BLS 4.0 · X7A3010

Spinach-filled pasta squares, cooked in vegetable stock

All nutrient values refer to 100 g.

Energy (kilocalorie)
42 kcal
Energy (kilojoule)
177 kJ
Protein (Nx6.25)
2 g
Fat
1.1 g
Carbohydrate, available
5.7 g
Fibre, dietary, total
0.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)177 kJ/100 g1771—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)42 kcal/100 g421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89 g/100 g892—
Protein (Nx6.25)2 g/100 g22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.1 g/100 g1.12—
Carbohydrate, available5.7 g/100 g5.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.7 g/100 g0.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.013 g/100 g0.0132—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)130 µg/100 g1301—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)71 µg/100 g711—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol13 µg/100 g132—
Beta-carotene680 µg/100 g6802—
Carotenoids, excluding beta-carotene44 µg/100 g442—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.63 mg/100 g0.632—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.63 mg/100 g0.632—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.17 mg/100 g0.172—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.005 mg/100 g0.0052—
Vitamin K67 µg/100 g671—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)67 µg/100 g672—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.06 mg/100 g0.062—
Niacin equivalents0.8 mg/100 g0.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.4 mg/100 g0.42—
Pantothenic acid0.15 mg/100 g0.152—
Vitamin B620 µg/100 g202—
Biotin1.2 µg/100 g1.22—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C9 mg/100 g92—
Salt (sodium chloride)0.545 g/100 g0.5451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium218 mg/100 g2182—
Chloride130 mg/100 g1302—
Potassium81 mg/100 g812—
Calcium29 mg/100 g292—
Magnesium8 mg/100 g82—
Phosphorus27 mg/100 g272—
Sulphur9 mg/100 g92—
Iron0.5 mg/100 g0.52—
Zinc0.23 mg/100 g0.232—
Iodide2 µg/100 g22—
Copper30 µg/100 g302—
Manganese90 µg/100 g902—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid0.00049 g/100 g0.000492—
Citric acid0.003 g/100 g0.0032—
Lactic acid0 g/100 g02—
Malic acid0.01 g/100 g0.012—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.25 g/100 g0.251—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.17 g/100 g0.172—
Fructose0.08 g/100 g0.082—
Galactose0 g/100 g02—
Disaccharides, total0.3 g/100 g0.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.3 g/100 g0.32—
Maltose0.01282 g/100 g0.012822—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.6 g/100 g0.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)5.11 g/100 g5.112—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.2 g/100 g0.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.002 g/100 g0.0022—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.0012—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0012—
Fatty acid C16:0 (palmitic acid)0.2 g/100 g0.22—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.04 g/100 g0.042—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.42 g/100 g0.421—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-9 cis (oleic acid)0.4 g/100 g0.42—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.24 g/100 g0.241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.06 g/100 g0.061—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.06 g/100 g0.062—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.18 g/100 g0.181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.17 g/100 g0.172—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.007 g/100 g0.0072—
Fatty acids, others0.02 g/100 g0.022—
Cholesterol21 mg/100 g212—
Amino acids, essential, total0.74 g/100 g0.741—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.08 g/100 g0.082—
Arginine0.1 g/100 g0.12—
Aspartic acid, including asparagine0.12 g/100 g0.122—
Cysteine0.041 g/100 g0.0412—
Glutamic acid, including glutamine0.44 g/100 g0.442—
Glycine0.06 g/100 g0.062—
Histidine0.042 g/100 g0.0422—
Isoleucine0.09 g/100 g0.092—
Leucine0.16 g/100 g0.162—
Lysine0.09 g/100 g0.092—
Methionine0.044 g/100 g0.0442—
Phenylalanine0.1 g/100 g0.12—
Proline0.13 g/100 g0.132—
Serine0.1 g/100 g0.12—
Threonine0.08 g/100 g0.082—
Tryptophan0.025 g/100 g0.0252—
Tyrosine0.07 g/100 g0.072—
Valine0.11 g/100 g0.112—
Nitrogen, total0.3 g/100 g0.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.