BLS 4.0 · X441043

Basic soup light-coloured

All nutrient values refer to 100 g.

Energy (kilocalorie)
39 kcal
Energy (kilojoule)
163 kJ
Protein (Nx6.25)
0.7 g
Fat
2.6 g
Carbohydrate, available
3.13 g
Fibre, dietary, total
0.19 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)163 kJ/100 g1631—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)39 kcal/100 g391—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water92 g/100 g922—
Protein (Nx6.25)0.7 g/100 g0.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.6 g/100 g2.62—
Carbohydrate, available3.13 g/100 g3.131—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.19 g/100 g0.192—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.0028 g/100 g0.00282—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)41 µg/100 g411—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)33 µg/100 g331—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol24.1 µg/100 g24.12—
Beta-carotene103 µg/100 g1032—
Carotenoids, excluding beta-carotene0.2 µg/100 g0.22—
Vitamin D0.007 µg/100 g0.0071—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.005 µg/100 g0.0052—
Vitamin D2 (ergocalciferol)0.002 µg/100 g0.0022—
Vitamin E (alpha-tocopherol)0.062 mg/100 g0.0622—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.062 mg/100 g0.0622—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.03 mg/100 g0.032—
Niacin equivalents0.5 mg/100 g0.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.4 mg/100 g0.42—
Pantothenic acid0.06 mg/100 g0.062—
Vitamin B610 µg/100 g102—
Biotin0.05 µg/100 g0.052—
Folate equivalent0.3 µg/100 g0.31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0.3 µg/100 g0.32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C4 mg/100 g42—
Salt (sodium chloride)0.808 g/100 g0.8081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium323 mg/100 g3232—
Chloride65 mg/100 g652—
Potassium18 mg/100 g182—
Calcium5 mg/100 g52—
Magnesium2 mg/100 g22—
Phosphorus7 mg/100 g72—
Sulphur5 mg/100 g52—
Iron0.1 mg/100 g0.12—
Zinc0.04 mg/100 g0.042—
Iodide1 µg/100 g12—
Copper10 µg/100 g102—
Manganese19 µg/100 g192—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.0008 g/100 g0.00082—
Lactic acid0.0019 g/100 g0.00192—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.17 g/100 g0.171—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.14 g/100 g0.142—
Fructose0.03 g/100 g0.032—
Galactose0 g/100 g02—
Disaccharides, total0.43 g/100 g0.431—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.4 g/100 g0.42—
Maltose0.00636 g/100 g0.006362—
Lactose0.02 g/100 g0.022—
Sugars (mono- and disaccharides), total0.6 g/100 g0.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2.53 g/100 g2.532—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total1.7 g/100 g1.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.118 g/100 g0.1182—
Fatty acid C6:0 (caproic acid)0.06 g/100 g0.062—
Fatty acid C8:0 (caprylic acid)0.033 g/100 g0.0332—
Fatty acid C10:0 (capric acid)0.069 g/100 g0.0692—
Fatty acid C12:0 (lauric acid)0.074 g/100 g0.0742—
Fatty acid C14:0 (myristic acid)0.255 g/100 g0.2552—
Fatty acid C15:0 (pentadecylic acid)0.025 g/100 g0.0252—
Fatty acid C16:0 (palmitic acid)0.8 g/100 g0.82—
Fatty acid C17:0 (margaric acid)0.017 g/100 g0.0172—
Fatty acid C18:0 (stearic acid)0.21 g/100 g0.212—
Fatty acid C20:0 (arachidic acid)0.003 g/100 g0.0032—
Fatty acid C22:0 (behenic acid)0.001 g/100 g0.0012—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total0.53 g/100 g0.531—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.05 g/100 g0.052—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-9 cis (oleic acid)0.46 g/100 g0.462—
Fatty acid C20:1 n-9 cis (gondoic acid)0.001 g/100 g0.0012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.07 g/100 g0.071—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.01 g/100 g0.011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01 g/100 g0.012—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0002 g/100 g0.00022—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.06 g/100 g0.061—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.05 g/100 g0.052—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.003 g/100 g0.0032—
Fatty acids, others0 g/100 g02—
Cholesterol6 mg/100 g62—
Amino acids, essential, total0.19 g/100 g0.191—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.03 g/100 g0.032—
Arginine0.02 g/100 g0.022—
Aspartic acid, including asparagine0.04 g/100 g0.042—
Cysteine0.009 g/100 g0.0092—
Glutamic acid, including glutamine0.24 g/100 g0.242—
Glycine0.02 g/100 g0.022—
Histidine0.009 g/100 g0.0092—
Isoleucine0.02 g/100 g0.022—
Leucine0.05 g/100 g0.052—
Lysine0.02 g/100 g0.022—
Methionine0.007 g/100 g0.0072—
Phenylalanine0.03 g/100 g0.032—
Proline0.06 g/100 g0.062—
Serine0.03 g/100 g0.032—
Threonine0.02 g/100 g0.022—
Tryptophan0.004 g/100 g0.0042—
Tyrosine0.02 g/100 g0.022—
Valine0.03 g/100 g0.032—
Nitrogen, total0.2 g/100 g0.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.