BLS 4.0 · X5A9000

Carrots boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
40 kcal
Energy (kilojoule)
167 kJ
Protein (Nx6.25)
0.837 g
Fat
0.399 g
Carbohydrate, available
6.53 g
Fibre, dietary, total
3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)167 kJ/100 g1671—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)40 kcal/100 g401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water88 g/100 g882—
Protein (Nx6.25)0.837 g/100 g0.8372—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.399 g/100 g0.3992—
Carbohydrate, available6.53 g/100 g6.531—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3 g/100 g32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.237 g/100 g0.2372—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.81 g/100 g0.812—
Vitamin A, retinol equivalents (RE)1,905 µg/100 g19051—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)953 µg/100 g9531—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene9,897 µg/100 g98972—
Carotenoids, excluding beta-carotene3,069 µg/100 g30692—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.872 mg/100 g0.8722—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.872 mg/100 g0.8722—
Beta-tocopherol0.022 mg/100 g0.0222—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0.0013 mg/100 g0.00132—
Alpha-tocotrienol0.047 mg/100 g0.0472—
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)11 µg/100 g112—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.0957 mg/100 g0.09572—
Vitamin B2 (riboflavin)0.013 mg/100 g0.0132—
Niacin equivalents0.346 mg/100 g0.3461—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.179 mg/100 g0.1792—
Pantothenic acid0.18 mg/100 g0.182—
Vitamin B6155.9 µg/100 g155.92—
Biotin0.2 µg/100 g0.22—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C2.104 mg/100 g2.1042—
Salt (sodium chloride)0.312 g/100 g0.3121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium125 mg/100 g1252—
Chloride217 mg/100 g2172—
Potassium295.3 mg/100 g295.32—
Calcium22.3 mg/100 g22.32—
Magnesium11 mg/100 g112—
Phosphorus35.8 mg/100 g35.82—
Sulphur0 mg/100 g02—
Iron0.346 mg/100 g0.3462—
Zinc0.25 mg/100 g0.252—
Iodide3 µg/100 g32—
Copper60 µg/100 g602—
Manganese99 µg/100 g992—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.035 g/100 g0.0352—
Lactic acid0 g/100 g02—
Malic acid0.2 g/100 g0.22—
Tartaric acid0.002 g/100 g0.0022—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total1.516 g/100 g1.5161—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.768 g/100 g0.7682—
Fructose0.748 g/100 g0.7482—
Galactose0 g/100 g02—
Disaccharides, total4.913 g/100 g4.9131—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.913 g/100 g4.9132—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total6.429 g/100 g6.4291—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.1009 g/100 g0.10092—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0927 g/100 g0.09271—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.00083 g/100 g0.000832—
Fatty acid C8:0 (caprylic acid)0.0002 g/100 g0.00022—
Fatty acid C10:0 (capric acid)0.0003 g/100 g0.00032—
Fatty acid C12:0 (lauric acid)0.00042 g/100 g0.000422—
Fatty acid C14:0 (myristic acid)0.00297 g/100 g0.002972—
Fatty acid C15:0 (pentadecylic acid)0.0004 g/100 g0.00042—
Fatty acid C16:0 (palmitic acid)0.0585 g/100 g0.05852—
Fatty acid C17:0 (margaric acid)0.00097 g/100 g0.000972—
Fatty acid C18:0 (stearic acid)0.0262 g/100 g0.02622—
Fatty acid C20:0 (arachidic acid)0.00083 g/100 g0.000832—
Fatty acid C22:0 (behenic acid)0.00069 g/100 g0.000692—
Fatty acid C24:0 (lignoceric acid)0.00037 g/100 g0.000372—
Fatty acids, monounsaturated, total0.1034 g/100 g0.10341—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00476 g/100 g0.004762—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0071 g/100 g0.00712—
Fatty acid C18:1 n-9 cis (oleic acid)0.0895 g/100 g0.08952—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0018 g/100 g0.00182—
Fatty acid C22:1 n-9 cis (erucic acid)0.0002 g/100 g0.00022—
Fatty acids, polyunsaturated, total0.0746 g/100 g0.07461—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0054 g/100 g0.00541—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00515 g/100 g0.005152—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0002 g/100 g0.00022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0691 g/100 g0.06911—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0676 g/100 g0.06762—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0002 g/100 g0.00022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00089 g/100 g0.000892—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0006 g/100 g0.00062—
Fatty acids, others0.0125 g/100 g0.01252—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.272 g/100 g0.2721—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g02—
Arginine0.041 g/100 g0.0412—
Aspartic acid, including asparagine0 g/100 g02—
Cysteine0.013 g/100 g0.0132—
Glutamic acid, including glutamine0 g/100 g02—
Glycine0 g/100 g02—
Histidine0.015 g/100 g0.0152—
Isoleucine0.043 g/100 g0.0432—
Leucine0.042 g/100 g0.0422—
Lysine0.047 g/100 g0.0472—
Methionine0.008 g/100 g0.0082—
Phenylalanine0.031 g/100 g0.0312—
Proline0 g/100 g02—
Serine0 g/100 g02—
Threonine0.036 g/100 g0.0362—
Tryptophan0.01 g/100 g0.012—
Tyrosine0.016 g/100 g0.0162—
Valine0.04 g/100 g0.042—
Nitrogen, total0.134 g/100 g0.1342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.