BLS 4.0 · X720413

Casserole of egg pasta with mushroom sauce from Bechamel sauce and Gouda cheese gratinated

All nutrient values refer to 100 g.

Energy (kilocalorie)
165 kcal
Energy (kilojoule)
692 kJ
Protein (Nx6.25)
6.8 g
Fat
5.9 g
Carbohydrate, available
20 g
Fibre, dietary, total
2.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)692 kJ/100 g6921—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)165 kcal/100 g1651—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65 g/100 g652—
Protein (Nx6.25)6.8 g/100 g6.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.9 g/100 g5.92—
Carbohydrate, available20 g/100 g201—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.1 g/100 g0.12—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)68 µg/100 g681—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)64 µg/100 g641—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol59 µg/100 g592—
Beta-carotene55 µg/100 g552—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D0.6 µg/100 g0.61—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0.3 µg/100 g0.32—
Vitamin E (alpha-tocopherol)0.484 mg/100 g0.4842—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.484 mg/100 g0.4842—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.43 mg/100 g0.432—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.014 mg/100 g0.0142—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)4 µg/100 g42—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.14 mg/100 g0.142—
Niacin equivalents2.6 mg/100 g2.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.1 mg/100 g1.12—
Pantothenic acid0.43 mg/100 g0.432—
Vitamin B640 µg/100 g402—
Biotin5 µg/100 g52—
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g132—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)0.61 g/100 g0.611—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium244 mg/100 g2442—
Chloride453 mg/100 g4532—
Potassium113 mg/100 g1132—
Calcium72 mg/100 g722—
Magnesium11 mg/100 g112—
Phosphorus99 mg/100 g992—
Sulphur43 mg/100 g432—
Iron0.5 mg/100 g0.52—
Zinc0.63 mg/100 g0.632—
Iodide5 µg/100 g52—
Copper70 µg/100 g702—
Manganese240 µg/100 g2402—
Fluoride11 µg/100 g112—
Chromium1 µg/100 g12—
Molybdenum1 µg/100 g12—
Acetic acid0.004 g/100 g0.0042—
Citric acid0.02 g/100 g0.022—
Lactic acid0.064 g/100 g0.0642—
Malic acid0.008 g/100 g0.0082—
Tartaric acid0.002 g/100 g0.0022—
Polyols, total0.15 g/100 g0.151—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.15 g/100 g0.152—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.4 g/100 g0.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.3 g/100 g0.32—
Fructose0.1 g/100 g0.12—
Galactose0 g/100 g02—
Disaccharides, total1 g/100 g11—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.22—
Maltose0.05 g/100 g0.052—
Lactose0.7 g/100 g0.72—
Sugars (mono- and disaccharides), total1.4 g/100 g1.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)18 g/100 g182—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2.8 g/100 g2.81—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.143 g/100 g0.1432—
Fatty acid C6:0 (caproic acid)0.085 g/100 g0.0852—
Fatty acid C8:0 (caprylic acid)0.054 g/100 g0.0542—
Fatty acid C10:0 (capric acid)0.113 g/100 g0.1132—
Fatty acid C12:0 (lauric acid)0.134 g/100 g0.1342—
Fatty acid C14:0 (myristic acid)0.41 g/100 g0.412—
Fatty acid C15:0 (pentadecylic acid)0.022 g/100 g0.0222—
Fatty acid C16:0 (palmitic acid)1.4 g/100 g1.42—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.41 g/100 g0.412—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total1.75 g/100 g1.751—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.007 g/100 g0.0072—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.09 g/100 g0.092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)1.6 g/100 g1.62—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total0.6 g/100 g0.61—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.11 g/100 g0.111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.008 g/100 g0.0082—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.5 g/100 g0.51—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.5 g/100 g0.52—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0013 g/100 g0.00132—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.022—
Fatty acids, others0.06 g/100 g0.062—
Cholesterol57 mg/100 g572—
Amino acids, essential, total2.51 g/100 g2.511—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.26 g/100 g0.262—
Arginine0.3 g/100 g0.32—
Aspartic acid, including asparagine0.44 g/100 g0.442—
Cysteine0.131 g/100 g0.1312—
Glutamic acid, including glutamine1.65 g/100 g1.652—
Glycine0.2 g/100 g0.22—
Histidine0.16 g/100 g0.162—
Isoleucine0.3 g/100 g0.32—
Leucine0.53 g/100 g0.532—
Lysine0.33 g/100 g0.332—
Methionine0.154 g/100 g0.1542—
Phenylalanine0.34 g/100 g0.342—
Proline0.59 g/100 g0.592—
Serine0.37 g/100 g0.372—
Threonine0.24 g/100 g0.242—
Tryptophan0.089 g/100 g0.0892—
Tyrosine0.26 g/100 g0.262—
Valine0.37 g/100 g0.372—
Nitrogen, total1.1 g/100 g1.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.