BLS 4.0 · X760312

Minced meat-spinach-filled pasta squares, Swabian style, cooked, with fried onions

All nutrient values refer to 100 g.

Energy (kilocalorie)
116 kcal
Energy (kilojoule)
484 kJ
Protein (Nx6.25)
8.186 g
Fat
4.95 g
Carbohydrate, available
8.38 g
Fibre, dietary, total
2.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)484 kJ/100 g4841—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)116 kcal/100 g1161—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water71.7 g/100 g71.72—
Protein (Nx6.25)8.186 g/100 g8.1862—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.95 g/100 g4.952—
Carbohydrate, available8.38 g/100 g8.381—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.11 g/100 g0.112—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.87 g/100 g1.872—
Vitamin A, retinol equivalents (RE)66 µg/100 g661—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)46 µg/100 g461—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol26 µg/100 g262—
Beta-carotene233 µg/100 g2332—
Carotenoids, excluding beta-carotene19 µg/100 g192—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0.01 µg/100 g0.012—
Vitamin E (alpha-tocopherol)0.55 mg/100 g0.552—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.55 mg/100 g0.552—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.3 mg/100 g0.32—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0.055 mg/100 g0.0552—
Vitamin K27 µg/100 g271—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)26 µg/100 g262—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.1 mg/100 g0.12—
Niacin equivalents2.28 mg/100 g2.281—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.96 mg/100 g0.962—
Pantothenic acid0.22 mg/100 g0.222—
Vitamin B679 µg/100 g792—
Biotin2 µg/100 g22—
Folate equivalent17 µg/100 g171—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17 µg/100 g172—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C4.867 mg/100 g4.8672—
Salt (sodium chloride)1.05 g/100 g1.051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium420 mg/100 g4202—
Chloride400 mg/100 g4002—
Potassium199 mg/100 g1992—
Calcium47 mg/100 g472—
Magnesium16 mg/100 g162—
Phosphorus87.4 mg/100 g87.42—
Sulphur16 mg/100 g162—
Iron1.116 mg/100 g1.1162—
Zinc1.15 mg/100 g1.152—
Iodide3 µg/100 g32—
Copper120 µg/100 g1202—
Manganese160 µg/100 g1602—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum1 µg/100 g12—
Acetic acid0.00018 g/100 g0.000182—
Citric acid0.031 g/100 g0.0312—
Lactic acid0 g/100 g02—
Malic acid0.079 g/100 g0.0792—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total2.1 g/100 g2.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.23 g/100 g1.232—
Fructose0.8 g/100 g0.82—
Galactose0.074 g/100 g0.0742—
Disaccharides, total0.773 g/100 g0.7731—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.739 g/100 g0.7392—
Maltose0.034 g/100 g0.0342—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.87 g/100 g2.871—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)5.512 g/100 g5.5122—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.38 g/100 g1.381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0003 g/100 g0.00032—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.06 g/100 g0.062—
Fatty acid C15:0 (pentadecylic acid)0.007 g/100 g0.0072—
Fatty acid C16:0 (palmitic acid)0.87 g/100 g0.872—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.42 g/100 g0.422—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0001 g/100 g0.00012—
Fatty acids, monounsaturated, total2.02 g/100 g2.021—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.011 g/100 g0.0112—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.1 g/100 g0.12—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.07 g/100 g0.072—
Fatty acid C18:1 n-9 cis (oleic acid)1.83 g/100 g1.832—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.71 g/100 g0.711—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.12 g/100 g0.121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.11 g/100 g0.112—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0022 g/100 g0.00222—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.006 g/100 g0.0062—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.58 g/100 g0.581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.55 g/100 g0.552—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.01 g/100 g0.012—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0045 g/100 g0.00452—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.018 g/100 g0.0182—
Fatty acids, others0.17 g/100 g0.172—
Cholesterol53.9 mg/100 g53.92—
Amino acids, essential, total2.411 g/100 g2.4111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.303 g/100 g0.3032—
Arginine0.412 g/100 g0.4122—
Aspartic acid, including asparagine0.445 g/100 g0.4452—
Cysteine0.101 g/100 g0.1012—
Glutamic acid, including glutamine1.15 g/100 g1.152—
Glycine0.267 g/100 g0.2672—
Histidine0.177 g/100 g0.1772—
Isoleucine0.281 g/100 g0.2812—
Leucine0.459 g/100 g0.4592—
Lysine0.399 g/100 g0.3992—
Methionine0.157 g/100 g0.1572—
Phenylalanine0.285 g/100 g0.2852—
Proline0.367 g/100 g0.3672—
Serine0.294 g/100 g0.2942—
Threonine0.253 g/100 g0.2532—
Tryptophan0.079 g/100 g0.0792—
Tyrosine0.218 g/100 g0.2182—
Valine0.321 g/100 g0.3212—
Nitrogen, total1.31 g/100 g1.312—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.