BLS 4.0 · X558143

Courgette stewed (with fat and salt)

All nutrient values refer to 100 g.

Energy (kilocalorie)
70 kcal
Energy (kilojoule)
289 kJ
Protein (Nx6.25)
1.6 g
Fat
4.9 g
Carbohydrate, available
4 g
Fibre, dietary, total
1.5 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)289 kJ/100 g2891—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)70 kcal/100 g701—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89 g/100 g892—
Protein (Nx6.25)1.6 g/100 g1.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.9 g/100 g4.92—
Carbohydrate, available4 g/100 g41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.5 g/100 g1.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.015 g/100 g0.0152—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)59 µg/100 g591—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)29 µg/100 g291—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene337 µg/100 g3372—
Carotenoids, excluding beta-carotene32 µg/100 g322—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.02 mg/100 g1.022—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.02 mg/100 g1.022—
Beta-tocopherol0.002 mg/100 g0.0022—
Gamma-tocopherol1.286 mg/100 g1.2862—
Delta-tocopherol0.043 mg/100 g0.0432—
Alpha-tocotrienol0.006 mg/100 g0.0062—
Vitamin K55 µg/100 g551—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)55 µg/100 g552—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.03 mg/100 g0.032—
Niacin equivalents0.6 mg/100 g0.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.17 mg/100 g0.172—
Vitamin B660 µg/100 g602—
Biotin3 µg/100 g32—
Folate equivalent34 µg/100 g341—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate34 µg/100 g342—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C19 mg/100 g192—
Salt (sodium chloride)0.248 g/100 g0.2481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium99 mg/100 g992—
Chloride142 mg/100 g1422—
Potassium286 mg/100 g2862—
Calcium27 mg/100 g272—
Magnesium31 mg/100 g312—
Phosphorus51 mg/100 g512—
Sulphur0 mg/100 g02—
Iron0.6 mg/100 g0.62—
Zinc0.29 mg/100 g0.292—
Iodide3 µg/100 g32—
Copper70 µg/100 g702—
Manganese150 µg/100 g1502—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.004 g/100 g0.0042—
Lactic acid0 g/100 g02—
Malic acid0.011 g/100 g0.0112—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total2.3 g/100 g2.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.2 g/100 g1.22—
Fructose1.1 g/100 g1.12—
Galactose0 g/100 g02—
Disaccharides, total0.2 g/100 g0.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.1 g/100 g0.12—
Maltose0.05 g/100 g0.052—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.5 g/100 g2.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1 g/100 g12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.5 g/100 g0.51—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0018 g/100 g0.00182—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.3 g/100 g0.32—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.09 g/100 g0.092—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total2.65 g/100 g2.651—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)2.57 g/100 g2.572—
Fatty acid C20:1 n-9 cis (gondoic acid)0.06 g/100 g0.062—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.4 g/100 g1.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.48 g/100 g0.481—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.48 g/100 g0.482—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.92 g/100 g0.921—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.92 g/100 g0.922—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.14 g/100 g0.142—
Cholesterol0.095 mg/100 g0.0952—
Amino acids, essential, total0.07 g/100 g0.071—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.1 g/100 g0.12—
Arginine0.02 g/100 g0.022—
Aspartic acid, including asparagine0.2 g/100 g0.22—
Cysteine0.001 g/100 g0.0012—
Glutamic acid, including glutamine0.3 g/100 g0.32—
Glycine0.01 g/100 g0.012—
Histidine0.004 g/100 g0.0042—
Isoleucine0.01 g/100 g0.012—
Leucine0.01 g/100 g0.012—
Lysine0.01 g/100 g0.012—
Methionine0.002 g/100 g0.0022—
Phenylalanine0.01 g/100 g0.012—
Proline0.02 g/100 g0.022—
Serine0.1 g/100 g0.12—
Threonine0.01 g/100 g0.012—
Tryptophan0.004 g/100 g0.0042—
Tyrosine0.01 g/100 g0.012—
Valine0.01 g/100 g0.012—
Nitrogen, total0.2 g/100 g0.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.