BLS 4.0 · Y271133

Veal heart filled, stewed, with cream sauce from brown basic sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
177 kcal
Energy (kilojoule)
739 kJ
Protein (Nx6.25)
13.4 g
Fat
11.1 g
Carbohydrate, available
5.5 g
Fibre, dietary, total
0.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)739 kJ/100 g7391—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)177 kcal/100 g1771—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66 g/100 g662—
Protein (Nx6.25)13.4 g/100 g13.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.1 g/100 g11.12—
Carbohydrate, available5.5 g/100 g5.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.7 g/100 g0.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.08 g/100 g0.082—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.1 g/100 g2.12—
Vitamin A, retinol equivalents (RE)89 µg/100 g891—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)57 µg/100 g571—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol25 µg/100 g252—
Beta-carotene348 µg/100 g3482—
Carotenoids, excluding beta-carotene74 µg/100 g742—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.2 mg/100 g1.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.2 mg/100 g1.22—
Beta-tocopherol0.09 mg/100 g0.092—
Gamma-tocopherol1.38 mg/100 g1.382—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.008 mg/100 g0.0082—
Vitamin K23 µg/100 g231—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)23 µg/100 g232—
Vitamin K2 (menaquinone)0.2 µg/100 g0.22—
Vitamin B1 (thiamine)0.29 mg/100 g0.292—
Vitamin B2 (riboflavin)0.78 mg/100 g0.782—
Niacin equivalents7.3 mg/100 g7.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.4 mg/100 g4.42—
Pantothenic acid1.84 mg/100 g1.842—
Vitamin B6170 µg/100 g1702—
Biotin5 µg/100 g52—
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g132—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)7 µg/100 g72—
Vitamin C8 mg/100 g82—
Salt (sodium chloride)1.045 g/100 g1.0451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium418 mg/100 g4182—
Chloride490 mg/100 g4902—
Potassium271 mg/100 g2712—
Calcium29 mg/100 g292—
Magnesium24 mg/100 g242—
Phosphorus162 mg/100 g1622—
Sulphur9 mg/100 g92—
Iron3.1 mg/100 g3.12—
Zinc0.3 mg/100 g0.32—
Iodide4 µg/100 g42—
Copper260 µg/100 g2602—
Manganese130 µg/100 g1302—
Fluoride100 µg/100 g1002—
Chromium1 µg/100 g12—
Molybdenum0.5 µg/100 g0.52—
Acetic acid0.04 g/100 g0.042—
Citric acid0.013 g/100 g0.0132—
Lactic acid0 g/100 g02—
Malic acid0.029 g/100 g0.0292—
Tartaric acid0 g/100 g02—
Polyols, total0.01 g/100 g0.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.01 g/100 g0.012—
Xylitol0 g/100 g02—
Monosaccharides, total0.4 g/100 g0.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.2 g/100 g0.22—
Fructose0.2 g/100 g0.22—
Galactose0 g/100 g02—
Disaccharides, total0.5 g/100 g0.51—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0.16 g/100 g0.162—
Lactose0.115 g/100 g0.1152—
Sugars (mono- and disaccharides), total0.9 g/100 g0.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4.59 g/100 g4.592—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.1 g/100 g3.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.038 g/100 g0.0382—
Fatty acid C6:0 (caproic acid)0.011 g/100 g0.0112—
Fatty acid C8:0 (caprylic acid)0.011 g/100 g0.0112—
Fatty acid C10:0 (capric acid)0.022 g/100 g0.0222—
Fatty acid C12:0 (lauric acid)0.04 g/100 g0.042—
Fatty acid C14:0 (myristic acid)0.22 g/100 g0.222—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.5 g/100 g1.52—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.18 g/100 g1.182—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total3.6 g/100 g3.61—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.05 g/100 g0.052—
Fatty acid C18:1 n-9 cis (oleic acid)3.4 g/100 g3.42—
Fatty acid C20:1 n-9 cis (gondoic acid)0.06 g/100 g0.062—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.76 g/100 g1.761—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.44 g/100 g0.441—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.38 g/100 g0.382—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.02 g/100 g0.022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.32 g/100 g1.321—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.3 g/100 g1.32—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.01 g/100 g0.012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.01 g/100 g0.012—
Fatty acids, others1.4 g/100 g1.42—
Cholesterol111 mg/100 g1112—
Amino acids, essential, total5.6 g/100 g5.61—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.1 g/100 g0.12—
Arginine0.8 g/100 g0.82—
Aspartic acid, including asparagine0.1 g/100 g0.12—
Cysteine0.15 g/100 g0.152—
Glutamic acid, including glutamine0.5 g/100 g0.52—
Glycine0.1 g/100 g0.12—
Histidine0.33 g/100 g0.332—
Isoleucine0.7 g/100 g0.72—
Leucine1.2 g/100 g1.22—
Lysine1 g/100 g12—
Methionine0.311 g/100 g0.3112—
Phenylalanine0.6 g/100 g0.62—
Proline0.2 g/100 g0.22—
Serine0.1 g/100 g0.12—
Threonine0.6 g/100 g0.62—
Tryptophan0.175 g/100 g0.1752—
Tyrosine0.49 g/100 g0.492—
Valine0.7 g/100 g0.72—
Nitrogen, total2.2 g/100 g2.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.