BLS 4.0 · X351140

Lemon marinade for salad

All nutrient values refer to 100 g.

Energy (kilocalorie)
405 kcal
Energy (kilojoule)
1,666 kJ
Protein (Nx6.25)
0.18 g
Fat
44 g
Carbohydrate, available
0.75 g
Fibre, dietary, total
0.05 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,666 kJ/100 g16661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)405 kcal/100 g4051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water52.4 g/100 g52.42—
Protein (Nx6.25)0.18 g/100 g0.182—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat44 g/100 g442—
Carbohydrate, available0.75 g/100 g0.751—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.05 g/100 g0.052—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.001 g/100 g0.0012—
Organic acids, total1.65 g/100 g1.652—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.84 g/100 g0.842—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene56 µg/100 g562—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)8.919 mg/100 g8.9192—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol8.919 mg/100 g8.9192—
Beta-tocopherol0.028 mg/100 g0.0282—
Gamma-tocopherol16.106 mg/100 g16.1062—
Delta-tocopherol0.542 mg/100 g0.5422—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K53 µg/100 g531—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)53 µg/100 g532—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.011 mg/100 g0.0112—
Vitamin B2 (riboflavin)0.005 mg/100 g0.0052—
Niacin equivalents0.057 mg/100 g0.0571—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.04 mg/100 g0.042—
Pantothenic acid0.061 mg/100 g0.0612—
Vitamin B613 µg/100 g132—
Biotin0 µg/100 g02—
Folate equivalent1.1 µg/100 g1.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.1 µg/100 g1.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C11.155 mg/100 g11.1552—
Salt (sodium chloride)0.735 g/100 g0.7351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium294 mg/100 g2942—
Chloride444 mg/100 g4442—
Potassium38 mg/100 g382—
Calcium6.2 mg/100 g6.22—
Magnesium3.3 mg/100 g3.32—
Phosphorus5 mg/100 g52—
Sulphur1 mg/100 g12—
Iron0.099 mg/100 g0.0992—
Zinc0.05 mg/100 g0.052—
Iodide1 µg/100 g12—
Copper20 µg/100 g202—
Manganese10 µg/100 g102—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0 g/100 g02—
Citric acid1.32 g/100 g1.322—
Lactic acid0 g/100 g02—
Malic acid0.055 g/100 g0.0552—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.33 g/100 g0.331—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.16 g/100 g0.162—
Fructose0.17 g/100 g0.172—
Galactose0 g/100 g02—
Disaccharides, total0.391 g/100 g0.3911—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.391 g/100 g0.3912—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.72 g/100 g0.721—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.03 g/100 g0.032—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.2 g/100 g3.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.02 g/100 g0.022—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.94 g/100 g1.942—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)0.75 g/100 g0.752—
Fatty acid C20:0 (arachidic acid)0.26 g/100 g0.262—
Fatty acid C22:0 (behenic acid)0.15 g/100 g0.152—
Fatty acid C24:0 (lignoceric acid)0.05 g/100 g0.052—
Fatty acids, monounsaturated, total25.29 g/100 g25.291—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.08 g/100 g0.082—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)24.54 g/100 g24.542—
Fatty acid C20:1 n-9 cis (gondoic acid)0.55 g/100 g0.552—
Fatty acid C22:1 n-9 cis (erucic acid)0.12 g/100 g0.122—
Fatty acids, polyunsaturated, total12.04 g/100 g12.041—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total3.74 g/100 g3.741—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)3.74 g/100 g3.742—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total8.3 g/100 g8.31—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)8.3 g/100 g8.32—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others1.35 g/100 g1.352—
Cholesterol0.903 mg/100 g0.9032—
Amino acids, essential, total0.037 g/100 g0.0371—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.01 g/100 g0.012—
Arginine0.01 g/100 g0.012—
Aspartic acid, including asparagine0.024 g/100 g0.0242—
Cysteine0.002 g/100 g0.0022—
Glutamic acid, including glutamine0.02 g/100 g0.022—
Glycine0.016 g/100 g0.0162—
Histidine0.002 g/100 g0.0022—
Isoleucine0.005 g/100 g0.0052—
Leucine0.004 g/100 g0.0042—
Lysine0.009 g/100 g0.0092—
Methionine0.002 g/100 g0.0022—
Phenylalanine0.006 g/100 g0.0062—
Proline0.009 g/100 g0.0092—
Serine0.005 g/100 g0.0052—
Threonine0.002 g/100 g0.0022—
Tryptophan0.001 g/100 g0.0012—
Tyrosine0.004 g/100 g0.0042—
Valine0.006 g/100 g0.0062—
Nitrogen, total0.03 g/100 g0.032—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.