BLS 4.0 · X8A1050

Rice pudding sweetened, with almond drink

All nutrient values refer to 100 g.

Energy (kilocalorie)
138 kcal
Energy (kilojoule)
583 kJ
Protein (Nx6.25)
3.57 g
Fat
3.17 g
Carbohydrate, available
23.3 g
Fibre, dietary, total
1.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)583 kJ/100 g5831—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)138 kcal/100 g1381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.1 g/100 g68.12—
Protein (Nx6.25)3.57 g/100 g3.572—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.17 g/100 g3.172—
Carbohydrate, available23.3 g/100 g23.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.1 g/100 g1.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.41 g/100 g0.412—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene4 µg/100 g42—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.2 mg/100 g1.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.2 mg/100 g1.22—
Beta-tocopherol0.026 mg/100 g0.0262—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0.01 mg/100 g0.012—
Alpha-tocotrienol0.04 mg/100 g0.042—
Vitamin K0.6 µg/100 g0.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.32—
Vitamin K2 (menaquinone)0.3 µg/100 g0.32—
Vitamin B1 (thiamine)0.038 mg/100 g0.0382—
Vitamin B2 (riboflavin)0.08 mg/100 g0.082—
Niacin equivalents1.132 mg/100 g1.1321—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.515 mg/100 g0.5152—
Pantothenic acid0.184 mg/100 g0.1842—
Vitamin B612 µg/100 g122—
Biotin3 µg/100 g32—
Folate equivalent4 µg/100 g41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4 µg/100 g42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.108 g/100 g0.1081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium43 mg/100 g432—
Chloride50 mg/100 g502—
Potassium80 mg/100 g802—
Calcium15 mg/100 g152—
Magnesium25 mg/100 g252—
Phosphorus62 mg/100 g622—
Sulphur11 mg/100 g112—
Iron0.25 mg/100 g0.252—
Zinc1.06 mg/100 g1.062—
Iodide2.15 µg/100 g2.152—
Copper124 µg/100 g1242—
Manganese300 µg/100 g3002—
Fluoride17 µg/100 g172—
Chromium2 µg/100 g22—
Molybdenum11 µg/100 g112—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.07 g/100 g0.071—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.05 g/100 g0.052—
Fructose0.02 g/100 g0.022—
Galactose0 g/100 g02—
Disaccharides, total1.6 g/100 g1.61—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.6 g/100 g1.62—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.7 g/100 g1.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)21.6 g/100 g21.62—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.29 g/100 g0.291—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.22 g/100 g0.222—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.065 g/100 g0.0652—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0003 g/100 g0.00032—
Fatty acids, monounsaturated, total2.01 g/100 g2.011—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.05 g/100 g0.052—
Fatty acid C18:1 n-9 cis (oleic acid)1.95 g/100 g1.952—
Fatty acid C20:1 n-9 cis (gondoic acid)0.001 g/100 g0.0012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.7 g/100 g0.71—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.7 g/100 g0.71—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.7 g/100 g0.72—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.01 g/100 g0.012—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.183 g/100 g1.1831—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.16 g/100 g0.162—
Arginine0.308 g/100 g0.3082—
Aspartic acid, including asparagine0.274 g/100 g0.2742—
Cysteine0.048 g/100 g0.0482—
Glutamic acid, including glutamine0.579 g/100 g0.5792—
Glycine0.131 g/100 g0.1312—
Histidine0.077 g/100 g0.0772—
Isoleucine0.145 g/100 g0.1452—
Leucine0.268 g/100 g0.2682—
Lysine0.114 g/100 g0.1142—
Methionine0.057 g/100 g0.0572—
Phenylalanine0.175 g/100 g0.1752—
Proline0.14 g/100 g0.142—
Serine0.136 g/100 g0.1362—
Threonine0.112 g/100 g0.1122—
Tryptophan0.037 g/100 g0.0372—
Tyrosine0.111 g/100 g0.1112—
Valine0.198 g/100 g0.1982—
Nitrogen, total0.62 g/100 g0.622—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.