BLS 4.0 · Y301533

Pork loin spare ribs cured, fried in oven, with red wine sauce from brown basic sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
119 kcal
Energy (kilojoule)
497 kJ
Protein (Nx6.25)
12.34 g
Fat
6.2 g
Carbohydrate, available
2.94 g
Fibre, dietary, total
0.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)497 kJ/100 g4971—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)119 kcal/100 g1191—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76 g/100 g762—
Protein (Nx6.25)12.34 g/100 g12.342—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat6.2 g/100 g6.22—
Carbohydrate, available2.94 g/100 g2.941—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.2 g/100 g0.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.21 g/100 g0.212—
Organic acids, total0.039 g/100 g0.0392—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.6 g/100 g1.62—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.4 µg/100 g2.42—
Beta-carotene3 µg/100 g32—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.05 µg/100 g0.051—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.05 µg/100 g0.052—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.561 mg/100 g0.5612—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.561 mg/100 g0.5612—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.72 mg/100 g0.722—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.003 mg/100 g0.0032—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)1.28 µg/100 g1.282—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.08 mg/100 g0.082—
Niacin equivalents4.5 mg/100 g4.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.9 mg/100 g1.92—
Pantothenic acid0.14 mg/100 g0.142—
Vitamin B6134 µg/100 g1342—
Biotin0.24 µg/100 g0.242—
Folate equivalent1 µg/100 g11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1 µg/100 g12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C0.2 mg/100 g0.22—
Salt (sodium chloride)1.2 g/100 g1.21—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium500 mg/100 g5002—
Chloride600 mg/100 g6002—
Potassium137 mg/100 g1372—
Calcium7 mg/100 g72—
Magnesium8 mg/100 g82—
Phosphorus63 mg/100 g632—
Sulphur5 mg/100 g52—
Iron0.5 mg/100 g0.52—
Zinc1.02 mg/100 g1.022—
Iodide1 µg/100 g12—
Copper30 µg/100 g302—
Manganese20 µg/100 g202—
Fluoride32 µg/100 g322—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0.002 g/100 g0.0022—
Citric acid0.002 g/100 g0.0022—
Lactic acid0.01 g/100 g0.012—
Malic acid0.007 g/100 g0.0072—
Tartaric acid0.018 g/100 g0.0182—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.002 g/100 g0.0022—
Xylitol0 g/100 g02—
Monosaccharides, total0.22 g/100 g0.221—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.12 g/100 g0.122—
Fructose0.1 g/100 g0.12—
Galactose0 g/100 g02—
Disaccharides, total0.397 g/100 g0.3971—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.391 g/100 g0.3912—
Maltose0.006 g/100 g0.0062—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.62 g/100 g0.621—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2.32 g/100 g2.322—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.5 g/100 g1.51—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0026 g/100 g0.00262—
Fatty acid C14:0 (myristic acid)0.0396 g/100 g0.03962—
Fatty acid C15:0 (pentadecylic acid)0.0012 g/100 g0.00122—
Fatty acid C16:0 (palmitic acid)0.9 g/100 g0.92—
Fatty acid C17:0 (margaric acid)0.0083 g/100 g0.00832—
Fatty acid C18:0 (stearic acid)0.54 g/100 g0.542—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.7 g/100 g2.71—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.08 g/100 g0.082—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0894 g/100 g0.08942—
Fatty acid C18:1 n-9 cis (oleic acid)2.5 g/100 g2.52—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total0.94 g/100 g0.941—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.22 g/100 g0.221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.21 g/100 g0.212—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0006 g/100 g0.00062—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0018 g/100 g0.00182—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0005 g/100 g0.00052—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.72 g/100 g0.721—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.69 g/100 g0.692—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.003 g/100 g0.0032—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0195 g/100 g0.01952—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0058 g/100 g0.00582—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0062 g/100 g0.00622—
Fatty acids, others0.28 g/100 g0.282—
Cholesterol36.03 mg/100 g36.032—
Amino acids, essential, total5.42 g/100 g5.421—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.73 g/100 g0.732—
Arginine0.95 g/100 g0.952—
Aspartic acid, including asparagine1.13 g/100 g1.132—
Cysteine0.139 g/100 g0.1392—
Glutamic acid, including glutamine2.06 g/100 g2.062—
Glycine0.59 g/100 g0.592—
Histidine0.51 g/100 g0.512—
Isoleucine0.6 g/100 g0.62—
Leucine0.98 g/100 g0.982—
Lysine1.08 g/100 g1.082—
Methionine0.367 g/100 g0.3672—
Phenylalanine0.51 g/100 g0.512—
Proline0.56 g/100 g0.562—
Serine0.53 g/100 g0.532—
Threonine0.59 g/100 g0.592—
Tryptophan0.154 g/100 g0.1542—
Tyrosine0.45 g/100 g0.452—
Valine0.63 g/100 g0.632—
Nitrogen, total2 g/100 g22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.