BLS 4.0 · X465553

Green bean soup with vegetable stock and potatoes

All nutrient values refer to 100 g.

Energy (kilocalorie)
33 kcal
Energy (kilojoule)
138 kJ
Protein (Nx6.25)
1.57 g
Fat
0.2 g
Carbohydrate, available
5.5 g
Fibre, dietary, total
1.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)138 kJ/100 g1381—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)33 kcal/100 g331—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water90 g/100 g902—
Protein (Nx6.25)1.57 g/100 g1.572—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.2 g/100 g0.22—
Carbohydrate, available5.5 g/100 g5.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.4 g/100 g1.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.038 g/100 g0.0382—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)191 µg/100 g1911—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)96 µg/100 g961—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene1,005 µg/100 g10052—
Carotenoids, excluding beta-carotene286 µg/100 g2862—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.113 mg/100 g0.1132—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.113 mg/100 g0.1132—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.09 mg/100 g0.092—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.005 mg/100 g0.0052—
Vitamin K17 µg/100 g171—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)17 µg/100 g172—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.05 mg/100 g0.052—
Niacin equivalents0.9 mg/100 g0.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.62—
Pantothenic acid0.15 mg/100 g0.152—
Vitamin B660 µg/100 g602—
Biotin0 µg/100 g02—
Folate equivalent20 µg/100 g201—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20 µg/100 g202—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C12 mg/100 g122—
Salt (sodium chloride)0.382 g/100 g0.3821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium153 mg/100 g1532—
Chloride64 mg/100 g642—
Potassium203 mg/100 g2032—
Calcium34 mg/100 g342—
Magnesium16 mg/100 g162—
Phosphorus27 mg/100 g272—
Sulphur1 mg/100 g12—
Iron0.6 mg/100 g0.62—
Zinc0.25 mg/100 g0.252—
Iodide2 µg/100 g22—
Copper60 µg/100 g602—
Manganese150 µg/100 g1502—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum10 µg/100 g102—
Acetic acid0 g/100 g02—
Citric acid0.006 g/100 g0.0062—
Lactic acid0 g/100 g02—
Malic acid0.032 g/100 g0.0322—
Tartaric acid0 g/100 g02—
Polyols, total0.13 g/100 g0.131—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0.05 g/100 g0.052—
Sorbitol0.08 g/100 g0.082—
Xylitol0 g/100 g02—
Monosaccharides, total1.32 g/100 g1.321—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.63 g/100 g0.632—
Fructose0.69 g/100 g0.692—
Galactose0 g/100 g02—
Disaccharides, total0.65 g/100 g0.651—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.65 g/100 g0.652—
Maltose0.00078 g/100 g0.000782—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.97 g/100 g1.971—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.4 g/100 g3.42—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.1 g/100 g0.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00006 g/100 g0.000062—
Fatty acid C6:0 (caproic acid)0.00014 g/100 g0.000142—
Fatty acid C8:0 (caprylic acid)0.0002 g/100 g0.00022—
Fatty acid C10:0 (capric acid)0.001 g/100 g0.0012—
Fatty acid C12:0 (lauric acid)0.0003 g/100 g0.00032—
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.0012—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.1 g/100 g0.12—
Fatty acid C17:0 (margaric acid)0.00013 g/100 g0.000132—
Fatty acid C18:0 (stearic acid)0.01 g/100 g0.012—
Fatty acid C20:0 (arachidic acid)0.00015 g/100 g0.000152—
Fatty acid C22:0 (behenic acid)0.00006 g/100 g0.000062—
Fatty acid C24:0 (lignoceric acid)0.00003 g/100 g0.000032—
Fatty acids, monounsaturated, total0.01 g/100 g0.011—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00054 g/100 g0.000542—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.01 g/100 g0.012—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.07 g/100 g0.071—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.03 g/100 g0.031—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.03 g/100 g0.032—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.04 g/100 g0.041—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.04 g/100 g0.042—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00008 g/100 g0.000082—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00005 g/100 g0.000052—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.54 g/100 g0.541—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.02 g/100 g0.022—
Arginine0.08 g/100 g0.082—
Aspartic acid, including asparagine0.08 g/100 g0.082—
Cysteine0.019 g/100 g0.0192—
Glutamic acid, including glutamine0.12 g/100 g0.122—
Glycine0.02 g/100 g0.022—
Histidine0.033 g/100 g0.0332—
Isoleucine0.07 g/100 g0.072—
Leucine0.1 g/100 g0.12—
Lysine0.1 g/100 g0.12—
Methionine0.019 g/100 g0.0192—
Phenylalanine0.06 g/100 g0.062—
Proline0.02 g/100 g0.022—
Serine0.02 g/100 g0.022—
Threonine0.06 g/100 g0.062—
Tryptophan0.018 g/100 g0.0182—
Tyrosine0.04 g/100 g0.042—
Valine0.08 g/100 g0.082—
Nitrogen, total0.3 g/100 g0.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.