BLS 4.0 · X348360

Apple-horseradish cream

All nutrient values refer to 100 g.

Energy (kilocalorie)
130 kcal
Energy (kilojoule)
544 kJ
Protein (Nx6.25)
2.43 g
Fat
7.6 g
Carbohydrate, available
11.1 g
Fibre, dietary, total
2.6 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)544 kJ/100 g5441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)130 kcal/100 g1301—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water72.1 g/100 g72.12—
Protein (Nx6.25)2.43 g/100 g2.432—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.6 g/100 g7.62—
Carbohydrate, available11.1 g/100 g11.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.6 g/100 g2.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.009 g/100 g0.0092—
Organic acids, total1.06 g/100 g1.062—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.21 g/100 g1.212—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene20 µg/100 g202—
Carotenoids, excluding beta-carotene3 µg/100 g32—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.887 mg/100 g1.8872—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.887 mg/100 g1.8872—
Beta-tocopherol0.006 mg/100 g0.0062—
Gamma-tocopherol2.692 mg/100 g2.6922—
Delta-tocopherol0.091 mg/100 g0.0912—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K11 µg/100 g111—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)11 µg/100 g112—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.059 mg/100 g0.0592—
Vitamin B2 (riboflavin)0.063 mg/100 g0.0632—
Niacin equivalents0.407 mg/100 g0.4071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.29 mg/100 g0.292—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B695 µg/100 g952—
Biotin1 µg/100 g12—
Folate equivalent24 µg/100 g241—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate24 µg/100 g242—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C48.984 mg/100 g48.9842—
Salt (sodium chloride)0.415 g/100 g0.4151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium166 mg/100 g1662—
Chloride272 mg/100 g2722—
Potassium264 mg/100 g2642—
Calcium33 mg/100 g332—
Magnesium19 mg/100 g192—
Phosphorus42 mg/100 g422—
Sulphur2 mg/100 g22—
Iron0.5 mg/100 g0.52—
Zinc0.54 mg/100 g0.542—
Iodide1 µg/100 g12—
Copper110 µg/100 g1102—
Manganese200 µg/100 g2002—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum1 µg/100 g12—
Acetic acid0.025 g/100 g0.0252—
Citric acid0.49 g/100 g0.492—
Lactic acid0 g/100 g02—
Malic acid0.45 g/100 g0.452—
Tartaric acid0 g/100 g02—
Polyols, total0.3 g/100 g0.31—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.3 g/100 g0.32—
Xylitol0 g/100 g02—
Monosaccharides, total3.51 g/100 g3.511—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.07 g/100 g1.072—
Fructose2.44 g/100 g2.442—
Galactose0 g/100 g02—
Disaccharides, total5.81 g/100 g5.811—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose5.81 g/100 g5.812—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total9.32 g/100 g9.321—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)1.5 g/100 g1.52—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.63 g/100 g0.631—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0047 g/100 g0.00472—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.4 g/100 g0.42—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.14 g/100 g0.142—
Fatty acid C20:0 (arachidic acid)0.05 g/100 g0.052—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total4.21 g/100 g4.211—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.02 g/100 g0.022—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)4.05 g/100 g4.052—
Fatty acid C20:1 n-9 cis (gondoic acid)0.09 g/100 g0.092—
Fatty acid C22:1 n-9 cis (erucic acid)0.05 g/100 g0.052—
Fatty acids, polyunsaturated, total2.18 g/100 g2.181—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.69 g/100 g0.691—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.69 g/100 g0.692—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.49 g/100 g1.491—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.49 g/100 g1.492—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.22 g/100 g0.222—
Cholesterol0.147 mg/100 g0.1472—
Amino acids, essential, total0.246 g/100 g0.2461—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.031 g/100 g0.0312—
Arginine0.229 g/100 g0.2292—
Aspartic acid, including asparagine0.106 g/100 g0.1062—
Cysteine0.004 g/100 g0.0042—
Glutamic acid, including glutamine0.12 g/100 g0.122—
Glycine0.031 g/100 g0.0312—
Histidine0.023 g/100 g0.0232—
Isoleucine0.03 g/100 g0.032—
Leucine0.04 g/100 g0.042—
Lysine0.043 g/100 g0.0432—
Methionine0.009 g/100 g0.0092—
Phenylalanine0.025 g/100 g0.0252—
Proline0.078 g/100 g0.0782—
Serine0.034 g/100 g0.0342—
Threonine0.027 g/100 g0.0272—
Tryptophan0.007 g/100 g0.0072—
Tyrosine0.017 g/100 g0.0172—
Valine0.042 g/100 g0.0422—
Nitrogen, total0.39 g/100 g0.392—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.