BLS 4.0 · X427153

Meat stock with liver spaetzle

All nutrient values refer to 100 g.

Energy (kilocalorie)
63 kcal
Energy (kilojoule)
264 kJ
Protein (Nx6.25)
4.13 g
Fat
1.5 g
Carbohydrate, available
7.88 g
Fibre, dietary, total
0.6 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)264 kJ/100 g2641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)63 kcal/100 g631—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84 g/100 g842—
Protein (Nx6.25)4.13 g/100 g4.132—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.5 g/100 g1.52—
Carbohydrate, available7.88 g/100 g7.881—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.6 g/100 g0.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.002 g/100 g0.0022—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.3 g/100 g1.32—
Vitamin A, retinol equivalents (RE)1,226 µg/100 g12261—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1,224 µg/100 g12241—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1,221.7 µg/100 g1221.72—
Beta-carotene26 µg/100 g262—
Carotenoids, excluding beta-carotene3 µg/100 g32—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.23 mg/100 g0.232—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.23 mg/100 g0.232—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.06 mg/100 g0.062—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.003 mg/100 g0.0032—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.037 mg/100 g0.0372—
Vitamin B2 (riboflavin)0.172 mg/100 g0.1722—
Niacin equivalents1.8 mg/100 g1.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1 mg/100 g12—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B642 µg/100 g422—
Biotin1.2 µg/100 g1.22—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C2.11 mg/100 g2.112—
Salt (sodium chloride)0.552 g/100 g0.5521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium221 mg/100 g2212—
Chloride81 mg/100 g812—
Potassium45 mg/100 g452—
Calcium8 mg/100 g82—
Magnesium5 mg/100 g52—
Phosphorus50 mg/100 g502—
Sulphur14 mg/100 g142—
Iron1.7 mg/100 g1.72—
Zinc0.79 mg/100 g0.792—
Iodide3 µg/100 g32—
Copper110 µg/100 g1102—
Manganese80 µg/100 g802—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.001 g/100 g0.0012—
Lactic acid0.0003 g/100 g0.00032—
Malic acid0.001 g/100 g0.0012—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.06 g/100 g0.061—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.04 g/100 g0.042—
Fructose0.02 g/100 g0.022—
Galactose0 g/100 g02—
Disaccharides, total0.049 g/100 g0.0491—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.021 g/100 g0.0212—
Maltose0.025 g/100 g0.0252—
Lactose0.003 g/100 g0.0032—
Sugars (mono- and disaccharides), total0.11 g/100 g0.111—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)7.77 g/100 g7.772—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.6 g/100 g0.61—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.021 g/100 g0.0212—
Fatty acid C6:0 (caproic acid)0.011 g/100 g0.0112—
Fatty acid C8:0 (caprylic acid)0.006 g/100 g0.0062—
Fatty acid C10:0 (capric acid)0.012 g/100 g0.0122—
Fatty acid C12:0 (lauric acid)0.013 g/100 g0.0132—
Fatty acid C14:0 (myristic acid)0.048 g/100 g0.0482—
Fatty acid C15:0 (pentadecylic acid)0.005 g/100 g0.0052—
Fatty acid C16:0 (palmitic acid)0.3 g/100 g0.32—
Fatty acid C17:0 (margaric acid)0.006 g/100 g0.0062—
Fatty acid C18:0 (stearic acid)0.13 g/100 g0.132—
Fatty acid C20:0 (arachidic acid)0.001 g/100 g0.0012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total0.4 g/100 g0.41—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.022 g/100 g0.0222—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-9 cis (oleic acid)0.4 g/100 g0.42—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.19 g/100 g0.191—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.02 g/100 g0.021—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01 g/100 g0.012—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.009 g/100 g0.0092—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.16 g/100 g0.161—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.15 g/100 g0.152—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.009 g/100 g0.0092—
Fatty acids, others0.06 g/100 g0.062—
Cholesterol36 mg/100 g362—
Amino acids, essential, total1.72 g/100 g1.721—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.22 g/100 g0.222—
Arginine0.25 g/100 g0.252—
Aspartic acid, including asparagine0.33 g/100 g0.332—
Cysteine0.083 g/100 g0.0832—
Glutamic acid, including glutamine0.91 g/100 g0.912—
Glycine0.23 g/100 g0.232—
Histidine0.11 g/100 g0.112—
Isoleucine0.19 g/100 g0.192—
Leucine0.36 g/100 g0.362—
Lysine0.24 g/100 g0.242—
Methionine0.114 g/100 g0.1142—
Phenylalanine0.24 g/100 g0.242—
Proline0.44 g/100 g0.442—
Serine0.23 g/100 g0.232—
Threonine0.18 g/100 g0.182—
Tryptophan0.049 g/100 g0.0492—
Tyrosine0.17 g/100 g0.172—
Valine0.24 g/100 g0.242—
Nitrogen, total0.7 g/100 g0.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.