BLS 4.0 · X921063

Puff pastry pockets filled with spinach, sheep's milk cheese and pine nuts, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
338 kcal
Energy (kilojoule)
1,400 kJ
Protein (Nx6.25)
7.9 g
Fat
26.9 g
Carbohydrate, available
14.7 g
Fibre, dietary, total
2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,400 kJ/100 g14001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)338 kcal/100 g3381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water46 g/100 g462—
Protein (Nx6.25)7.9 g/100 g7.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat26.9 g/100 g26.92—
Carbohydrate, available14.7 g/100 g14.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2 g/100 g22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.369 g/100 g0.3692—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)343 µg/100 g3431—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)212 µg/100 g2121—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol81.1 µg/100 g81.12—
Beta-carotene1,514 µg/100 g15142—
Carotenoids, excluding beta-carotene110 µg/100 g1102—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)3.6 mg/100 g3.62—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.6 mg/100 g3.62—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol1.4 mg/100 g1.42—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol1.3 mg/100 g1.32—
Vitamin K202 µg/100 g2021—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)194 µg/100 g1942—
Vitamin K2 (menaquinone)8 µg/100 g82—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.19 mg/100 g0.192—
Niacin equivalents2.4 mg/100 g2.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.62—
Pantothenic acid0.23 mg/100 g0.232—
Vitamin B640 µg/100 g402—
Biotin3 µg/100 g32—
Folate equivalent38 µg/100 g381—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate38 µg/100 g382—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.2 µg/100 g0.22—
Vitamin C11 mg/100 g112—
Salt (sodium chloride)0.985 g/100 g0.9851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium394 mg/100 g3942—
Chloride537 mg/100 g5372—
Potassium267 mg/100 g2672—
Calcium99 mg/100 g992—
Magnesium39 mg/100 g392—
Phosphorus111 mg/100 g1112—
Sulphur62 mg/100 g622—
Iron1.2 mg/100 g1.22—
Zinc0.94 mg/100 g0.942—
Iodide23 µg/100 g232—
Copper130 µg/100 g1302—
Manganese600 µg/100 g6002—
Fluoride100 µg/100 g1002—
Chromium6 µg/100 g62—
Molybdenum1 µg/100 g12—
Acetic acid0.00098 g/100 g0.000982—
Citric acid0.008 g/100 g0.0082—
Lactic acid0.334 g/100 g0.3342—
Malic acid0.025 g/100 g0.0252—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.5 g/100 g0.51—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.3 g/100 g0.32—
Fructose0.2 g/100 g0.22—
Galactose0 g/100 g02—
Disaccharides, total0.4 g/100 g0.41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.4 g/100 g0.42—
Maltose0.04 g/100 g0.042—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.9 g/100 g0.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)13.8 g/100 g13.82—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total10.54 g/100 g10.541—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.21 g/100 g0.212—
Fatty acid C6:0 (caproic acid)0.154 g/100 g0.1542—
Fatty acid C8:0 (caprylic acid)0.185 g/100 g0.1852—
Fatty acid C10:0 (capric acid)0.443 g/100 g0.4432—
Fatty acid C12:0 (lauric acid)0.663 g/100 g0.6632—
Fatty acid C14:0 (myristic acid)0.83 g/100 g0.832—
Fatty acid C15:0 (pentadecylic acid)0.06 g/100 g0.062—
Fatty acid C16:0 (palmitic acid)6.56 g/100 g6.562—
Fatty acid C17:0 (margaric acid)0.04 g/100 g0.042—
Fatty acid C18:0 (stearic acid)1.25 g/100 g1.252—
Fatty acid C20:0 (arachidic acid)0.1 g/100 g0.12—
Fatty acid C22:0 (behenic acid)0.04 g/100 g0.042—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total10.58 g/100 g10.581—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.013 g/100 g0.0132—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.015 g/100 g0.0152—
Fatty acid C18:1 n-9 cis (oleic acid)10.25 g/100 g10.252—
Fatty acid C20:1 n-9 cis (gondoic acid)0.17 g/100 g0.172—
Fatty acid C22:1 n-9 cis (erucic acid)0.04 g/100 g0.042—
Fatty acids, polyunsaturated, total4.32 g/100 g4.321—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.9 g/100 g0.91—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.88 g/100 g0.882—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.009 g/100 g0.0092—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.007 g/100 g0.0072—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.37 g/100 g3.371—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.34 g/100 g3.342—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.05 g/100 g0.052—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.009 g/100 g0.0092—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.018 g/100 g0.0182—
Fatty acids, others0.87 g/100 g0.872—
Cholesterol40 mg/100 g402—
Amino acids, essential, total3.32 g/100 g3.321—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.258 g/100 g0.2582—
Arginine0.37 g/100 g0.372—
Aspartic acid, including asparagine0.5 g/100 g0.52—
Cysteine0.11 g/100 g0.112—
Glutamic acid, including glutamine1.77 g/100 g1.772—
Glycine0.198 g/100 g0.1982—
Histidine0.208 g/100 g0.2082—
Isoleucine0.377 g/100 g0.3772—
Leucine0.706 g/100 g0.7062—
Lysine0.5 g/100 g0.52—
Methionine0.189 g/100 g0.1892—
Phenylalanine0.417 g/100 g0.4172—
Proline0.769 g/100 g0.7692—
Serine0.399 g/100 g0.3992—
Threonine0.32 g/100 g0.322—
Tryptophan0.11 g/100 g0.112—
Tyrosine0.344 g/100 g0.3442—
Valine0.491 g/100 g0.4912—
Nitrogen, total1.2 g/100 g1.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.