BLS 4.0 · Y173113

Beef liver fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
170 kcal
Energy (kilojoule)
716 kJ
Protein (Nx6.25)
21.11 g
Fat
5.36 g
Carbohydrate, available
9.23 g
Fibre, dietary, total
0.24 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)716 kJ/100 g7161—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)170 kcal/100 g1701—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water61.4 g/100 g61.42—
Protein (Nx6.25)21.11 g/100 g21.112—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.36 g/100 g5.362—
Carbohydrate, available9.23 g/100 g9.231—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.24 g/100 g0.242—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.59 g/100 g1.592—
Vitamin A, retinol equivalents (RE)20,123 µg/100 g201231—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)20,049 µg/100 g200491—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol19,975 µg/100 g199752—
Beta-carotene886 µg/100 g8862—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D1.8 µg/100 g1.81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.8 µg/100 g1.82—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.906 mg/100 g0.9062—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.906 mg/100 g0.9062—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.09 mg/100 g0.092—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K18 µg/100 g181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)18 µg/100 g182—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.26 mg/100 g0.262—
Vitamin B2 (riboflavin)3.315 mg/100 g3.3152—
Niacin equivalents19.8 mg/100 g19.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin14.17 mg/100 g14.172—
Pantothenic acid7.02 mg/100 g7.022—
Vitamin B6771 µg/100 g7712—
Biotin96 µg/100 g962—
Folate equivalent191 µg/100 g1911—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate191 µg/100 g1912—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)55 µg/100 g552—
Vitamin C27.135 mg/100 g27.1352—
Salt (sodium chloride)0.525 g/100 g0.5251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium210 mg/100 g2102—
Chloride243 mg/100 g2432—
Potassium295 mg/100 g2952—
Calcium7.2 mg/100 g7.22—
Magnesium21 mg/100 g212—
Phosphorus320.4 mg/100 g320.42—
Sulphur5 mg/100 g52—
Iron7.4 mg/100 g7.42—
Zinc3.81 mg/100 g3.812—
Iodide13 µg/100 g132—
Copper4,940 µg/100 g49402—
Manganese320 µg/100 g3202—
Fluoride100 µg/100 g1002—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.00184 g/100 g0.001841—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.00117 g/100 g0.001172—
Fructose0.00067 g/100 g0.000672—
Galactose0 g/100 g02—
Disaccharides, total0.01205 g/100 g0.012051—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.00394 g/100 g0.003942—
Maltose0.00811 g/100 g0.008112—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.01389 g/100 g0.013891—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)9.22 g/100 g9.222—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.38 g/100 g1.381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.02 g/100 g0.022—
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.0022—
Fatty acid C16:0 (palmitic acid)0.58 g/100 g0.582—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.72 g/100 g0.722—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.03 g/100 g0.032—
Fatty acids, monounsaturated, total1.33 g/100 g1.331—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.04 g/100 g0.042—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.06 g/100 g0.062—
Fatty acid C18:1 n-9 cis (oleic acid)1.21 g/100 g1.212—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.88 g/100 g0.881—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.21 g/100 g0.211—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.11 g/100 g0.112—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.016 g/100 g0.0162—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.08 g/100 g0.082—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.67 g/100 g0.671—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.63 g/100 g0.632—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.011 g/100 g0.0112—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.025 g/100 g0.0252—
Fatty acids, others0.51 g/100 g0.512—
Cholesterol291 mg/100 g2912—
Amino acids, essential, total10.998 g/100 g10.9981—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.561 g/100 g1.5612—
Arginine1.414 g/100 g1.4142—
Aspartic acid, including asparagine2.318 g/100 g2.3182—
Cysteine0.312 g/100 g0.3122—
Glutamic acid, including glutamine3.37 g/100 g3.372—
Glycine1.618 g/100 g1.6182—
Histidine0.719 g/100 g0.7192—
Isoleucine1.252 g/100 g1.2522—
Leucine2.17 g/100 g2.172—
Lysine1.89 g/100 g1.892—
Methionine0.653 g/100 g0.6532—
Phenylalanine1.28 g/100 g1.282—
Proline1.379 g/100 g1.3792—
Serine1.216 g/100 g1.2162—
Threonine1.098 g/100 g1.0982—
Tryptophan0.338 g/100 g0.3382—
Tyrosine0.84 g/100 g0.842—
Valine1.598 g/100 g1.5982—
Nitrogen, total3.38 g/100 g3.382—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.