BLS 4.0 · X712343

Fresh egg pasta with baked pumpkin, in white basic sauce with cream

All nutrient values refer to 100 g.

Energy (kilocalorie)
128 kcal
Energy (kilojoule)
537 kJ
Protein (Nx6.25)
3.67 g
Fat
5.6 g
Carbohydrate, available
14.57 g
Fibre, dietary, total
2.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)537 kJ/100 g5371—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)128 kcal/100 g1281—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water77 g/100 g772—
Protein (Nx6.25)3.67 g/100 g3.672—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.6 g/100 g5.62—
Carbohydrate, available14.57 g/100 g14.571—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.5 g/100 g2.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.011 g/100 g0.0112—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)94 µg/100 g941—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)71 µg/100 g711—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol48.6 µg/100 g48.62—
Beta-carotene271 µg/100 g2712—
Carotenoids, excluding beta-carotene7 µg/100 g72—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0.001 µg/100 g0.0012—
Vitamin E (alpha-tocopherol)0.964 mg/100 g0.9642—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.964 mg/100 g0.9642—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.63 mg/100 g0.632—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.004 mg/100 g0.0042—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4 µg/100 g42—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents1.2 mg/100 g1.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.4 mg/100 g0.42—
Pantothenic acid0.34 mg/100 g0.342—
Vitamin B660 µg/100 g602—
Biotin2 µg/100 g22—
Folate equivalent25 µg/100 g251—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate25 µg/100 g252—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.2 µg/100 g0.22—
Vitamin C5 mg/100 g52—
Salt (sodium chloride)0.495 g/100 g0.4951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium198 mg/100 g1982—
Chloride352 mg/100 g3522—
Potassium94 mg/100 g942—
Calcium17 mg/100 g172—
Magnesium10 mg/100 g102—
Phosphorus55 mg/100 g552—
Sulphur20 mg/100 g202—
Iron0.3 mg/100 g0.32—
Zinc0.29 mg/100 g0.292—
Iodide2 µg/100 g22—
Copper60 µg/100 g602—
Manganese100 µg/100 g1002—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum1 µg/100 g12—
Acetic acid0 g/100 g02—
Citric acid0.011 g/100 g0.0112—
Lactic acid0.0004 g/100 g0.00042—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0.004 g/100 g0.0041—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0.004 g/100 g0.0042—
Monosaccharides, total1.93 g/100 g1.931—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.2 g/100 g1.22—
Fructose0.73 g/100 g0.732—
Galactose0 g/100 g02—
Disaccharides, total0.82 g/100 g0.821—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.56 g/100 g0.562—
Maltose0.02881 g/100 g0.028812—
Lactose0.233 g/100 g0.2332—
Sugars (mono- and disaccharides), total2.75 g/100 g2.751—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)11.82 g/100 g11.822—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total2 g/100 g21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.101 g/100 g0.1012—
Fatty acid C6:0 (caproic acid)0.034 g/100 g0.0342—
Fatty acid C8:0 (caprylic acid)0.029 g/100 g0.0292—
Fatty acid C10:0 (capric acid)0.059 g/100 g0.0592—
Fatty acid C12:0 (lauric acid)0.068 g/100 g0.0682—
Fatty acid C14:0 (myristic acid)0.28 g/100 g0.282—
Fatty acid C15:0 (pentadecylic acid)0.006 g/100 g0.0062—
Fatty acid C16:0 (palmitic acid)1 g/100 g12—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.35 g/100 g0.352—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.06 g/100 g2.061—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.12 g/100 g0.122—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-9 cis (oleic acid)1.88 g/100 g1.882—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total0.78 g/100 g0.781—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.19 g/100 g0.192—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.58 g/100 g0.581—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.57 g/100 g0.572—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0008 g/100 g0.00082—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.012 g/100 g0.0122—
Fatty acids, others0.07 g/100 g0.072—
Cholesterol39 mg/100 g392—
Amino acids, essential, total1.28 g/100 g1.281—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.13 g/100 g0.132—
Arginine0.16 g/100 g0.162—
Aspartic acid, including asparagine0.21 g/100 g0.212—
Cysteine0.072 g/100 g0.0722—
Glutamic acid, including glutamine0.83 g/100 g0.832—
Glycine0.11 g/100 g0.112—
Histidine0.078 g/100 g0.0782—
Isoleucine0.16 g/100 g0.162—
Leucine0.27 g/100 g0.272—
Lysine0.15 g/100 g0.152—
Methionine0.079 g/100 g0.0792—
Phenylalanine0.18 g/100 g0.182—
Proline0.28 g/100 g0.282—
Serine0.18 g/100 g0.182—
Threonine0.13 g/100 g0.132—
Tryptophan0.046 g/100 g0.0462—
Tyrosine0.11 g/100 g0.112—
Valine0.19 g/100 g0.192—
Nitrogen, total0.6 g/100 g0.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.