BLS 4.0 · X746023

Fresh egg pasta with semolina, green, with Gorgonzola sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
189 kcal
Energy (kilojoule)
789 kJ
Protein (Nx6.25)
7.9 g
Fat
11.2 g
Carbohydrate, available
13.5 g
Fibre, dietary, total
1.1 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)789 kJ/100 g7891—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)189 kcal/100 g1891—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65 g/100 g652—
Protein (Nx6.25)7.9 g/100 g7.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.2 g/100 g11.22—
Carbohydrate, available13.5 g/100 g13.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.1 g/100 g1.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.137 g/100 g0.1372—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2 g/100 g22—
Vitamin A, retinol equivalents (RE)164 µg/100 g1641—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)144 µg/100 g1441—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol124.2 µg/100 g124.22—
Beta-carotene229 µg/100 g2292—
Carotenoids, excluding beta-carotene15 µg/100 g152—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.511 mg/100 g0.5112—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.511 mg/100 g0.5112—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.17 mg/100 g0.172—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.004 mg/100 g0.0042—
Vitamin K24 µg/100 g241—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)23 µg/100 g232—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.18 mg/100 g0.182—
Niacin equivalents2.3 mg/100 g2.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.62—
Pantothenic acid0.38 mg/100 g0.382—
Vitamin B670 µg/100 g702—
Biotin3 µg/100 g32—
Folate equivalent22 µg/100 g221—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate22 µg/100 g222—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C3 mg/100 g32—
Salt (sodium chloride)0.93 g/100 g0.931—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium372 mg/100 g3722—
Chloride588 mg/100 g5882—
Potassium85 mg/100 g852—
Calcium108 mg/100 g1082—
Magnesium14 mg/100 g142—
Phosphorus115 mg/100 g1152—
Sulphur56 mg/100 g562—
Iron0.4 mg/100 g0.42—
Zinc0.9 mg/100 g0.92—
Iodide12 µg/100 g122—
Copper50 µg/100 g502—
Manganese150 µg/100 g1502—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum1 µg/100 g12—
Acetic acid0.00017 g/100 g0.000172—
Citric acid0.016 g/100 g0.0162—
Lactic acid0.118 g/100 g0.1182—
Malic acid0.003 g/100 g0.0032—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.1 g/100 g0.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.08 g/100 g0.082—
Fructose0.02 g/100 g0.022—
Galactose0 g/100 g02—
Disaccharides, total0.54 g/100 g0.541—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.12 g/100 g0.122—
Maltose0.08264 g/100 g0.082642—
Lactose0.338 g/100 g0.3382—
Sugars (mono- and disaccharides), total0.64 g/100 g0.641—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)12.86 g/100 g12.862—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.8 g/100 g5.81—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.312 g/100 g0.3122—
Fatty acid C6:0 (caproic acid)0.155 g/100 g0.1552—
Fatty acid C8:0 (caprylic acid)0.102 g/100 g0.1022—
Fatty acid C10:0 (capric acid)0.219 g/100 g0.2192—
Fatty acid C12:0 (lauric acid)0.254 g/100 g0.2542—
Fatty acid C14:0 (myristic acid)0.94 g/100 g0.942—
Fatty acid C15:0 (pentadecylic acid)0.065 g/100 g0.0652—
Fatty acid C16:0 (palmitic acid)2.7 g/100 g2.72—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)1.01 g/100 g1.012—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.18 g/100 g3.181—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.057 g/100 g0.0572—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.24 g/100 g0.242—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-9 cis (oleic acid)2.84 g/100 g2.842—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.78 g/100 g0.781—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.14 g/100 g0.141—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.13 g/100 g0.132—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.007 g/100 g0.0072—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.6 g/100 g0.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.57 g/100 g0.572—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.031 g/100 g0.0312—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.009 g/100 g0.0092—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.022 g/100 g0.0222—
Fatty acids, others0.37 g/100 g0.372—
Cholesterol65 mg/100 g652—
Amino acids, essential, total3.2 g/100 g3.21—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.31 g/100 g0.312—
Arginine0.28 g/100 g0.282—
Aspartic acid, including asparagine0.52 g/100 g0.522—
Cysteine0.109 g/100 g0.1092—
Glutamic acid, including glutamine1.88 g/100 g1.882—
Glycine0.22 g/100 g0.222—
Histidine0.206 g/100 g0.2062—
Isoleucine0.38 g/100 g0.382—
Leucine0.67 g/100 g0.672—
Lysine0.48 g/100 g0.482—
Methionine0.193 g/100 g0.1932—
Phenylalanine0.41 g/100 g0.412—
Proline0.73 g/100 g0.732—
Serine0.45 g/100 g0.452—
Threonine0.29 g/100 g0.292—
Tryptophan0.103 g/100 g0.1032—
Tyrosine0.31 g/100 g0.312—
Valine0.47 g/100 g0.472—
Nitrogen, total1.3 g/100 g1.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.