BLS 4.0 · X5A1040

Lentil patties fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
200 kcal
Energy (kilojoule)
843 kJ
Protein (Nx6.25)
10.6 g
Fat
4.9 g
Carbohydrate, available
25.5 g
Fibre, dietary, total
5.8 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)843 kJ/100 g8431—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)200 kcal/100 g2001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water51 g/100 g512—
Protein (Nx6.25)10.6 g/100 g10.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.9 g/100 g4.92—
Carbohydrate, available25.5 g/100 g25.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.8 g/100 g5.82—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.09 g/100 g0.092—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.22—
Vitamin A, retinol equivalents (RE)38 µg/100 g381—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)36 µg/100 g361—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol34 µg/100 g342—
Beta-carotene25 µg/100 g252—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.1 mg/100 g1.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.1 mg/100 g1.12—
Beta-tocopherol0.033 mg/100 g0.0332—
Gamma-tocopherol0.197 mg/100 g0.1972—
Delta-tocopherol0.006 mg/100 g0.0062—
Alpha-tocotrienol0.017 mg/100 g0.0172—
Vitamin K27 µg/100 g271—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)25 µg/100 g252—
Vitamin K2 (menaquinone)2 µg/100 g22—
Vitamin B1 (thiamine)0.11 mg/100 g0.112—
Vitamin B2 (riboflavin)0.089 mg/100 g0.0892—
Niacin equivalents2.3 mg/100 g2.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.62—
Pantothenic acid0.43 mg/100 g0.432—
Vitamin B6120 µg/100 g1202—
Biotin10 µg/100 g102—
Folate equivalent25 µg/100 g251—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate25 µg/100 g252—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.42 µg/100 g0.422—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)0.432 g/100 g0.4321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium173 mg/100 g1732—
Chloride328 mg/100 g3282—
Potassium226 mg/100 g2262—
Calcium32 mg/100 g322—
Magnesium33 mg/100 g332—
Phosphorus158 mg/100 g1582—
Sulphur15 mg/100 g152—
Iron2.7 mg/100 g2.72—
Zinc1.5 mg/100 g1.52—
Iodide7 µg/100 g72—
Copper300 µg/100 g3002—
Manganese660 µg/100 g6602—
Fluoride0 µg/100 g02—
Chromium4 µg/100 g42—
Molybdenum3 µg/100 g32—
Acetic acid0.007 g/100 g0.0072—
Citric acid0.01 g/100 g0.012—
Lactic acid0.017 g/100 g0.0172—
Malic acid0.05 g/100 g0.052—
Tartaric acid0 g/100 g02—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.002 g/100 g0.0022—
Xylitol0 g/100 g02—
Monosaccharides, total0.54 g/100 g0.541—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.29 g/100 g0.292—
Fructose0.25 g/100 g0.252—
Galactose0 g/100 g02—
Disaccharides, total1.1 g/100 g1.11—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.5 g/100 g0.52—
Maltose0.58 g/100 g0.582—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.6 g/100 g1.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)23.9 g/100 g23.92—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.77 g/100 g0.771—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.02 g/100 g0.022—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.56 g/100 g0.562—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.17 g/100 g0.172—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total1.82 g/100 g1.821—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.04 g/100 g0.042—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.028 g/100 g0.0282—
Fatty acid C18:1 n-9 cis (oleic acid)1.72 g/100 g1.722—
Fatty acid C20:1 n-9 cis (gondoic acid)0.03 g/100 g0.032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.1 g/100 g1.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.24 g/100 g0.241—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.23 g/100 g0.232—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.86 g/100 g0.861—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.83 g/100 g0.832—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.023 g/100 g0.0232—
Fatty acids, others0.16 g/100 g0.162—
Cholesterol70 mg/100 g702—
Amino acids, essential, total4 g/100 g41—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.5 g/100 g0.52—
Arginine0.9 g/100 g0.92—
Aspartic acid, including asparagine1.2 g/100 g1.22—
Cysteine0.1 g/100 g0.12—
Glutamic acid, including glutamine2.1 g/100 g2.12—
Glycine0.5 g/100 g0.52—
Histidine0.3 g/100 g0.32—
Isoleucine0.4 g/100 g0.42—
Leucine0.9 g/100 g0.92—
Lysine0.7 g/100 g0.72—
Methionine0.1 g/100 g0.12—
Phenylalanine0.6 g/100 g0.62—
Proline0.6 g/100 g0.62—
Serine0.6 g/100 g0.62—
Threonine0.4 g/100 g0.42—
Tryptophan0.1 g/100 g0.12—
Tyrosine0.3 g/100 g0.32—
Valine0.5 g/100 g0.52—
Nitrogen, total1.8 g/100 g1.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.