BLS 4.0 · X526162

Chicory stewed (with fat and salt)

All nutrient values refer to 100 g.

Energy (kilocalorie)
55 kcal
Energy (kilojoule)
228 kJ
Protein (Nx6.25)
1.63 g
Fat
4.6 g
Carbohydrate, available
1 g
Fibre, dietary, total
0.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)228 kJ/100 g2281—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)55 kcal/100 g551—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water88.6 g/100 g88.62—
Protein (Nx6.25)1.63 g/100 g1.632—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.6 g/100 g4.62—
Carbohydrate, available1 g/100 g11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.9 g/100 g0.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.44 g/100 g0.442—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.19 g/100 g1.192—
Vitamin A, retinol equivalents (RE)379 µg/100 g3791—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)189 µg/100 g1891—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene2,154 µg/100 g21542—
Carotenoids, excluding beta-carotene234 µg/100 g2342—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.863 mg/100 g0.8632—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.863 mg/100 g0.8632—
Beta-tocopherol0.002 mg/100 g0.0022—
Gamma-tocopherol1.521 mg/100 g1.5212—
Delta-tocopherol0.042 mg/100 g0.0422—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K83 µg/100 g831—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)83 µg/100 g832—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.036 mg/100 g0.0362—
Vitamin B2 (riboflavin)0.024 mg/100 g0.0242—
Niacin equivalents0.391 mg/100 g0.3911—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.158 mg/100 g0.1582—
Pantothenic acid0.1 mg/100 g0.12—
Vitamin B631 µg/100 g312—
Biotin3 µg/100 g32—
Folate equivalent17 µg/100 g171—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17 µg/100 g172—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C4.923 mg/100 g4.9232—
Salt (sodium chloride)0.258 g/100 g0.2581—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium103 mg/100 g1032—
Chloride127 mg/100 g1272—
Potassium321 mg/100 g3212—
Calcium56 mg/100 g562—
Magnesium15 mg/100 g152—
Phosphorus18 mg/100 g182—
Sulphur1 mg/100 g12—
Iron0.764 mg/100 g0.7642—
Zinc0.2 mg/100 g0.22—
Iodide1 µg/100 g12—
Copper70 µg/100 g702—
Manganese200 µg/100 g2002—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum2.2 µg/100 g2.22—
Acetic acid0 g/100 g02—
Citric acid0.23 g/100 g0.232—
Lactic acid0 g/100 g02—
Malic acid0.158 g/100 g0.1582—
Tartaric acid0.006 g/100 g0.0062—
Polyols, total0.1 g/100 g0.11—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.1 g/100 g0.12—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.37 g/100 g0.371—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.24 g/100 g0.242—
Fructose0.13 g/100 g0.132—
Galactose0 g/100 g02—
Disaccharides, total0.385 g/100 g0.3851—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.385 g/100 g0.3852—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.76 g/100 g0.761—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.17 g/100 g0.172—
Starch (starch, glycogen, dextrins)0.019 g/100 g0.0192—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.34 g/100 g0.341—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.22 g/100 g0.222—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.08 g/100 g0.082—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.58 g/100 g2.581—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)2.5 g/100 g2.52—
Fatty acid C20:1 n-9 cis (gondoic acid)0.06 g/100 g0.062—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.3 g/100 g1.31—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.4 g/100 g0.41—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.4 g/100 g0.42—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.9 g/100 g0.91—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.9 g/100 g0.92—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.14 g/100 g0.142—
Cholesterol0.093 mg/100 g0.0932—
Amino acids, essential, total0.501 g/100 g0.5011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.081 g/100 g0.0812—
Arginine0.081 g/100 g0.0812—
Aspartic acid, including asparagine0.171 g/100 g0.1712—
Cysteine0.004 g/100 g0.0042—
Glutamic acid, including glutamine0.216 g/100 g0.2162—
Glycine0.077 g/100 g0.0772—
Histidine0.014 g/100 g0.0142—
Isoleucine0.093 g/100 g0.0932—
Leucine0.126 g/100 g0.1262—
Lysine0.03 g/100 g0.032—
Methionine0.009 g/100 g0.0092—
Phenylalanine0.069 g/100 g0.0692—
Proline0.077 g/100 g0.0772—
Serine0.064 g/100 g0.0642—
Threonine0.065 g/100 g0.0652—
Tryptophan0.014 g/100 g0.0142—
Tyrosine0.023 g/100 g0.0232—
Valine0.081 g/100 g0.0812—
Nitrogen, total0.26 g/100 g0.262—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.