BLS 4.0 · X703012

Fresh egg pasta Ravioli with minced meat filling, in tomato sauce from white basic sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
114 kcal
Energy (kilojoule)
477 kJ
Protein (Nx6.25)
5.5 g
Fat
4.1 g
Carbohydrate, available
13 g
Fibre, dietary, total
1.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)477 kJ/100 g4771—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)114 kcal/100 g1141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76 g/100 g762—
Protein (Nx6.25)5.5 g/100 g5.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.1 g/100 g4.12—
Carbohydrate, available13 g/100 g131—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.2 g/100 g1.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.069 g/100 g0.0692—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)50 µg/100 g501—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)42 µg/100 g421—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol35 µg/100 g352—
Beta-carotene88 µg/100 g882—
Carotenoids, excluding beta-carotene4 µg/100 g42—
Vitamin D0.001 µg/100 g0.0011—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.001 µg/100 g0.0012—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.6 mg/100 g0.62—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.6 mg/100 g0.62—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.34 mg/100 g0.342—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol0.008 mg/100 g0.0082—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents1.8 mg/100 g1.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.7 mg/100 g0.72—
Pantothenic acid0.24 mg/100 g0.242—
Vitamin B640 µg/100 g402—
Biotin3 µg/100 g32—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C4 mg/100 g42—
Salt (sodium chloride)0.552 g/100 g0.5521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium221 mg/100 g2212—
Chloride348 mg/100 g3482—
Potassium95 mg/100 g952—
Calcium13 mg/100 g132—
Magnesium8 mg/100 g82—
Phosphorus52 mg/100 g522—
Sulphur22 mg/100 g222—
Iron0.6 mg/100 g0.62—
Zinc0.76 mg/100 g0.762—
Iodide3 µg/100 g32—
Copper40 µg/100 g402—
Manganese100 µg/100 g1002—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0.009 g/100 g0.0092—
Citric acid0.049 g/100 g0.0492—
Lactic acid0.001 g/100 g0.0012—
Malic acid0.012 g/100 g0.0122—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.8 g/100 g0.81—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.4 g/100 g0.42—
Fructose0.4 g/100 g0.42—
Galactose0.00124 g/100 g0.001242—
Disaccharides, total0.2 g/100 g0.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.16 g/100 g0.162—
Maltose0.03 g/100 g0.032—
Lactose0.007 g/100 g0.0072—
Sugars (mono- and disaccharides), total1 g/100 g11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)12 g/100 g122—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.5 g/100 g1.51—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.039 g/100 g0.0392—
Fatty acid C6:0 (caproic acid)0.019 g/100 g0.0192—
Fatty acid C8:0 (caprylic acid)0.011 g/100 g0.0112—
Fatty acid C10:0 (capric acid)0.022 g/100 g0.0222—
Fatty acid C12:0 (lauric acid)0.024 g/100 g0.0242—
Fatty acid C14:0 (myristic acid)0.14 g/100 g0.142—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)0.9 g/100 g0.92—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)0.33 g/100 g0.332—
Fatty acid C20:0 (arachidic acid)0.001 g/100 g0.0012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.61 g/100 g1.611—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.02 g/100 g0.022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.11 g/100 g0.112—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)1.44 g/100 g1.442—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0.00001 g/100 g0.000012—
Fatty acids, polyunsaturated, total0.46 g/100 g0.461—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.07 g/100 g0.071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.06 g/100 g0.062—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.39 g/100 g0.391—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.37 g/100 g0.372—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.017 g/100 g0.0172—
Fatty acids, others0.04 g/100 g0.042—
Cholesterol51 mg/100 g512—
Amino acids, essential, total2.13 g/100 g2.131—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.284 g/100 g0.2842—
Arginine0.292 g/100 g0.2922—
Aspartic acid, including asparagine0.4 g/100 g0.42—
Cysteine0.102 g/100 g0.1022—
Glutamic acid, including glutamine1.3 g/100 g1.32—
Glycine0.251 g/100 g0.2512—
Histidine0.149 g/100 g0.1492—
Isoleucine0.255 g/100 g0.2552—
Leucine0.417 g/100 g0.4172—
Lysine0.336 g/100 g0.3362—
Methionine0.138 g/100 g0.1382—
Phenylalanine0.259 g/100 g0.2592—
Proline0.386 g/100 g0.3862—
Serine0.291 g/100 g0.2912—
Threonine0.218 g/100 g0.2182—
Tryptophan0.068 g/100 g0.0682—
Tyrosine0.19 g/100 g0.192—
Valine0.29 g/100 g0.292—
Nitrogen, total0.9 g/100 g0.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.