BLS 4.0 · Y016242

Pork foreshank (hock) "Eisbein" cured, in aspic

All nutrient values refer to 100 g.

Energy (kilocalorie)
52 kcal
Energy (kilojoule)
216 kJ
Protein (Nx6.25)
6.85 g
Fat
2.22 g
Carbohydrate, available
0.5 g
Fibre, dietary, total
0.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)216 kJ/100 g2161—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)52 kcal/100 g521—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89 g/100 g892—
Protein (Nx6.25)6.85 g/100 g6.852—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.22 g/100 g2.222—
Carbohydrate, available0.5 g/100 g0.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.3 g/100 g0.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.002 g/100 g0.0022—
Organic acids, total0.5 g/100 g0.52—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.6 g/100 g0.62—
Vitamin A, retinol equivalents (RE)64 µg/100 g641—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)32 µg/100 g321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1 µg/100 g12—
Beta-carotene339 µg/100 g3392—
Carotenoids, excluding beta-carotene78 µg/100 g782—
Vitamin D0.04 µg/100 g0.041—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.04 µg/100 g0.042—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.14 mg/100 g0.142—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.14 mg/100 g0.142—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.013 mg/100 g0.0132—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.003 mg/100 g0.0032—
Vitamin K17 µg/100 g171—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)16 µg/100 g162—
Vitamin K2 (menaquinone)0.69 µg/100 g0.692—
Vitamin B1 (thiamine)0.02 mg/100 g0.022—
Vitamin B2 (riboflavin)0.04 mg/100 g0.042—
Niacin equivalents1.6 mg/100 g1.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.62—
Pantothenic acid0.07 mg/100 g0.072—
Vitamin B630 µg/100 g302—
Biotin0 µg/100 g02—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.02 µg/100 g0.022—
Vitamin C3.5 mg/100 g3.52—
Salt (sodium chloride)0.5 g/100 g0.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium200 mg/100 g2002—
Chloride400 mg/100 g4002—
Potassium97 mg/100 g972—
Calcium13 mg/100 g132—
Magnesium5 mg/100 g52—
Phosphorus24 mg/100 g242—
Sulphur2 mg/100 g22—
Iron0.5 mg/100 g0.52—
Zinc0.9 mg/100 g0.92—
Iodide1 µg/100 g12—
Copper40 µg/100 g402—
Manganese50 µg/100 g502—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0.45 g/100 g0.452—
Citric acid0.006 g/100 g0.0062—
Lactic acid0 g/100 g02—
Malic acid0.031 g/100 g0.0312—
Tartaric acid0.01 g/100 g0.012—
Polyols, total0.01 g/100 g0.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.01 g/100 g0.012—
Xylitol0 g/100 g02—
Monosaccharides, total0.2 g/100 g0.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0.1 g/100 g0.12—
Galactose0 g/100 g02—
Disaccharides, total0.3 g/100 g0.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.3 g/100 g0.32—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.5 g/100 g0.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.698 g/100 g0.6981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00002 g/100 g0.000022—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0014 g/100 g0.00142—
Fatty acid C14:0 (myristic acid)0.0229 g/100 g0.02292—
Fatty acid C15:0 (pentadecylic acid)0.0008 g/100 g0.00082—
Fatty acid C16:0 (palmitic acid)0.433 g/100 g0.4332—
Fatty acid C17:0 (margaric acid)0.0042 g/100 g0.00422—
Fatty acid C18:0 (stearic acid)0.233 g/100 g0.2332—
Fatty acid C20:0 (arachidic acid)0.0018 g/100 g0.00182—
Fatty acid C22:0 (behenic acid)0.0001 g/100 g0.00012—
Fatty acid C24:0 (lignoceric acid)0.0004 g/100 g0.00042—
Fatty acids, monounsaturated, total0.978 g/100 g0.9781—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0607 g/100 g0.06072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0721 g/100 g0.07212—
Fatty acid C18:1 n-9 cis (oleic acid)0.841 g/100 g0.8412—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0032 g/100 g0.00322—
Fatty acid C22:1 n-9 cis (erucic acid)0.0008 g/100 g0.00082—
Fatty acids, polyunsaturated, total0.204 g/100 g0.2041—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.021 g/100 g0.0211—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.017 g/100 g0.0172—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0004 g/100 g0.00042—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0024 g/100 g0.00242—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0005 g/100 g0.00052—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.181 g/100 g0.1811—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.16 g/100 g0.162—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0015 g/100 g0.00152—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0006 g/100 g0.00062—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0125 g/100 g0.01252—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0037 g/100 g0.00372—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.004 g/100 g0.0042—
Fatty acids, others0.1342 g/100 g0.13422—
Cholesterol26.28 mg/100 g26.282—
Amino acids, essential, total2.521 g/100 g2.5211—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.444 g/100 g0.4442—
Arginine0.503 g/100 g0.5032—
Aspartic acid, including asparagine0.557 g/100 g0.5572—
Cysteine0.069 g/100 g0.0692—
Glutamic acid, including glutamine0.953 g/100 g0.9532—
Glycine0.515 g/100 g0.5152—
Histidine0.189 g/100 g0.1892—
Isoleucine0.271 g/100 g0.2712—
Leucine0.468 g/100 g0.4682—
Lysine0.511 g/100 g0.5112—
Methionine0.163 g/100 g0.1632—
Phenylalanine0.249 g/100 g0.2492—
Proline0.438 g/100 g0.4382—
Serine0.281 g/100 g0.2812—
Threonine0.308 g/100 g0.3082—
Tryptophan0.059 g/100 g0.0592—
Tyrosine0.202 g/100 g0.2022—
Valine0.303 g/100 g0.3032—
Nitrogen, total1.1 g/100 g1.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.