BLS 4.0 · Y184512

Beef steak fried (with fat and salt)

All nutrient values refer to 100 g.

Energy (kilocalorie)
183 kcal
Energy (kilojoule)
768 kJ
Protein (Nx6.25)
29.14 g
Fat
7.37 g
Carbohydrate, available
0.02 g
Fibre, dietary, total
0.01 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)768 kJ/100 g7681—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)183 kcal/100 g1831—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66.4 g/100 g66.42—
Protein (Nx6.25)29.14 g/100 g29.142—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.37 g/100 g7.372—
Carbohydrate, available0.02 g/100 g0.021—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.01 g/100 g0.012—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.36 g/100 g1.362—
Vitamin A, retinol equivalents (RE)23 µg/100 g231—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol15 µg/100 g152—
Beta-carotene46 µg/100 g462—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.378 µg/100 g0.3781—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.378 µg/100 g0.3782—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.8 mg/100 g0.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.8 mg/100 g0.82—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.103 mg/100 g0.1032—
Delta-tocopherol0.003 mg/100 g0.0032—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)2.47 µg/100 g2.472—
Vitamin B1 (thiamine)0.085 mg/100 g0.0852—
Vitamin B2 (riboflavin)0.195 mg/100 g0.1952—
Niacin equivalents11.567 mg/100 g11.5671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.3 mg/100 g5.32—
Pantothenic acid0.38 mg/100 g0.382—
Vitamin B6406 µg/100 g4062—
Biotin6 µg/100 g62—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)3.07 µg/100 g3.072—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.525 g/100 g0.5251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium210 mg/100 g2102—
Chloride399 mg/100 g3992—
Potassium410.2 mg/100 g410.22—
Calcium4.7 mg/100 g4.72—
Magnesium26.6 mg/100 g26.62—
Phosphorus191 mg/100 g1912—
Sulphur0 mg/100 g02—
Iron2.564 mg/100 g2.5642—
Zinc5.52 mg/100 g5.522—
Iodide3 µg/100 g32—
Copper110 µg/100 g1102—
Manganese30 µg/100 g302—
Fluoride100 µg/100 g1002—
Chromium5 µg/100 g52—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.02 g/100 g0.022—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.58 g/100 g2.581—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.05 g/100 g0.052—
Fatty acid C12:0 (lauric acid)0.05 g/100 g0.052—
Fatty acid C14:0 (myristic acid)0.16 g/100 g0.162—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.44 g/100 g1.442—
Fatty acid C17:0 (margaric acid)0.05 g/100 g0.052—
Fatty acid C18:0 (stearic acid)0.82 g/100 g0.822—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.12 g/100 g3.121—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.22 g/100 g0.222—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)2.79 g/100 g2.792—
Fatty acid C20:1 n-9 cis (gondoic acid)0.11 g/100 g0.112—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.6 g/100 g0.61—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.16 g/100 g0.161—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.16 g/100 g0.162—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.44 g/100 g0.441—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.39 g/100 g0.392—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.045 g/100 g0.0452—
Fatty acids, others0.04 g/100 g0.042—
Cholesterol65.6 mg/100 g65.62—
Amino acids, essential, total14.261 g/100 g14.2611—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.232 g/100 g2.2322—
Arginine2.01 g/100 g2.012—
Aspartic acid, including asparagine3.14 g/100 g3.142—
Cysteine0.391 g/100 g0.3912—
Glutamic acid, including glutamine5.489 g/100 g5.4892—
Glycine2.062 g/100 g2.0622—
Histidine1.116 g/100 g1.1162—
Isoleucine1.675 g/100 g1.6752—
Leucine2.724 g/100 g2.7242—
Lysine2.817 g/100 g2.8172—
Methionine0.83 g/100 g0.832—
Phenylalanine1.375 g/100 g1.3752—
Proline1.608 g/100 g1.6082—
Serine1.416 g/100 g1.4162—
Threonine1.518 g/100 g1.5182—
Tryptophan0.376 g/100 g0.3762—
Tyrosine1.116 g/100 g1.1162—
Valine1.83 g/100 g1.832—
Nitrogen, total4.66 g/100 g4.662—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.