BLS 4.0 · Y211022

Veal fillet fried in oven

All nutrient values refer to 100 g.

Energy (kilocalorie)
151 kcal
Energy (kilojoule)
636 kJ
Protein (Nx6.25)
28.7 g
Fat
3.98 g
Carbohydrate, available
0.02 g
Fibre, dietary, total
0.01 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)636 kJ/100 g6361—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)151 kcal/100 g1511—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.5 g/100 g65.52—
Protein (Nx6.25)28.7 g/100 g28.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.98 g/100 g3.982—
Carbohydrate, available0.02 g/100 g0.021—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.01 g/100 g0.012—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.41 g/100 g1.412—
Vitamin A, retinol equivalents (RE)15 µg/100 g151—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)11 µg/100 g111—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol7 µg/100 g72—
Beta-carotene48 µg/100 g482—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.395 µg/100 g0.3951—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.395 µg/100 g0.3952—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.9 mg/100 g0.92—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.9 mg/100 g0.92—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.252 mg/100 g0.2522—
Delta-tocopherol0.008 mg/100 g0.0082—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)2.58 µg/100 g2.582—
Vitamin B1 (thiamine)0.127 mg/100 g0.1272—
Vitamin B2 (riboflavin)0.381 mg/100 g0.3812—
Niacin equivalents15.232 mg/100 g15.2321—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.332 mg/100 g7.3322—
Pantothenic acid1.199 mg/100 g1.1992—
Vitamin B6353 µg/100 g3532—
Biotin6 µg/100 g62—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.66 µg/100 g4.662—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.605 g/100 g0.6051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium242 mg/100 g2422—
Chloride480 mg/100 g4802—
Potassium393 mg/100 g3932—
Calcium16 mg/100 g162—
Magnesium25 mg/100 g252—
Phosphorus226 mg/100 g2262—
Sulphur0 mg/100 g02—
Iron2.762 mg/100 g2.7622—
Zinc6.22 mg/100 g6.222—
Iodide3 µg/100 g32—
Copper100 µg/100 g1002—
Manganese31 µg/100 g312—
Fluoride0 µg/100 g02—
Chromium6 µg/100 g62—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.02 g/100 g0.022—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.86 g/100 g0.861—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.023 g/100 g0.0232—
Fatty acid C14:0 (myristic acid)0.14 g/100 g0.142—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.48 g/100 g0.482—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.21 g/100 g0.212—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.51 g/100 g1.511—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)1.4 g/100 g1.42—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.62 g/100 g0.621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.24 g/100 g0.241—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.24 g/100 g0.242—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.38 g/100 g0.381—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.38 g/100 g0.382—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.04 g/100 g0.042—
Cholesterol82 mg/100 g822—
Amino acids, essential, total12.139 g/100 g12.1391—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.722 g/100 g1.7222—
Arginine1.895 g/100 g1.8952—
Aspartic acid, including asparagine2.631 g/100 g2.6312—
Cysteine0.207 g/100 g0.2072—
Glutamic acid, including glutamine4.27 g/100 g4.272—
Glycine1.54 g/100 g1.542—
Histidine1.002 g/100 g1.0022—
Isoleucine1.44 g/100 g1.442—
Leucine2.296 g/100 g2.2962—
Lysine2.314 g/100 g2.3142—
Methionine0.636 g/100 g0.6362—
Phenylalanine1.137 g/100 g1.1372—
Proline1.245 g/100 g1.2452—
Serine1.199 g/100 g1.1992—
Threonine1.259 g/100 g1.2592—
Tryptophan0.474 g/100 g0.4742—
Tyrosine1.007 g/100 g1.0072—
Valine1.581 g/100 g1.5812—
Nitrogen, total4.59 g/100 g4.592—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.