BLS 4.0 · Y025022

Fleischkaese fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
314 kcal
Energy (kilojoule)
1,298 kJ
Protein (Nx6.25)
14.34 g
Fat
28.02 g
Carbohydrate, available
0.62 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,298 kJ/100 g12981—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)314 kcal/100 g3141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water56 g/100 g562—
Protein (Nx6.25)14.34 g/100 g14.342—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat28.02 g/100 g28.022—
Carbohydrate, available0.62 g/100 g0.621—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.568 g/100 g0.5682—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.65 g/100 g2.652—
Vitamin A, retinol equivalents (RE)2.3 µg/100 g2.31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2.3 µg/100 g2.31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2.3 µg/100 g2.32—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.688 mg/100 g0.6882—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.688 mg/100 g0.6882—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.054 mg/100 g0.0542—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.015 µg/100 g0.0151—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)0.015 µg/100 g0.0152—
Vitamin B1 (thiamine)0.107 mg/100 g0.1072—
Vitamin B2 (riboflavin)0.025 mg/100 g0.0252—
Niacin equivalents2.398 mg/100 g2.3981—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.096 mg/100 g0.0962—
Pantothenic acid0.449 mg/100 g0.4492—
Vitamin B657 µg/100 g572—
Biotin3.355 µg/100 g3.3552—
Folate equivalent0.75 µg/100 g0.751—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.75 µg/100 g0.752—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.109 µg/100 g0.1092—
Vitamin C20 mg/100 g202—
Salt (sodium chloride)2.1505 g/100 g2.15051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium860.2 mg/100 g860.22—
Chloride1,606.3 mg/100 g1606.32—
Potassium245.5 mg/100 g245.52—
Calcium6.6 mg/100 g6.62—
Magnesium13.3 mg/100 g13.32—
Phosphorus142.2 mg/100 g142.22—
Sulphur131 mg/100 g1312—
Iron0.553 mg/100 g0.5532—
Zinc1.16 mg/100 g1.162—
Iodide0 µg/100 g02—
Copper37.8 µg/100 g37.82—
Manganese32.1 µg/100 g32.12—
Fluoride0 µg/100 g02—
Chromium6.5 µg/100 g6.52—
Molybdenum1 µg/100 g12—
Acetic acid0.053 g/100 g0.0532—
Citric acid0.018 g/100 g0.0182—
Lactic acid0.497 g/100 g0.4972—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.62 g/100 g0.621—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.62 g/100 g0.622—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.62 g/100 g0.621—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total8.41 g/100 g8.411—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0248 g/100 g0.02482—
Fatty acid C14:0 (myristic acid)0.33 g/100 g0.332—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)5.25 g/100 g5.252—
Fatty acid C17:0 (margaric acid)0.05 g/100 g0.052—
Fatty acid C18:0 (stearic acid)2.55 g/100 g2.552—
Fatty acid C20:0 (arachidic acid)0.14 g/100 g0.142—
Fatty acid C22:0 (behenic acid)0.07 g/100 g0.072—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total9.73 g/100 g9.731—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.52 g/100 g0.522—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)9.21 g/100 g9.212—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.38 g/100 g2.381—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.23 g/100 g0.231—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.23 g/100 g0.232—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.15 g/100 g2.151—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.15 g/100 g2.152—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.01 g/100 g0.012—
Cholesterol68.89 mg/100 g68.892—
Amino acids, essential, total5.588 g/100 g5.5881—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.871 g/100 g0.8712—
Arginine0.924 g/100 g0.9242—
Aspartic acid, including asparagine1.253 g/100 g1.2532—
Cysteine0.138 g/100 g0.1382—
Glutamic acid, including glutamine2.093 g/100 g2.0932—
Glycine0.988 g/100 g0.9882—
Histidine0.489 g/100 g0.4892—
Isoleucine0.637 g/100 g0.6372—
Leucine1.052 g/100 g1.0522—
Lysine1.137 g/100 g1.1372—
Methionine0.319 g/100 g0.3192—
Phenylalanine0.531 g/100 g0.5312—
Proline0.722 g/100 g0.7222—
Serine0.552 g/100 g0.5522—
Threonine0.595 g/100 g0.5952—
Tryptophan0.1381 g/100 g0.13812—
Tyrosine0.404 g/100 g0.4042—
Valine0.69 g/100 g0.692—
Nitrogen, total2.29 g/100 g2.292—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.