BLS 4.0 · X447313

Tomato soup of tomato paste, vegetable stock and pasta egg-free

All nutrient values refer to 100 g.

Energy (kilocalorie)
51 kcal
Energy (kilojoule)
214 kJ
Protein (Nx6.25)
1.1 g
Fat
2.6 g
Carbohydrate, available
5.6 g
Fibre, dietary, total
0.4 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)214 kJ/100 g2141—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)51 kcal/100 g511—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89 g/100 g892—
Protein (Nx6.25)1.1 g/100 g1.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.6 g/100 g2.62—
Carbohydrate, available5.6 g/100 g5.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.4 g/100 g0.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.07 g/100 g0.072—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)36 µg/100 g361—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)28 µg/100 g281—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol18.6 µg/100 g18.62—
Beta-carotene107 µg/100 g1072—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.003 µg/100 g0.0031—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.003 µg/100 g0.0032—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.5 mg/100 g0.52—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.5 mg/100 g0.52—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.05 mg/100 g0.052—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.1 µg/100 g0.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.03 mg/100 g0.032—
Niacin equivalents0.6 mg/100 g0.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.52—
Pantothenic acid0.1 mg/100 g0.12—
Vitamin B620 µg/100 g202—
Biotin0 µg/100 g02—
Folate equivalent1 µg/100 g11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1 µg/100 g12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C5 mg/100 g52—
Salt (sodium chloride)0.688 g/100 g0.6881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium275 mg/100 g2752—
Chloride82 mg/100 g822—
Potassium73 mg/100 g732—
Calcium9 mg/100 g92—
Magnesium6 mg/100 g62—
Phosphorus23 mg/100 g232—
Sulphur3 mg/100 g32—
Iron0.3 mg/100 g0.32—
Zinc0.16 mg/100 g0.162—
Iodide1 µg/100 g12—
Copper0 µg/100 g02—
Manganese90 µg/100 g902—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum1 µg/100 g12—
Acetic acid0.026 g/100 g0.0262—
Citric acid0.04 g/100 g0.042—
Lactic acid0 g/100 g02—
Malic acid0.005 g/100 g0.0052—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.8 g/100 g0.81—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.4 g/100 g0.42—
Fructose0.4 g/100 g0.42—
Galactose0 g/100 g02—
Disaccharides, total0.54 g/100 g0.541—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.37 g/100 g0.372—
Maltose0.064 g/100 g0.0642—
Lactose0.107 g/100 g0.1072—
Sugars (mono- and disaccharides), total1.3 g/100 g1.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4.34 g/100 g4.342—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.5 g/100 g1.51—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.093 g/100 g0.0932—
Fatty acid C6:0 (caproic acid)0.047 g/100 g0.0472—
Fatty acid C8:0 (caprylic acid)0.031 g/100 g0.0312—
Fatty acid C10:0 (capric acid)0.068 g/100 g0.0682—
Fatty acid C12:0 (lauric acid)0.076 g/100 g0.0762—
Fatty acid C14:0 (myristic acid)0.267 g/100 g0.2672—
Fatty acid C15:0 (pentadecylic acid)0.019 g/100 g0.0192—
Fatty acid C16:0 (palmitic acid)0.7 g/100 g0.72—
Fatty acid C17:0 (margaric acid)0.008 g/100 g0.0082—
Fatty acid C18:0 (stearic acid)0.23 g/100 g0.232—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0022—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total0.58 g/100 g0.581—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.015 g/100 g0.0152—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.059 g/100 g0.0592—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.5 g/100 g0.52—
Fatty acid C20:1 n-9 cis (gondoic acid)0.001 g/100 g0.0012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.12 g/100 g0.121—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.02 g/100 g0.021—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.02 g/100 g0.022—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.08 g/100 g0.081—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.08 g/100 g0.082—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.012 g/100 g0.0122—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.002 g/100 g0.0022—
Fatty acids, others0.09 g/100 g0.092—
Cholesterol6 mg/100 g62—
Amino acids, essential, total0.004 g/100 g0.0041—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g02—
Arginine0 g/100 g02—
Aspartic acid, including asparagine0 g/100 g02—
Cysteine0 g/100 g02—
Glutamic acid, including glutamine0.4 g/100 g0.42—
Glycine0 g/100 g02—
Histidine0 g/100 g02—
Isoleucine0 g/100 g02—
Leucine0 g/100 g02—
Lysine0 g/100 g02—
Methionine0 g/100 g02—
Phenylalanine0 g/100 g02—
Proline0.1 g/100 g0.12—
Serine0 g/100 g02—
Threonine0 g/100 g02—
Tryptophan0.004 g/100 g0.0042—
Tyrosine0 g/100 g02—
Valine0 g/100 g02—
Nitrogen, total0.2 g/100 g0.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.