BLS 4.0 · X9A4000

Burrito filled with vegetables, beef mince and cheese

All nutrient values refer to 100 g.

Energy (kilocalorie)
289 kcal
Energy (kilojoule)
1,216 kJ
Protein (Nx6.25)
11.5 g
Fat
11 g
Carbohydrate, available
35 g
Fibre, dietary, total
1.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,216 kJ/100 g12161—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)289 kcal/100 g2891—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water34 g/100 g342—
Protein (Nx6.25)11.5 g/100 g11.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11 g/100 g112—
Carbohydrate, available35 g/100 g351—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.8 g/100 g1.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.3 g/100 g0.32—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)48 µg/100 g481—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)31 µg/100 g311—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol15 µg/100 g152—
Beta-carotene185 µg/100 g1852—
Carotenoids, excluding beta-carotene20 µg/100 g202—
Vitamin D0.12 µg/100 g0.121—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.12 µg/100 g0.122—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.41 mg/100 g1.412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.41 mg/100 g1.412—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.53 mg/100 g0.532—
Delta-tocopherol0.03 mg/100 g0.032—
Alpha-tocotrienol0.004 mg/100 g0.0042—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4 µg/100 g42—
Vitamin K2 (menaquinone)0.9 µg/100 g0.92—
Vitamin B1 (thiamine)0.09 mg/100 g0.092—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents4.1 mg/100 g4.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.9 mg/100 g1.92—
Pantothenic acid0.21 mg/100 g0.212—
Vitamin B680 µg/100 g802—
Biotin2 µg/100 g22—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.7 µg/100 g0.72—
Vitamin C10 mg/100 g102—
Salt (sodium chloride)1.408 g/100 g1.4081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium563 mg/100 g5632—
Chloride451 mg/100 g4512—
Potassium249 mg/100 g2492—
Calcium86 mg/100 g862—
Magnesium21 mg/100 g212—
Phosphorus261 mg/100 g2612—
Sulphur66 mg/100 g662—
Iron1.2 mg/100 g1.22—
Zinc1.42 mg/100 g1.422—
Iodide14 µg/100 g142—
Copper110 µg/100 g1102—
Manganese370 µg/100 g3702—
Fluoride56 µg/100 g562—
Chromium2 µg/100 g22—
Molybdenum12 µg/100 g122—
Acetic acid0.047 g/100 g0.0472—
Citric acid0.073 g/100 g0.0732—
Lactic acid0.1 g/100 g0.12—
Malic acid0.06 g/100 g0.062—
Tartaric acid0.001 g/100 g0.0012—
Polyols, total0.01 g/100 g0.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.01 g/100 g0.012—
Xylitol0 g/100 g02—
Monosaccharides, total1 g/100 g11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.5 g/100 g0.52—
Fructose0.5 g/100 g0.52—
Galactose0.00206 g/100 g0.002062—
Disaccharides, total1.2 g/100 g1.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.3 g/100 g0.32—
Maltose0.938 g/100 g0.9382—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.2 g/100 g2.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0 g/100 g02—
Starch (starch, glycogen, dextrins)33 g/100 g332—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4 g/100 g41—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.001 g/100 g0.0012—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.001 g/100 g0.0012—
Fatty acid C10:0 (capric acid)0.001 g/100 g0.0012—
Fatty acid C12:0 (lauric acid)0.012 g/100 g0.0122—
Fatty acid C14:0 (myristic acid)0.3 g/100 g0.32—
Fatty acid C15:0 (pentadecylic acid)0.02 g/100 g0.022—
Fatty acid C16:0 (palmitic acid)2.8 g/100 g2.82—
Fatty acid C17:0 (margaric acid)0.04 g/100 g0.042—
Fatty acid C18:0 (stearic acid)0.8 g/100 g0.82—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total4.6 g/100 g4.61—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.036 g/100 g0.0362—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.15 g/100 g0.152—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)4.4 g/100 g4.42—
Fatty acid C20:1 n-9 cis (gondoic acid)0.04 g/100 g0.042—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.4 g/100 g1.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.22 g/100 g0.221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.22 g/100 g0.222—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0009 g/100 g0.00092—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.2 g/100 g1.21—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.2 g/100 g1.22—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.001 g/100 g0.0012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0023 g/100 g0.00232—
Fatty acids, others0.14 g/100 g0.142—
Cholesterol15 mg/100 g152—
Amino acids, essential, total4.2 g/100 g4.21—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.5 g/100 g0.52—
Arginine0.5 g/100 g0.52—
Aspartic acid, including asparagine0.7 g/100 g0.72—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine3.3 g/100 g3.32—
Glycine0.5 g/100 g0.52—
Histidine0.3 g/100 g0.32—
Isoleucine0.5 g/100 g0.52—
Leucine0.9 g/100 g0.92—
Lysine0.6 g/100 g0.62—
Methionine0.2 g/100 g0.22—
Phenylalanine0.6 g/100 g0.62—
Proline1.1 g/100 g1.12—
Serine0.6 g/100 g0.62—
Threonine0.4 g/100 g0.42—
Tryptophan0.13 g/100 g0.132—
Tyrosine0.4 g/100 g0.42—
Valine0.6 g/100 g0.62—
Nitrogen, total1.8 g/100 g1.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.