BLS 4.0 · X348140

Horseradish cream

All nutrient values refer to 100 g.

Energy (kilocalorie)
155 kcal
Energy (kilojoule)
645 kJ
Protein (Nx6.25)
4.492 g
Fat
10.6 g
Carbohydrate, available
8.503 g
Fibre, dietary, total
2.713 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)645 kJ/100 g6451—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)155 kcal/100 g1551—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.2 g/100 g68.22—
Protein (Nx6.25)4.492 g/100 g4.4922—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.6 g/100 g10.62—
Carbohydrate, available8.503 g/100 g8.5031—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.713 g/100 g2.7132—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.75 g/100 g0.752—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.1 g/100 g2.12—
Vitamin A, retinol equivalents (RE)114 µg/100 g1141—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)110 µg/100 g1101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol105.7 µg/100 g105.72—
Beta-carotene47 µg/100 g472—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.031 µg/100 g0.0311—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.031 µg/100 g0.0312—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.812 mg/100 g0.8122—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.812 mg/100 g0.8122—
Beta-tocopherol0.02 mg/100 g0.022—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)1.8 µg/100 g1.82—
Vitamin B1 (thiamine)0.098 mg/100 g0.0982—
Vitamin B2 (riboflavin)0.119 mg/100 g0.1192—
Niacin equivalents0.76 mg/100 g0.761—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.41 mg/100 g0.412—
Pantothenic acid0.421 mg/100 g0.4212—
Vitamin B6121 µg/100 g1212—
Biotin1 µg/100 g12—
Folate equivalent39 µg/100 g391—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate39 µg/100 g392—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C73.649 mg/100 g73.6492—
Salt (sodium chloride)0.795 g/100 g0.7951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium318 mg/100 g3182—
Chloride491 mg/100 g4912—
Potassium395 mg/100 g3952—
Calcium76 mg/100 g762—
Magnesium31 mg/100 g312—
Phosphorus80 mg/100 g802—
Sulphur0 mg/100 g02—
Iron0.773 mg/100 g0.7732—
Zinc0.97 mg/100 g0.972—
Iodide2 µg/100 g22—
Copper150 µg/100 g1502—
Manganese290 µg/100 g2902—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum4.8 µg/100 g4.82—
Acetic acid0 g/100 g02—
Citric acid0.28 g/100 g0.282—
Lactic acid0 g/100 g02—
Malic acid0.44 g/100 g0.442—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total1.005 g/100 g1.0051—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.903 g/100 g0.9032—
Fructose0.102 g/100 g0.1022—
Galactose0 g/100 g02—
Disaccharides, total5.337 g/100 g5.3371—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.262 g/100 g4.2622—
Maltose0 g/100 g02—
Lactose1.075 g/100 g1.0752—
Sugars (mono- and disaccharides), total6.342 g/100 g6.3421—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2.161 g/100 g2.1612—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.581 g/100 g5.5811—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.355 g/100 g0.3552—
Fatty acid C6:0 (caproic acid)0.099 g/100 g0.0992—
Fatty acid C8:0 (caprylic acid)0.102 g/100 g0.1022—
Fatty acid C10:0 (capric acid)0.207 g/100 g0.2072—
Fatty acid C12:0 (lauric acid)0.243 g/100 g0.2432—
Fatty acid C14:0 (myristic acid)1.055 g/100 g1.0552—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)2.472 g/100 g2.4722—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.048 g/100 g1.0482—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.74 g/100 g2.741—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.399 g/100 g0.3992—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)2.341 g/100 g2.3412—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.375 g/100 g0.3751—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.135 g/100 g0.1351—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.135 g/100 g0.1352—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.24 g/100 g0.241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.24 g/100 g0.242—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol27.7 mg/100 g27.72—
Amino acids, essential, total0.671 g/100 g0.6711—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.06 g/100 g0.062—
Arginine0.413 g/100 g0.4132—
Aspartic acid, including asparagine0.152 g/100 g0.1522—
Cysteine0.009 g/100 g0.0092—
Glutamic acid, including glutamine0.325 g/100 g0.3252—
Glycine0.05 g/100 g0.052—
Histidine0.053 g/100 g0.0532—
Isoleucine0.084 g/100 g0.0842—
Leucine0.125 g/100 g0.1252—
Lysine0.111 g/100 g0.1112—
Methionine0.03 g/100 g0.032—
Phenylalanine0.069 g/100 g0.0692—
Proline0.194 g/100 g0.1942—
Serine0.086 g/100 g0.0862—
Threonine0.071 g/100 g0.0712—
Tryptophan0.021 g/100 g0.0212—
Tyrosine0.057 g/100 g0.0572—
Valine0.107 g/100 g0.1072—
Nitrogen, total0.719 g/100 g0.7192—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.