BLS 4.0 · X5B1160

Vegetable-sweet potato purree, with carrot and parsnip (without salt, suitable as baby food)

All nutrient values refer to 100 g.

Energy (kilocalorie)
101 kcal
Energy (kilojoule)
421 kJ
Protein (Nx6.25)
1.25 g
Fat
5.151 g
Carbohydrate, available
11.2 g
Fibre, dietary, total
2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)421 kJ/100 g4211—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)101 kcal/100 g1011—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.8 g/100 g78.82—
Protein (Nx6.25)1.25 g/100 g1.252—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.151 g/100 g5.1512—
Carbohydrate, available11.2 g/100 g11.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2 g/100 g22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.003 g/100 g0.0032—
Organic acids, total0.3 g/100 g0.32—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.786 g/100 g0.7862—
Vitamin A, retinol equivalents (RE)712 µg/100 g7121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)356 µg/100 g3561—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene3,938 µg/100 g39382—
Carotenoids, excluding beta-carotene665 µg/100 g6652—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.43 mg/100 g1.432—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.43 mg/100 g1.432—
Beta-tocopherol0.008 mg/100 g0.0082—
Gamma-tocopherol1.761 mg/100 g1.7612—
Delta-tocopherol0.059 mg/100 g0.0592—
Alpha-tocotrienol0.0102 mg/100 g0.01022—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)9 µg/100 g92—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.054 mg/100 g0.0542—
Vitamin B2 (riboflavin)0.045 mg/100 g0.0452—
Niacin equivalents0.636 mg/100 g0.6361—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.419 mg/100 g0.4192—
Pantothenic acid0.35 mg/100 g0.352—
Vitamin B6122 µg/100 g1222—
Biotin1 µg/100 g12—
Folate equivalent24 µg/100 g241—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate24 µg/100 g242—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C10.105 mg/100 g10.1052—
Salt (sodium chloride)0.022 g/100 g0.0221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium9 mg/100 g92—
Chloride25 mg/100 g252—
Potassium325 mg/100 g3252—
Calcium23 mg/100 g232—
Magnesium16 mg/100 g162—
Phosphorus38.7 mg/100 g38.72—
Sulphur0.4 mg/100 g0.42—
Iron0.4 mg/100 g0.42—
Zinc0.28 mg/100 g0.282—
Iodide2 µg/100 g22—
Copper80 µg/100 g802—
Manganese160 µg/100 g1602—
Fluoride7 µg/100 g72—
Chromium1 µg/100 g12—
Molybdenum0.08 µg/100 g0.082—
Acetic acid0 g/100 g02—
Citric acid0.04 g/100 g0.042—
Lactic acid0.002 g/100 g0.0022—
Malic acid0.25 g/100 g0.252—
Tartaric acid0.001 g/100 g0.0012—
Polyols, total0.18 g/100 g0.181—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.07 g/100 g0.072—
Sorbitol0.108 g/100 g0.1082—
Xylitol0 g/100 g02—
Monosaccharides, total1.69 g/100 g1.691—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.74 g/100 g0.742—
Fructose0.95 g/100 g0.952—
Galactose0 g/100 g02—
Disaccharides, total3 g/100 g31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.668 g/100 g2.6682—
Maltose0.3 g/100 g0.32—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.7 g/100 g4.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)6.3 g/100 g6.32—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.39 g/100 g0.391—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.0002 g/100 g0.00022—
Fatty acid C8:0 (caprylic acid)0.0001 g/100 g0.00012—
Fatty acid C10:0 (capric acid)0.0001 g/100 g0.00012—
Fatty acid C12:0 (lauric acid)0.0001 g/100 g0.00012—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0.00009 g/100 g0.000092—
Fatty acid C16:0 (palmitic acid)0.24 g/100 g0.242—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.09 g/100 g0.092—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total2.79 g/100 g2.791—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0017 g/100 g0.00172—
Fatty acid C18:1 n-9 cis (oleic acid)2.71 g/100 g2.712—
Fatty acid C20:1 n-9 cis (gondoic acid)0.06 g/100 g0.062—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.38 g/100 g1.381—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.41 g/100 g0.411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.41 g/100 g0.412—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0001 g/100 g0.00012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.97 g/100 g0.971—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.97 g/100 g0.972—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0001 g/100 g0.00012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00021 g/100 g0.000212—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00014 g/100 g0.000142—
Fatty acids, others0.15 g/100 g0.152—
Cholesterol0.099 mg/100 g0.0992—
Amino acids, essential, total0.303 g/100 g0.3031—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.016 g/100 g0.0162—
Arginine0.059 g/100 g0.0592—
Aspartic acid, including asparagine0.034 g/100 g0.0342—
Cysteine0.01 g/100 g0.012—
Glutamic acid, including glutamine0.031 g/100 g0.0312—
Glycine0.01 g/100 g0.012—
Histidine0.016 g/100 g0.0162—
Isoleucine0.039 g/100 g0.0392—
Leucine0.048 g/100 g0.0482—
Lysine0.046 g/100 g0.0462—
Methionine0.013 g/100 g0.0132—
Phenylalanine0.037 g/100 g0.0372—
Proline0.011 g/100 g0.0112—
Serine0.012 g/100 g0.0122—
Threonine0.037 g/100 g0.0372—
Tryptophan0.013 g/100 g0.0132—
Tyrosine0.027 g/100 g0.0272—
Valine0.054 g/100 g0.0542—
Nitrogen, total0.2 g/100 g0.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.