BLS 4.0 · X9A3080

Pirogue filled with minced meat, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
366 kcal
Energy (kilojoule)
1,529 kJ
Protein (Nx6.25)
15.2 g
Fat
18.59 g
Carbohydrate, available
33 g
Fibre, dietary, total
2.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,529 kJ/100 g15291—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)366 kcal/100 g3661—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water31 g/100 g312—
Protein (Nx6.25)15.2 g/100 g15.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat18.59 g/100 g18.592—
Carbohydrate, available33 g/100 g331—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.7 g/100 g2.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.036 g/100 g0.0362—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.93 g/100 g1.932—
Vitamin A, retinol equivalents (RE)127 µg/100 g1271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)124 µg/100 g1241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol121 µg/100 g1212—
Beta-carotene35 µg/100 g352—
Carotenoids, excluding beta-carotene0.7 µg/100 g0.72—
Vitamin D1 µg/100 g11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1 µg/100 g12—
Vitamin D2 (ergocalciferol)0.02 µg/100 g0.022—
Vitamin E (alpha-tocopherol)0.95 mg/100 g0.952—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.95 mg/100 g0.952—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.022 mg/100 g0.0222—
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)8 µg/100 g82—
Vitamin B1 (thiamine)0.12 mg/100 g0.122—
Vitamin B2 (riboflavin)0.21 mg/100 g0.212—
Niacin equivalents6 mg/100 g61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.9 mg/100 g2.92—
Pantothenic acid0.53 mg/100 g0.532—
Vitamin B6130 µg/100 g1302—
Biotin8 µg/100 g82—
Folate equivalent15 µg/100 g151—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate15 µg/100 g152—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C0.573 mg/100 g0.5732—
Salt (sodium chloride)0.938 g/100 g0.9381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium375 mg/100 g3752—
Chloride593 mg/100 g5932—
Potassium238 mg/100 g2382—
Calcium43 mg/100 g432—
Magnesium19 mg/100 g192—
Phosphorus169 mg/100 g1692—
Sulphur54 mg/100 g542—
Iron1.646 mg/100 g1.6462—
Zinc2.4 mg/100 g2.42—
Iodide16 µg/100 g162—
Copper100 µg/100 g1002—
Manganese190 µg/100 g1902—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum0.4 µg/100 g0.42—
Acetic acid0 g/100 g02—
Citric acid0.015 g/100 g0.0152—
Lactic acid0.0051 g/100 g0.00512—
Malic acid0.016 g/100 g0.0162—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.42 g/100 g0.421—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.26 g/100 g0.262—
Fructose0.16 g/100 g0.162—
Galactose0 g/100 g02—
Disaccharides, total1.2 g/100 g1.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.6 g/100 g0.62—
Maltose0.08 g/100 g0.082—
Lactose0.47 g/100 g0.472—
Sugars (mono- and disaccharides), total1.6 g/100 g1.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)31 g/100 g312—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total8.73 g/100 g8.731—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.356 g/100 g0.3562—
Fatty acid C6:0 (caproic acid)0.18 g/100 g0.182—
Fatty acid C8:0 (caprylic acid)0.1 g/100 g0.12—
Fatty acid C10:0 (capric acid)0.202 g/100 g0.2022—
Fatty acid C12:0 (lauric acid)0.229 g/100 g0.2292—
Fatty acid C14:0 (myristic acid)1.02 g/100 g1.022—
Fatty acid C15:0 (pentadecylic acid)0.11 g/100 g0.112—
Fatty acid C16:0 (palmitic acid)4.63 g/100 g4.632—
Fatty acid C17:0 (margaric acid)0.12 g/100 g0.122—
Fatty acid C18:0 (stearic acid)1.76 g/100 g1.762—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.003 g/100 g0.0032—
Fatty acid C24:0 (lignoceric acid)0.002 g/100 g0.0022—
Fatty acids, monounsaturated, total6.04 g/100 g6.041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.07 g/100 g0.072—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5 g/100 g0.52—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.16 g/100 g0.162—
Fatty acid C18:1 n-9 cis (oleic acid)5.3 g/100 g5.32—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.14 g/100 g1.141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.06 g/100 g0.062—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.003 g/100 g0.0032—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.011 g/100 g0.0112—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.04 g/100 g1.041—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.96 g/100 g0.962—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.005 g/100 g0.0052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.014 g/100 g0.0142—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.012 g/100 g0.0122—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.054 g/100 g0.0542—
Fatty acids, others0.22 g/100 g0.222—
Cholesterol149 mg/100 g1492—
Amino acids, essential, total6.269 g/100 g6.2691—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.818 g/100 g0.8182—
Arginine0.919 g/100 g0.9192—
Aspartic acid, including asparagine1.146 g/100 g1.1462—
Cysteine0.239 g/100 g0.2392—
Glutamic acid, including glutamine3.34 g/100 g3.342—
Glycine0.767 g/100 g0.7672—
Histidine0.477 g/100 g0.4772—
Isoleucine0.729 g/100 g0.7292—
Leucine1.221 g/100 g1.2212—
Lysine1.105 g/100 g1.1052—
Methionine0.381 g/100 g0.3812—
Phenylalanine0.706 g/100 g0.7062—
Proline1.094 g/100 g1.0942—
Serine0.769 g/100 g0.7692—
Threonine0.662 g/100 g0.6622—
Tryptophan0.183 g/100 g0.1832—
Tyrosine0.554 g/100 g0.5542—
Valine0.805 g/100 g0.8052—
Nitrogen, total2.44 g/100 g2.442—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.