BLS 4.0 · X511812

Button mushrooms in frying batter (with beer) deep-fried

All nutrient values refer to 100 g.

Energy (kilocalorie)
219 kcal
Energy (kilojoule)
912 kJ
Protein (Nx6.25)
6.8 g
Fat
13.03 g
Carbohydrate, available
17.7 g
Fibre, dietary, total
2.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)912 kJ/100 g9121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)219 kcal/100 g2191—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water58.4 g/100 g58.42—
Protein (Nx6.25)6.8 g/100 g6.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.03 g/100 g13.032—
Carbohydrate, available17.7 g/100 g17.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.5 g/100 g2.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.218 g/100 g0.2182—
Organic acids, total0.09 g/100 g0.092—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.19 g/100 g1.192—
Vitamin A, retinol equivalents (RE)39 µg/100 g391—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)37 µg/100 g371—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol36 µg/100 g362—
Beta-carotene17 µg/100 g172—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D1 µg/100 g11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1 µg/100 g12—
Vitamin D2 (ergocalciferol)0.3 µg/100 g0.32—
Vitamin E (alpha-tocopherol)1.062 mg/100 g1.0622—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.062 mg/100 g1.0622—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol1.33 mg/100 g1.332—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.053 mg/100 g0.0532—
Vitamin K16 µg/100 g161—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)13 µg/100 g132—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.058 mg/100 g0.0582—
Vitamin B2 (riboflavin)0.28 mg/100 g0.282—
Niacin equivalents3.37 mg/100 g3.371—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.22 mg/100 g2.222—
Pantothenic acid1.09 mg/100 g1.092—
Vitamin B672 µg/100 g722—
Biotin15 µg/100 g152—
Folate equivalent23 µg/100 g231—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate23 µg/100 g232—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.51 µg/100 g0.512—
Vitamin C0.7 mg/100 g0.72—
Salt (sodium chloride)0.302 g/100 g0.3021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium121 mg/100 g1212—
Chloride193 mg/100 g1932—
Potassium238 mg/100 g2382—
Calcium17 mg/100 g172—
Magnesium16 mg/100 g162—
Phosphorus119 mg/100 g1192—
Sulphur28 mg/100 g282—
Iron1.4 mg/100 g1.42—
Zinc0.7 mg/100 g0.72—
Iodide12 µg/100 g122—
Copper240 µg/100 g2402—
Manganese180 µg/100 g1802—
Fluoride13 µg/100 g132—
Chromium9.47 µg/100 g9.472—
Molybdenum2.47 µg/100 g2.472—
Acetic acid0 g/100 g02—
Citric acid0.08 g/100 g0.082—
Lactic acid0 g/100 g02—
Malic acid0.01 g/100 g0.012—
Tartaric acid0 g/100 g02—
Polyols, total1.94 g/100 g1.941—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol1.86 g/100 g1.862—
Sorbitol0.08 g/100 g0.082—
Xylitol0 g/100 g02—
Monosaccharides, total0.2 g/100 g0.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.2 g/100 g0.22—
Fructose0.02 g/100 g0.022—
Galactose0 g/100 g02—
Disaccharides, total0.077 g/100 g0.0771—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.021 g/100 g0.0212—
Maltose0.056 g/100 g0.0562—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.3 g/100 g0.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)15.49 g/100 g15.492—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.33 g/100 g1.331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00196 g/100 g0.001962—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.00026 g/100 g0.000262—
Fatty acid C10:0 (capric acid)0.00144 g/100 g0.001442—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.0006 g/100 g0.00062—
Fatty acid C16:0 (palmitic acid)0.88 g/100 g0.882—
Fatty acid C17:0 (margaric acid)0.01 g/100 g0.012—
Fatty acid C18:0 (stearic acid)0.31 g/100 g0.312—
Fatty acid C20:0 (arachidic acid)0.07 g/100 g0.072—
Fatty acid C22:0 (behenic acid)0.04 g/100 g0.042—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total6.94 g/100 g6.941—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00072 g/100 g0.000722—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.06 g/100 g0.062—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.04 g/100 g0.042—
Fatty acid C18:1 n-9 cis (oleic acid)6.67 g/100 g6.672—
Fatty acid C20:1 n-9 cis (gondoic acid)0.14 g/100 g0.142—
Fatty acid C22:1 n-9 cis (erucic acid)0.03 g/100 g0.032—
Fatty acids, polyunsaturated, total3.42 g/100 g3.421—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.94 g/100 g0.941—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.93 g/100 g0.932—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.48 g/100 g2.481—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.45 g/100 g2.452—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.026 g/100 g0.0262—
Fatty acids, others0.37 g/100 g0.372—
Cholesterol73 mg/100 g732—
Amino acids, essential, total2.156 g/100 g2.1561—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.19 g/100 g0.192—
Arginine0.358 g/100 g0.3582—
Aspartic acid, including asparagine0.306 g/100 g0.3062—
Cysteine0.105 g/100 g0.1052—
Glutamic acid, including glutamine1.07 g/100 g1.072—
Glycine0.157 g/100 g0.1572—
Histidine0.142 g/100 g0.1422—
Isoleucine0.275 g/100 g0.2752—
Leucine0.42 g/100 g0.422—
Lysine0.324 g/100 g0.3242—
Methionine0.124 g/100 g0.1242—
Phenylalanine0.274 g/100 g0.2742—
Proline0.368 g/100 g0.3682—
Serine0.27 g/100 g0.272—
Threonine0.221 g/100 g0.2212—
Tryptophan0.069 g/100 g0.0692—
Tyrosine0.197 g/100 g0.1972—
Valine0.307 g/100 g0.3072—
Nitrogen, total1.1 g/100 g1.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.