BLS 4.0 · X987512

Wheat boiled (with fat and salt)

All nutrient values refer to 100 g.

Energy (kilocalorie)
202 kcal
Energy (kilojoule)
850 kJ
Protein (Nx6.25)
6.6158 g
Fat
4.416 g
Carbohydrate, available
30.575 g
Fibre, dietary, total
6.847 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)850 kJ/100 g8501—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)202 kcal/100 g2021—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water51.6 g/100 g51.62—
Protein (Nx6.25)6.6158 g/100 g6.61582—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.416 g/100 g4.4162—
Carbohydrate, available30.575 g/100 g30.5751—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total6.847 g/100 g6.8472—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.19 g/100 g1.192—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene14 µg/100 g142—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.131 mg/100 g1.1312—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.131 mg/100 g1.1312—
Beta-tocopherol0.2 mg/100 g0.22—
Gamma-tocopherol1.19 mg/100 g1.192—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4 µg/100 g42—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.176 mg/100 g0.1762—
Vitamin B2 (riboflavin)0.048 mg/100 g0.0482—
Niacin equivalents3.785 mg/100 g3.7851—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.502 mg/100 g2.5022—
Pantothenic acid0.579 mg/100 g0.5792—
Vitamin B6111 µg/100 g1112—
Biotin3 µg/100 g32—
Folate equivalent37.7 µg/100 g37.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate37.7 µg/100 g37.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.385 g/100 g0.3851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium154 mg/100 g1542—
Chloride220 mg/100 g2202—
Potassium205 mg/100 g2052—
Calcium15.4 mg/100 g15.42—
Magnesium61 mg/100 g612—
Phosphorus176.514 mg/100 g176.5142—
Sulphur71 mg/100 g712—
Iron2.3 mg/100 g2.32—
Zinc1.36 mg/100 g1.362—
Iodide3 µg/100 g32—
Copper190 µg/100 g1902—
Manganese1,680 µg/100 g16802—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum25 µg/100 g252—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.039 g/100 g0.0391—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.0169 g/100 g0.01692—
Fructose0.022 g/100 g0.0222—
Galactose0 g/100 g02—
Disaccharides, total0.505 g/100 g0.5051—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.31 g/100 g0.312—
Maltose0.19494 g/100 g0.194942—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.544 g/100 g0.5441—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)30.031 g/100 g30.0312—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.41 g/100 g0.411—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.3 g/100 g0.32—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.07 g/100 g0.072—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.1 g/100 g2.11—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)2.03 g/100 g2.032—
Fatty acid C20:1 n-9 cis (gondoic acid)0.05 g/100 g0.052—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.36 g/100 g1.361—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.32 g/100 g0.321—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.32 g/100 g0.322—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.04 g/100 g1.041—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.04 g/100 g1.042—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0014 g/100 g0.00142—
Fatty acids, others0.11 g/100 g0.112—
Cholesterol0.066 mg/100 g0.0662—
Amino acids, essential, total2.158 g/100 g2.1581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.263 g/100 g0.2632—
Arginine0.32 g/100 g0.322—
Aspartic acid, including asparagine0.361 g/100 g0.3612—
Cysteine0.15 g/100 g0.152—
Glutamic acid, including glutamine2.107 g/100 g2.1072—
Glycine0.372 g/100 g0.3722—
Histidine0.145 g/100 g0.1452—
Isoleucine0.279 g/100 g0.2792—
Leucine0.475 g/100 g0.4752—
Lysine0.196 g/100 g0.1962—
Methionine0.114 g/100 g0.1142—
Phenylalanine0.33 g/100 g0.332—
Proline0.806 g/100 g0.8062—
Serine0.367 g/100 g0.3672—
Threonine0.222 g/100 g0.2222—
Tryptophan0.077 g/100 g0.0772—
Tyrosine0.212 g/100 g0.2122—
Valine0.32 g/100 g0.322—
Nitrogen, total1.0585 g/100 g1.05852—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.