BLS 4.0 · Y279033

Veal tongue boiled, with white wine sauce from white basic sauce and sour cream

All nutrient values refer to 100 g.

Energy (kilocalorie)
114 kcal
Energy (kilojoule)
475 kJ
Protein (Nx6.25)
9.89 g
Fat
7.4 g
Carbohydrate, available
1.4 g
Fibre, dietary, total
0.08 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)475 kJ/100 g4751—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)114 kcal/100 g1141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80 g/100 g802—
Protein (Nx6.25)9.89 g/100 g9.892—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.4 g/100 g7.42—
Carbohydrate, available1.4 g/100 g1.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.08 g/100 g0.082—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.29 g/100 g0.292—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)28 µg/100 g281—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)25 µg/100 g251—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol21 µg/100 g212—
Beta-carotene42 µg/100 g422—
Carotenoids, excluding beta-carotene0.1 µg/100 g0.12—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0.001 µg/100 g0.0012—
Vitamin E (alpha-tocopherol)0.2 mg/100 g0.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.2 mg/100 g0.22—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0.05 mg/100 g0.052—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.053 µg/100 g0.0532—
Vitamin K2 (menaquinone)6 µg/100 g62—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.17 mg/100 g0.172—
Niacin equivalents2.6 mg/100 g2.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.3 mg/100 g1.32—
Pantothenic acid0.83 mg/100 g0.832—
Vitamin B640 µg/100 g402—
Biotin2 µg/100 g22—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C5 mg/100 g52—
Salt (sodium chloride)0.5 g/100 g0.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium200 mg/100 g2002—
Chloride120 mg/100 g1202—
Potassium80 mg/100 g802—
Calcium10 mg/100 g102—
Magnesium9 mg/100 g92—
Phosphorus80 mg/100 g802—
Sulphur10 mg/100 g102—
Iron1.8 mg/100 g1.82—
Zinc2.16 mg/100 g2.162—
Iodide1 µg/100 g12—
Copper100 µg/100 g1002—
Manganese34 µg/100 g342—
Fluoride0 µg/100 g02—
Chromium0.1 µg/100 g0.12—
Molybdenum0 µg/100 g02—
Acetic acid0.005 g/100 g0.0052—
Citric acid0.008 g/100 g0.0082—
Lactic acid0.006 g/100 g0.0062—
Malic acid0.018 g/100 g0.0182—
Tartaric acid0.024 g/100 g0.0242—
Polyols, total0.001 g/100 g0.0011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.001 g/100 g0.0012—
Xylitol0 g/100 g02—
Monosaccharides, total0.12 g/100 g0.121—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.07 g/100 g0.072—
Fructose0.02 g/100 g0.022—
Galactose0.03 g/100 g0.032—
Disaccharides, total0.2 g/100 g0.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.14 g/100 g0.142—
Maltose0.00273 g/100 g0.002732—
Lactose0.1 g/100 g0.12—
Sugars (mono- and disaccharides), total0.3 g/100 g0.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.09 g/100 g1.092—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.1 g/100 g3.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.076 g/100 g0.0762—
Fatty acid C6:0 (caproic acid)0.038 g/100 g0.0382—
Fatty acid C8:0 (caprylic acid)0.021 g/100 g0.0212—
Fatty acid C10:0 (capric acid)0.044 g/100 g0.0442—
Fatty acid C12:0 (lauric acid)0.051 g/100 g0.0512—
Fatty acid C14:0 (myristic acid)0.3 g/100 g0.32—
Fatty acid C15:0 (pentadecylic acid)0.018 g/100 g0.0182—
Fatty acid C16:0 (palmitic acid)1.7 g/100 g1.72—
Fatty acid C17:0 (margaric acid)0.024 g/100 g0.0242—
Fatty acid C18:0 (stearic acid)0.8 g/100 g0.82—
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.0092—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total2.3 g/100 g2.31—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.173 g/100 g0.1732—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.18 g/100 g0.182—
Fatty acid C18:1 n-9 cis (oleic acid)1.9 g/100 g1.92—
Fatty acid C20:1 n-9 cis (gondoic acid)0.049 g/100 g0.0492—
Fatty acid C22:1 n-9 cis (erucic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, total0.65 g/100 g0.651—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.07 g/100 g0.071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.05 g/100 g0.052—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.57 g/100 g0.571—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.53 g/100 g0.532—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.004 g/100 g0.0042—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.027 g/100 g0.0272—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.012 g/100 g0.0122—
Fatty acids, others0.329 g/100 g0.3292—
Cholesterol69 mg/100 g692—
Amino acids, essential, total4.07 g/100 g4.071—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.01 g/100 g0.012—
Arginine0.64 g/100 g0.642—
Aspartic acid, including asparagine0.02 g/100 g0.022—
Cysteine0.004 g/100 g0.0042—
Glutamic acid, including glutamine0.12 g/100 g0.122—
Glycine0.01 g/100 g0.012—
Histidine0.26 g/100 g0.262—
Isoleucine0.42 g/100 g0.422—
Leucine0.84 g/100 g0.842—
Lysine0.85 g/100 g0.852—
Methionine0.23 g/100 g0.232—
Phenylalanine0.42 g/100 g0.422—
Proline0.03 g/100 g0.032—
Serine0.02 g/100 g0.022—
Threonine0.44 g/100 g0.442—
Tryptophan0.08 g/100 g0.082—
Tyrosine0.01 g/100 g0.012—
Valine0.53 g/100 g0.532—
Nitrogen, total1.6 g/100 g1.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.