BLS 4.0 · Y161212

Beef roast without sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
228 kcal
Energy (kilojoule)
952 kJ
Protein (Nx6.25)
27.9 g
Fat
12.9 g
Carbohydrate, available
0.02 g
Fibre, dietary, total
0.01 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)952 kJ/100 g9521—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)228 kcal/100 g2281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water56.9 g/100 g56.92—
Protein (Nx6.25)27.9 g/100 g27.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.9 g/100 g12.92—
Carbohydrate, available0.02 g/100 g0.021—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.01 g/100 g0.012—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.88 g/100 g1.882—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8 µg/100 g81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol5 µg/100 g52—
Beta-carotene32 µg/100 g322—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.479 µg/100 g0.4791—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.479 µg/100 g0.4792—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.5 mg/100 g1.52—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.5 mg/100 g1.52—
Beta-tocopherol0.004 mg/100 g0.0042—
Gamma-tocopherol2.069 mg/100 g2.0692—
Delta-tocopherol0.069 mg/100 g0.0692—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g72—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.076 mg/100 g0.0762—
Vitamin B2 (riboflavin)0.268 mg/100 g0.2682—
Niacin equivalents12.219 mg/100 g12.2191—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.469 mg/100 g6.4692—
Pantothenic acid1.079 mg/100 g1.0792—
Vitamin B6211 µg/100 g2112—
Biotin0.003 µg/100 g0.0032—
Folate equivalent4.1 µg/100 g4.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4.1 µg/100 g4.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.48 µg/100 g1.482—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.62 g/100 g0.621—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium248 mg/100 g2482—
Chloride272 mg/100 g2722—
Potassium418.4 mg/100 g418.42—
Calcium5.8 mg/100 g5.82—
Magnesium27.2 mg/100 g27.22—
Phosphorus233 mg/100 g2332—
Sulphur0 mg/100 g02—
Iron3.237 mg/100 g3.2372—
Zinc7.33 mg/100 g7.332—
Iodide3 µg/100 g32—
Copper100 µg/100 g1002—
Manganese17 µg/100 g172—
Fluoride0 µg/100 g02—
Chromium6 µg/100 g62—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.02 g/100 g0.022—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.61 g/100 g3.611—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.065 g/100 g0.0652—
Fatty acid C12:0 (lauric acid)0.065 g/100 g0.0652—
Fatty acid C14:0 (myristic acid)0.21 g/100 g0.212—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)2.04 g/100 g2.042—
Fatty acid C17:0 (margaric acid)0.07 g/100 g0.072—
Fatty acid C18:0 (stearic acid)1.1 g/100 g1.12—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total6.51 g/100 g6.511—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.31 g/100 g0.312—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)5.99 g/100 g5.992—
Fatty acid C20:1 n-9 cis (gondoic acid)0.19 g/100 g0.192—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total1.92 g/100 g1.921—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.56 g/100 g0.561—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.56 g/100 g0.562—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.36 g/100 g1.361—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.3 g/100 g1.32—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.058 g/100 g0.0582—
Fatty acids, others0.17 g/100 g0.172—
Cholesterol80 mg/100 g802—
Amino acids, essential, total13.493 g/100 g13.4931—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine2.1 g/100 g2.12—
Arginine1.906 g/100 g1.9062—
Aspartic acid, including asparagine2.97 g/100 g2.972—
Cysteine0.36 g/100 g0.362—
Glutamic acid, including glutamine5.194 g/100 g5.1942—
Glycine1.95 g/100 g1.952—
Histidine1.052 g/100 g1.0522—
Isoleucine1.576 g/100 g1.5762—
Leucine2.58 g/100 g2.582—
Lysine2.672 g/100 g2.6722—
Methionine0.795 g/100 g0.7952—
Phenylalanine1.305 g/100 g1.3052—
Proline1.531 g/100 g1.5312—
Serine1.337 g/100 g1.3372—
Threonine1.442 g/100 g1.4422—
Tryptophan0.345 g/100 g0.3452—
Tyrosine1.052 g/100 g1.0522—
Valine1.726 g/100 g1.7262—
Nitrogen, total4.46 g/100 g4.462—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.