BLS 4.0 · X940412

Franconian flour dumplings with compote of dried fruit

All nutrient values refer to 100 g.

Energy (kilocalorie)
208 kcal
Energy (kilojoule)
878 kJ
Protein (Nx6.25)
6.03 g
Fat
2.1 g
Carbohydrate, available
38.7 g
Fibre, dietary, total
3.51 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)878 kJ/100 g8781—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)208 kcal/100 g2081—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water47.7 g/100 g47.72—
Protein (Nx6.25)6.03 g/100 g6.032—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.1 g/100 g2.12—
Carbohydrate, available38.7 g/100 g38.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.51 g/100 g3.512—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.28 g/100 g1.282—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.22 g/100 g1.222—
Vitamin A, retinol equivalents (RE)50 µg/100 g501—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)46 µg/100 g461—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol43.1 µg/100 g43.12—
Beta-carotene34 µg/100 g342—
Carotenoids, excluding beta-carotene9 µg/100 g92—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.775 mg/100 g0.7752—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.775 mg/100 g0.7752—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.25 mg/100 g0.252—
Delta-tocopherol0.0015 mg/100 g0.00152—
Alpha-tocotrienol0.006 mg/100 g0.0062—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.1 mg/100 g0.12—
Niacin equivalents1.68 mg/100 g1.681—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.48 mg/100 g0.482—
Pantothenic acid0.32 mg/100 g0.322—
Vitamin B664 µg/100 g642—
Biotin4 µg/100 g42—
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g132—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C2.8 mg/100 g2.82—
Salt (sodium chloride)0.57 g/100 g0.571—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium228 mg/100 g2282—
Chloride366 mg/100 g3662—
Potassium243 mg/100 g2432—
Calcium40 mg/100 g402—
Magnesium17 mg/100 g172—
Phosphorus77 mg/100 g772—
Sulphur55 mg/100 g552—
Iron0.7 mg/100 g0.72—
Zinc0.47 mg/100 g0.472—
Iodide10 µg/100 g102—
Copper100 µg/100 g1002—
Manganese200 µg/100 g2002—
Fluoride4 µg/100 g42—
Chromium1 µg/100 g12—
Molybdenum2.2 µg/100 g2.22—
Acetic acid0.001 g/100 g0.0012—
Citric acid0.41 g/100 g0.412—
Lactic acid0.002 g/100 g0.0022—
Malic acid0.812 g/100 g0.8122—
Tartaric acid0.002 g/100 g0.0022—
Polyols, total0.717 g/100 g0.7171—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.677 g/100 g0.6772—
Xylitol0.04 g/100 g0.042—
Monosaccharides, total10.3 g/100 g10.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose5.68 g/100 g5.682—
Fructose4.6 g/100 g4.62—
Galactose0 g/100 g02—
Disaccharides, total7.58 g/100 g7.581—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose7.15 g/100 g7.152—
Maltose0.11 g/100 g0.112—
Lactose0.32 g/100 g0.322—
Sugars (mono- and disaccharides), total17.9 g/100 g17.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)20.11 g/100 g20.112—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.62 g/100 g0.621—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.010774 g/100 g0.0107742—
Fatty acid C6:0 (caproic acid)0.006117 g/100 g0.0061172—
Fatty acid C8:0 (caprylic acid)0.00349 g/100 g0.003492—
Fatty acid C10:0 (capric acid)0.007592 g/100 g0.0075922—
Fatty acid C12:0 (lauric acid)0.0101 g/100 g0.01012—
Fatty acid C14:0 (myristic acid)0.036 g/100 g0.0362—
Fatty acid C15:0 (pentadecylic acid)0.004 g/100 g0.0042—
Fatty acid C16:0 (palmitic acid)0.41 g/100 g0.412—
Fatty acid C17:0 (margaric acid)0.005 g/100 g0.0052—
Fatty acid C18:0 (stearic acid)0.13 g/100 g0.132—
Fatty acid C20:0 (arachidic acid)0.0004 g/100 g0.00042—
Fatty acid C22:0 (behenic acid)0.0011 g/100 g0.00112—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.66 g/100 g0.661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.004 g/100 g0.0042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.038 g/100 g0.0382—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)0.59 g/100 g0.592—
Fatty acid C20:1 n-9 cis (gondoic acid)0.003 g/100 g0.0032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.38 g/100 g0.381—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.03 g/100 g0.031—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.02 g/100 g0.022—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0016 g/100 g0.00162—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.34 g/100 g0.341—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.32 g/100 g0.322—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0014 g/100 g0.00142—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0014 g/100 g0.00142—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.022—
Fatty acids, others0.03 g/100 g0.032—
Cholesterol57 mg/100 g572—
Amino acids, essential, total2.069 g/100 g2.0691—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.245 g/100 g0.2452—
Arginine0.268 g/100 g0.2682—
Aspartic acid, including asparagine0.466 g/100 g0.4662—
Cysteine0.131 g/100 g0.1312—
Glutamic acid, including glutamine1.46 g/100 g1.462—
Glycine0.21 g/100 g0.212—
Histidine0.128 g/100 g0.1282—
Isoleucine0.256 g/100 g0.2562—
Leucine0.434 g/100 g0.4342—
Lysine0.237 g/100 g0.2372—
Methionine0.131 g/100 g0.1312—
Phenylalanine0.297 g/100 g0.2972—
Proline0.547 g/100 g0.5472—
Serine0.335 g/100 g0.3352—
Threonine0.206 g/100 g0.2062—
Tryptophan0.072 g/100 g0.0722—
Tyrosine0.191 g/100 g0.1912—
Valine0.308 g/100 g0.3082—
Nitrogen, total0.93 g/100 g0.932—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.