BLS 4.0 · X702512

Fresh wholemeal egg pasta with tomato sauce from white basic sauce

All nutrient values refer to 100 g.

Energy (kilocalorie)
91 kcal
Energy (kilojoule)
383 kJ
Protein (Nx6.25)
3.9 g
Fat
2.3 g
Carbohydrate, available
12.4 g
Fibre, dietary, total
2.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)383 kJ/100 g3831—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)91 kcal/100 g911—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water79 g/100 g792—
Protein (Nx6.25)3.9 g/100 g3.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.3 g/100 g2.32—
Carbohydrate, available12.4 g/100 g12.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.5 g/100 g2.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.087 g/100 g0.0872—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)50 µg/100 g501—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)41 µg/100 g411—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol31.4 µg/100 g31.42—
Beta-carotene110 µg/100 g1102—
Carotenoids, excluding beta-carotene5 µg/100 g52—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.541 mg/100 g0.5412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.541 mg/100 g0.5412—
Beta-tocopherol0.09 mg/100 g0.092—
Gamma-tocopherol0.15 mg/100 g0.152—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.007 mg/100 g0.0072—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.1 mg/100 g0.12—
Vitamin B2 (riboflavin)0.08 mg/100 g0.082—
Niacin equivalents1.8 mg/100 g1.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1 mg/100 g12—
Pantothenic acid0.27 mg/100 g0.272—
Vitamin B6100 µg/100 g1002—
Biotin4 µg/100 g42—
Folate equivalent15 µg/100 g151—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate15 µg/100 g152—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.2 µg/100 g0.22—
Vitamin C5 mg/100 g52—
Salt (sodium chloride)0.518 g/100 g0.5181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium207 mg/100 g2072—
Chloride250 mg/100 g2502—
Potassium112 mg/100 g1122—
Calcium15 mg/100 g152—
Magnesium19 mg/100 g192—
Phosphorus75 mg/100 g752—
Sulphur26 mg/100 g262—
Iron0.7 mg/100 g0.72—
Zinc0.58 mg/100 g0.582—
Iodide2 µg/100 g22—
Copper70 µg/100 g702—
Manganese480 µg/100 g4802—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0.011 g/100 g0.0112—
Citric acid0.062 g/100 g0.0622—
Lactic acid0.001 g/100 g0.0012—
Malic acid0.013 g/100 g0.0132—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total1 g/100 g11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.5 g/100 g0.52—
Fructose0.5 g/100 g0.52—
Galactose0.00159 g/100 g0.001592—
Disaccharides, total0.34 g/100 g0.341—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.26 g/100 g0.262—
Maltose0.066 g/100 g0.0662—
Lactose0.009 g/100 g0.0092—
Sugars (mono- and disaccharides), total1.3 g/100 g1.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)11.07 g/100 g11.072—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.9 g/100 g0.91—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.049 g/100 g0.0492—
Fatty acid C6:0 (caproic acid)0.025 g/100 g0.0252—
Fatty acid C8:0 (caprylic acid)0.014 g/100 g0.0142—
Fatty acid C10:0 (capric acid)0.028 g/100 g0.0282—
Fatty acid C12:0 (lauric acid)0.031 g/100 g0.0312—
Fatty acid C14:0 (myristic acid)0.108 g/100 g0.1082—
Fatty acid C15:0 (pentadecylic acid)0.011 g/100 g0.0112—
Fatty acid C16:0 (palmitic acid)0.5 g/100 g0.52—
Fatty acid C17:0 (margaric acid)0.009 g/100 g0.0092—
Fatty acid C18:0 (stearic acid)0.15 g/100 g0.152—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0022—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.6 g/100 g0.61—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.041 g/100 g0.0412—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)0.52 g/100 g0.522—
Fatty acid C20:1 n-9 cis (gondoic acid)0.003 g/100 g0.0032—
Fatty acid C22:1 n-9 cis (erucic acid)0.0001 g/100 g0.00012—
Fatty acids, polyunsaturated, total0.33 g/100 g0.331—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.03 g/100 g0.031—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.02 g/100 g0.022—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.3 g/100 g0.31—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.28 g/100 g0.282—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0009 g/100 g0.00092—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.014 g/100 g0.0142—
Fatty acids, others0.022 g/100 g0.0222—
Cholesterol36 mg/100 g362—
Amino acids, essential, total1.244 g/100 g1.2441—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.149 g/100 g0.1492—
Arginine0.177 g/100 g0.1772—
Aspartic acid, including asparagine0.3 g/100 g0.32—
Cysteine0.081 g/100 g0.0812—
Glutamic acid, including glutamine0.9 g/100 g0.92—
Glycine0.134 g/100 g0.1342—
Histidine0.085 g/100 g0.0852—
Isoleucine0.149 g/100 g0.1492—
Leucine0.253 g/100 g0.2532—
Lysine0.143 g/100 g0.1432—
Methionine0.081 g/100 g0.0812—
Phenylalanine0.176 g/100 g0.1762—
Proline0.281 g/100 g0.2812—
Serine0.197 g/100 g0.1972—
Threonine0.124 g/100 g0.1242—
Tryptophan0.05 g/100 g0.052—
Tyrosine0.12 g/100 g0.122—
Valine0.183 g/100 g0.1832—
Nitrogen, total0.6 g/100 g0.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.