BLS 4.0 · X548812

Onion rings in frying batter (with beer) deep-fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
226 kcal
Energy (kilojoule)
942 kJ
Protein (Nx6.25)
5.1 g
Fat
13.12 g
Carbohydrate, available
20.18 g
Fibre, dietary, total
2.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)942 kJ/100 g9421—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)226 kcal/100 g2261—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water57.4 g/100 g57.42—
Protein (Nx6.25)5.1 g/100 g5.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.12 g/100 g13.122—
Carbohydrate, available20.18 g/100 g20.181—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.221 g/100 g0.2212—
Organic acids, total0.182 g/100 g0.1822—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.81 g/100 g0.812—
Vitamin A, retinol equivalents (RE)38 µg/100 g381—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)37 µg/100 g371—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol36 µg/100 g362—
Beta-carotene13 µg/100 g132—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D1 µg/100 g11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1 µg/100 g12—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.099 mg/100 g1.0992—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.099 mg/100 g1.0992—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol1.34 mg/100 g1.342—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.095 mg/100 g0.0952—
Vitamin K17 µg/100 g171—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)14 µg/100 g142—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.072 mg/100 g0.0722—
Vitamin B2 (riboflavin)0.104 mg/100 g0.1042—
Niacin equivalents1.69 mg/100 g1.691—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.59 mg/100 g0.592—
Pantothenic acid0.31 mg/100 g0.312—
Vitamin B681 µg/100 g812—
Biotin5 µg/100 g52—
Folate equivalent17 µg/100 g171—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17 µg/100 g172—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.51 µg/100 g0.512—
Vitamin C4.81 mg/100 g4.812—
Salt (sodium chloride)0.248 g/100 g0.2481—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium99 mg/100 g992—
Chloride162 mg/100 g1622—
Potassium190 mg/100 g1902—
Calcium31 mg/100 g312—
Magnesium14 mg/100 g142—
Phosphorus81 mg/100 g812—
Sulphur29 mg/100 g292—
Iron1.016 mg/100 g1.0162—
Zinc0.5 mg/100 g0.52—
Iodide9 µg/100 g92—
Copper70 µg/100 g702—
Manganese190 µg/100 g1902—
Fluoride30 µg/100 g302—
Chromium1 µg/100 g12—
Molybdenum1 µg/100 g12—
Acetic acid0 g/100 g02—
Citric acid0.052 g/100 g0.0522—
Lactic acid0 g/100 g02—
Malic acid0.131 g/100 g0.1312—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total3.32 g/100 g3.321—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.01 g/100 g2.012—
Fructose1.31 g/100 g1.312—
Galactose0 g/100 g02—
Disaccharides, total1.158 g/100 g1.1581—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.083 g/100 g1.0832—
Maltose0.075 g/100 g0.0752—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total4.48 g/100 g4.481—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)15.7 g/100 g15.72—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.33 g/100 g1.331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0004 g/100 g0.00042—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.0006 g/100 g0.00062—
Fatty acid C16:0 (palmitic acid)0.88 g/100 g0.882—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.31 g/100 g0.312—
Fatty acid C20:0 (arachidic acid)0.07 g/100 g0.072—
Fatty acid C22:0 (behenic acid)0.04 g/100 g0.042—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total7.05 g/100 g7.051—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.07 g/100 g0.072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.04 g/100 g0.042—
Fatty acid C18:1 n-9 cis (oleic acid)6.77 g/100 g6.772—
Fatty acid C20:1 n-9 cis (gondoic acid)0.14 g/100 g0.142—
Fatty acid C22:1 n-9 cis (erucic acid)0.03 g/100 g0.032—
Fatty acids, polyunsaturated, total3.41 g/100 g3.411—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.96 g/100 g0.961—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.95 g/100 g0.952—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.45 g/100 g2.451—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.42 g/100 g2.422—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.026 g/100 g0.0262—
Fatty acids, others0.39 g/100 g0.392—
Cholesterol74 mg/100 g742—
Amino acids, essential, total1.812 g/100 g1.8121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.193 g/100 g0.1932—
Arginine0.334 g/100 g0.3342—
Aspartic acid, including asparagine0.31 g/100 g0.312—
Cysteine0.097 g/100 g0.0972—
Glutamic acid, including glutamine1.08 g/100 g1.082—
Glycine0.159 g/100 g0.1592—
Histidine0.112 g/100 g0.1122—
Isoleucine0.213 g/100 g0.2132—
Leucine0.363 g/100 g0.3632—
Lysine0.247 g/100 g0.2472—
Methionine0.118 g/100 g0.1182—
Phenylalanine0.25 g/100 g0.252—
Proline0.373 g/100 g0.3732—
Serine0.274 g/100 g0.2742—
Threonine0.176 g/100 g0.1762—
Tryptophan0.066 g/100 g0.0662—
Tyrosine0.181 g/100 g0.1812—
Valine0.267 g/100 g0.2672—
Nitrogen, total0.9 g/100 g0.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.