BLS 4.0 · X9A2110

Porridge unsweetened, with soya drink

All nutrient values refer to 100 g.

Energy (kilocalorie)
96 kcal
Energy (kilojoule)
404 kJ
Protein (Nx6.25)
5.5 g
Fat
2.458 g
Carbohydrate, available
11.2 g
Fibre, dietary, total
3.62 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)404 kJ/100 g4041—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)96 kcal/100 g961—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.3 g/100 g76.32—
Protein (Nx6.25)5.5 g/100 g5.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.458 g/100 g2.4582—
Carbohydrate, available11.2 g/100 g11.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.62 g/100 g3.622—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.69 g/100 g0.692—
Vitamin A, retinol equivalents (RE)0.09 µg/100 g0.091—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0.05 µg/100 g0.051—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0.55 µg/100 g0.552—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.282 mg/100 g0.2822—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.282 mg/100 g0.2822—
Beta-tocopherol0.026 mg/100 g0.0262—
Gamma-tocopherol0.6543 mg/100 g0.65432—
Delta-tocopherol0.274 mg/100 g0.2742—
Alpha-tocotrienol0.594 mg/100 g0.5942—
Vitamin K1.2 µg/100 g1.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.8 µg/100 g0.82—
Vitamin K2 (menaquinone)0.4 µg/100 g0.42—
Vitamin B1 (thiamine)0.128 mg/100 g0.1282—
Vitamin B2 (riboflavin)0.02 mg/100 g0.022—
Niacin equivalents1.654 mg/100 g1.6541—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.304 mg/100 g0.3042—
Pantothenic acid0.271 mg/100 g0.2712—
Vitamin B639 µg/100 g392—
Biotin4 µg/100 g42—
Folate equivalent20.8 µg/100 g20.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20.8 µg/100 g20.82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.081 g/100 g0.0811—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium32.4 mg/100 g32.42—
Chloride47 mg/100 g472—
Potassium197.1 mg/100 g197.12—
Calcium22 mg/100 g222—
Magnesium39.606 mg/100 g39.6062—
Phosphorus99.84 mg/100 g99.842—
Sulphur25 mg/100 g252—
Iron1.20182 mg/100 g1.201822—
Zinc0.983 mg/100 g0.9832—
Iodide1 µg/100 g12—
Copper180 µg/100 g1802—
Manganese1,154 µg/100 g11542—
Fluoride100 µg/100 g1002—
Chromium1 µg/100 g12—
Molybdenum51 µg/100 g512—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.023 g/100 g0.0231—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.015 g/100 g0.0152—
Fructose0.008 g/100 g0.0082—
Galactose0 g/100 g02—
Disaccharides, total0.515 g/100 g0.5151—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.509 g/100 g0.5092—
Maltose0.006 g/100 g0.0062—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.538 g/100 g0.5381—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)10.7 g/100 g10.72—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.431 g/100 g0.4311—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.008 g/100 g0.0082—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.345 g/100 g0.3452—
Fatty acid C17:0 (margaric acid)0.001 g/100 g0.0012—
Fatty acid C18:0 (stearic acid)0.067 g/100 g0.0672—
Fatty acid C20:0 (arachidic acid)0.004 g/100 g0.0042—
Fatty acid C22:0 (behenic acid)0.0044 g/100 g0.00442—
Fatty acid C24:0 (lignoceric acid)0.0014 g/100 g0.00142—
Fatty acids, monounsaturated, total0.731 g/100 g0.7311—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.011 g/100 g0.0112—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0144 g/100 g0.01442—
Fatty acid C18:1 n-9 cis (oleic acid)0.704 g/100 g0.7042—
Fatty acid C20:1 n-9 cis (gondoic acid)0.002 g/100 g0.0022—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.16 g/100 g1.161—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.098 g/100 g0.0981—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.098 g/100 g0.0982—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.062 g/100 g1.0621—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.062 g/100 g1.0622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0001 g/100 g0.00012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0003 g/100 g0.00032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.0033 g/100 g0.00332—
Cholesterol0 mg/100 g02—
Amino acids, essential, total2.015 g/100 g2.0151—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.262 g/100 g0.2622—
Arginine0.384 g/100 g0.3842—
Aspartic acid, including asparagine0.564 g/100 g0.5642—
Cysteine0.108 g/100 g0.1082—
Glutamic acid, including glutamine1.11 g/100 g1.112—
Glycine0.239 g/100 g0.2392—
Histidine0.129 g/100 g0.1292—
Isoleucine0.252 g/100 g0.2522—
Leucine0.425 g/100 g0.4252—
Lysine0.265 g/100 g0.2652—
Methionine0.076 g/100 g0.0762—
Phenylalanine0.296 g/100 g0.2962—
Proline0.311 g/100 g0.3112—
Serine0.284 g/100 g0.2842—
Threonine0.204 g/100 g0.2042—
Tryptophan0.081 g/100 g0.0812—
Tyrosine0.222 g/100 g0.2222—
Valine0.287 g/100 g0.2872—
Nitrogen, total0.88 g/100 g0.882—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.