BLS 4.0 · X9A1010

Oat patties vegan, fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
265 kcal
Energy (kilojoule)
1,102 kJ
Protein (Nx6.25)
8.01 g
Fat
15.6 g
Carbohydrate, available
20 g
Fibre, dietary, total
6 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,102 kJ/100 g11021—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)265 kcal/100 g2651—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water46 g/100 g462—
Protein (Nx6.25)8.01 g/100 g8.012—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat15.6 g/100 g15.62—
Carbohydrate, available20 g/100 g201—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6 g/100 g62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.06 g/100 g0.062—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)90 µg/100 g901—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)45 µg/100 g451—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene479 µg/100 g4792—
Carotenoids, excluding beta-carotene121 µg/100 g1212—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.8 mg/100 g2.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.8 mg/100 g2.82—
Beta-tocopherol0.08 mg/100 g0.082—
Gamma-tocopherol1.9 mg/100 g1.92—
Delta-tocopherol0.04 mg/100 g0.042—
Alpha-tocotrienol1.03 mg/100 g1.032—
Vitamin K22 µg/100 g221—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)22 µg/100 g222—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.3 mg/100 g0.32—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents2.9 mg/100 g2.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.1 mg/100 g1.12—
Pantothenic acid0.45 mg/100 g0.452—
Vitamin B6140 µg/100 g1402—
Biotin12 µg/100 g122—
Folate equivalent39 µg/100 g391—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate39 µg/100 g392—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C5 mg/100 g52—
Salt (sodium chloride)0.48 g/100 g0.481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium192 mg/100 g1922—
Chloride197 mg/100 g1972—
Potassium298 mg/100 g2982—
Calcium64 mg/100 g642—
Magnesium89 mg/100 g892—
Phosphorus199 mg/100 g1992—
Sulphur22 mg/100 g222—
Iron2.6 mg/100 g2.62—
Zinc2.01 mg/100 g2.012—
Iodide1 µg/100 g12—
Copper360 µg/100 g3602—
Manganese2,050 µg/100 g20502—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum26 µg/100 g262—
Acetic acid0 g/100 g02—
Citric acid0.01 g/100 g0.012—
Lactic acid0 g/100 g02—
Malic acid0.05 g/100 g0.052—
Tartaric acid0 g/100 g02—
Polyols, total0.01 g/100 g0.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.01 g/100 g0.012—
Xylitol0 g/100 g02—
Monosaccharides, total0.21 g/100 g0.211—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.12 g/100 g0.122—
Fructose0.07 g/100 g0.072—
Galactose0.021 g/100 g0.0212—
Disaccharides, total1.07 g/100 g1.071—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.06 g/100 g1.062—
Maltose0.01 g/100 g0.012—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.28 g/100 g1.281—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)18.7 g/100 g18.72—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.7 g/100 g1.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00003 g/100 g0.000032—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.001 g/100 g0.0012—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.02 g/100 g0.022—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.2 g/100 g1.22—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.33 g/100 g0.332—
Fatty acid C20:0 (arachidic acid)0.05 g/100 g0.052—
Fatty acid C22:0 (behenic acid)0.03 g/100 g0.032—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total6.86 g/100 g6.861—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.04 g/100 g0.042—
Fatty acid C18:1 n-9 cis (oleic acid)6.69 g/100 g6.692—
Fatty acid C20:1 n-9 cis (gondoic acid)0.08 g/100 g0.082—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total5.5 g/100 g5.51—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.3 g/100 g1.31—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.3 g/100 g1.32—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total4.2 g/100 g4.21—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)4.2 g/100 g4.22—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00003 g/100 g0.000032—
Fatty acids, others0.23 g/100 g0.232—
Cholesterol0.142 mg/100 g0.1422—
Amino acids, essential, total2.88 g/100 g2.881—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.4 g/100 g0.42—
Arginine0.63 g/100 g0.632—
Aspartic acid, including asparagine0.67 g/100 g0.672—
Cysteine0.186 g/100 g0.1862—
Glutamic acid, including glutamine1.6 g/100 g1.62—
Glycine0.45 g/100 g0.452—
Histidine0.18 g/100 g0.182—
Isoleucine0.35 g/100 g0.352—
Leucine0.61 g/100 g0.612—
Lysine0.29 g/100 g0.292—
Methionine0.148 g/100 g0.1482—
Phenylalanine0.44 g/100 g0.442—
Proline0.41 g/100 g0.412—
Serine0.36 g/100 g0.362—
Threonine0.3 g/100 g0.32—
Tryptophan0.109 g/100 g0.1092—
Tyrosine0.29 g/100 g0.292—
Valine0.45 g/100 g0.452—
Nitrogen, total1.3 g/100 g1.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.