BLS 4.0 · X9A3030

Spring rolls vegetarian filled with vegetables, deep-fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
280 kcal
Energy (kilojoule)
1,169 kJ
Protein (Nx6.25)
6.2 g
Fat
14.6 g
Carbohydrate, available
28.8 g
Fibre, dietary, total
4.1 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,169 kJ/100 g11691—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)280 kcal/100 g2801—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water46 g/100 g462—
Protein (Nx6.25)6.2 g/100 g6.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.6 g/100 g14.62—
Carbohydrate, available28.8 g/100 g28.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.1 g/100 g4.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.01 g/100 g0.012—
Organic acids, total0.16 g/100 g0.162—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.1 g/100 g1.12—
Vitamin A, retinol equivalents (RE)285 µg/100 g2851—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)143 µg/100 g1431—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene1,496 µg/100 g14962—
Carotenoids, excluding beta-carotene433 µg/100 g4332—
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.4 µg/100 g0.42—
Vitamin E (alpha-tocopherol)0.83 mg/100 g0.832—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.83 mg/100 g0.832—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol1.06 mg/100 g1.062—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.018 mg/100 g0.0182—
Vitamin K30 µg/100 g301—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)30 µg/100 g302—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.13 mg/100 g0.132—
Niacin equivalents2.8 mg/100 g2.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.6 mg/100 g1.62—
Pantothenic acid0.41 mg/100 g0.412—
Vitamin B680 µg/100 g802—
Biotin3 µg/100 g32—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.03 µg/100 g0.032—
Vitamin C4.816 mg/100 g4.8162—
Salt (sodium chloride)0.47 g/100 g0.471—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium188 mg/100 g1882—
Chloride366 mg/100 g3662—
Potassium250 mg/100 g2502—
Calcium23 mg/100 g232—
Magnesium14 mg/100 g142—
Phosphorus61 mg/100 g612—
Sulphur44 mg/100 g442—
Iron0.7 mg/100 g0.72—
Zinc0.5 mg/100 g0.52—
Iodide4 µg/100 g42—
Copper100 µg/100 g1002—
Manganese410 µg/100 g4102—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum3 µg/100 g32—
Acetic acid0.005 g/100 g0.0052—
Citric acid0.04 g/100 g0.042—
Lactic acid0.013 g/100 g0.0132—
Malic acid0.107 g/100 g0.1072—
Tartaric acid0 g/100 g02—
Polyols, total0.22 g/100 g0.221—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.21 g/100 g0.212—
Sorbitol0.01 g/100 g0.012—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total1.4 g/100 g1.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.8 g/100 g0.82—
Fructose0.6 g/100 g0.62—
Galactose0 g/100 g02—
Disaccharides, total1.3 g/100 g1.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.2 g/100 g1.22—
Maltose0.07 g/100 g0.072—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.7 g/100 g2.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)25.89 g/100 g25.892—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.08 g/100 g1.081—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00015 g/100 g0.000152—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.00007 g/100 g0.000072—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.0002 g/100 g0.00022—
Fatty acid C16:0 (palmitic acid)0.67 g/100 g0.672—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.25 g/100 g0.252—
Fatty acid C20:0 (arachidic acid)0.08 g/100 g0.082—
Fatty acid C22:0 (behenic acid)0.04 g/100 g0.042—
Fatty acid C24:0 (lignoceric acid)0.02 g/100 g0.022—
Fatty acids, monounsaturated, total7.9 g/100 g7.91—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)7.66 g/100 g7.662—
Fatty acid C20:1 n-9 cis (gondoic acid)0.17 g/100 g0.172—
Fatty acid C22:1 n-9 cis (erucic acid)0.04 g/100 g0.042—
Fatty acids, polyunsaturated, total4 g/100 g41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.17 g/100 g1.171—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.17 g/100 g1.172—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.8 g/100 g2.81—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.8 g/100 g2.82—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0002 g/100 g0.00022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00016 g/100 g0.000162—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00011 g/100 g0.000112—
Fatty acids, others0.46 g/100 g0.462—
Cholesterol0.287 mg/100 g0.2872—
Amino acids, essential, total1.93 g/100 g1.931—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.229 g/100 g0.2292—
Arginine0.278 g/100 g0.2782—
Aspartic acid, including asparagine0.35 g/100 g0.352—
Cysteine0.129 g/100 g0.1292—
Glutamic acid, including glutamine1.66 g/100 g1.662—
Glycine0.21 g/100 g0.212—
Histidine0.14 g/100 g0.142—
Isoleucine0.231 g/100 g0.2312—
Leucine0.41 g/100 g0.412—
Lysine0.215 g/100 g0.2152—
Methionine0.11 g/100 g0.112—
Phenylalanine0.282 g/100 g0.2822—
Proline0.542 g/100 g0.5422—
Serine0.29 g/100 g0.292—
Threonine0.19 g/100 g0.192—
Tryptophan0.071 g/100 g0.0712—
Tyrosine0.195 g/100 g0.1952—
Valine0.278 g/100 g0.2782—
Nitrogen, total1 g/100 g12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.