.51 g/100 g1.512—
Methionine0.518 g/100 g0.5182—
Phenylalanine0.75 g/100 g0.752—
Proline0.84 g/100 g0.842—
Serine0.79 g/100 g0.792—
Threonine0.87 g/100 g0.872—
Tryptophan0.218 g/100 g0.2182—
Tyrosine0.66 g/100 g0.662—
Valine0.92 g/100 g0.922—
Nitrogen, total2.8 g/100 g2.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.