BLS 4.0 · X2A3000

Fruit mix (apple, banana, mandarin) unsweetened

All nutrient values refer to 100 g.

Energy (kilocalorie)
64 kcal
Energy (kilojoule)
270 kJ
Protein (Nx6.25)
0.729 g
Fat
0.5 g
Carbohydrate, available
12.7 g
Fibre, dietary, total
2.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)270 kJ/100 g2701—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)64 kcal/100 g641—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.5 g/100 g81.52—
Protein (Nx6.25)0.729 g/100 g0.7292—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.5 g/100 g0.52—
Carbohydrate, available12.7 g/100 g12.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.1 g/100 g2.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.05 g/100 g0.052—
Organic acids, total0.555 g/100 g0.5552—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.446 g/100 g0.4462—
Vitamin A, retinol equivalents (RE)20 µg/100 g201—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene34 µg/100 g342—
Carotenoids, excluding beta-carotene174 µg/100 g1742—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.303 mg/100 g0.3032—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.303 mg/100 g0.3032—
Beta-tocopherol0.002 mg/100 g0.0022—
Gamma-tocopherol0.004 mg/100 g0.0042—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0.005 mg/100 g0.0052—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.044 mg/100 g0.0442—
Vitamin B2 (riboflavin)0.039 mg/100 g0.0392—
Niacin equivalents0.39 mg/100 g0.391—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.273 mg/100 g0.2732—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B6107 µg/100 g1072—
Biotin1.4 µg/100 g1.42—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C12.569 mg/100 g12.5692—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g12—
Chloride27 mg/100 g272—
Potassium174 mg/100 g1742—
Calcium8 mg/100 g82—
Magnesium12 mg/100 g122—
Phosphorus15 mg/100 g152—
Sulphur— mg/100 g-——
Iron0.2 mg/100 g0.22—
Zinc0.07 mg/100 g0.072—
Iodide2 µg/100 g22—
Copper56 µg/100 g562—
Manganese160 µg/100 g1602—
Fluoride10 µg/100 g102—
Chromium2 µg/100 g22—
Molybdenum1 µg/100 g12—
Acetic acid0.0021 g/100 g0.00212—
Citric acid0.181 g/100 g0.1812—
Lactic acid0 g/100 g02—
Malic acid0.371 g/100 g0.3712—
Tartaric acid— g/100 g-——
Polyols, total0.4 g/100 g0.41—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.4 g/100 g0.42—
Xylitol— g/100 g-——
Monosaccharides, total6.35 g/100 g6.351—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.04 g/100 g2.042—
Fructose4.31 g/100 g4.312—
Galactose— g/100 g-——
Disaccharides, total5.02 g/100 g5.021—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose5.02 g/100 g5.022—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total11.37 g/100 g11.371—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.912 g/100 g0.9122—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.149 g/100 g0.1491—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)0.007 g/100 g0.0072—
Fatty acid C14:0 (myristic acid)0.012 g/100 g0.0122—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.099 g/100 g0.0992—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.025 g/100 g0.0252—
Fatty acid C20:0 (arachidic acid)0.006 g/100 g0.0062—
Fatty acid C22:0 (behenic acid)0.00002 g/100 g0.000022—
Fatty acid C24:0 (lignoceric acid)0.00042 g/100 g0.000422—
Fatty acids, monounsaturated, total0.03 g/100 g0.031—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.005 g/100 g0.0052—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.00284 g/100 g0.002842—
Fatty acid C18:1 n-9 cis (oleic acid)0.02 g/100 g0.022—
Fatty acid C20:1 n-9 cis (gondoic acid)0.002 g/100 g0.0022—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.189 g/100 g0.1891—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.046 g/100 g0.0461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.045 g/100 g0.0452—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00063 g/100 g0.000632—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.143 g/100 g0.1431—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.143 g/100 g0.1432—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00019 g/100 g0.000192—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.182 g/100 g0.1821—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.026 g/100 g0.0262—
Arginine0.024 g/100 g0.0242—
Aspartic acid, including asparagine0.104 g/100 g0.1042—
Cysteine0.002 g/100 g0.0022—
Glutamic acid, including glutamine0.053 g/100 g0.0532—
Glycine0.025 g/100 g0.0252—
Histidine0.026 g/100 g0.0262—
Isoleucine0.019 g/100 g0.0192—
Leucine0.035 g/100 g0.0352—
Lysine0.029 g/100 g0.0292—
Methionine0.006 g/100 g0.0062—
Phenylalanine0.018 g/100 g0.0182—
Proline0.021 g/100 g0.0212—
Serine0.023 g/100 g0.0232—
Threonine0.016 g/100 g0.0162—
Tryptophan0.007 g/100 g0.0072—
Tyrosine0.01 g/100 g0.012—
Valine0.026 g/100 g0.0262—
Nitrogen, total0.117 g/100 g0.1172—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.